Rochester Integrated Medicine

09/30/2025

The Alzheimer's Association Walk to End Alzheimer's® is this weekend! It is the world’s largest fundraiser for Alzheimer’s care and Rochester Integrated Medicine is proud to be the corporate sponsor for Team Sandi’s Sunshine!

Team Sandi’s Sunshine is led by our very own Rene and Steven Ess and has been raising money for the Alzheimer’s Association. They will be walking in the event on Saturday and so far, have raised nearly $38,000! It is the most amount of money raised in all of Monroe County! We are so thankful to all of our sponsors and to all of our friends and family members who have helped us achieve this extraordinary accomplishment 💪

There is still time to donate! Click on the link below to help raise money for this incredible organization that helps so many families who are affected by this devastating disease.

https://act.alz.org/site/TR/Walk2025/NY-ROCHESTERampFINGERLAKESREGION?team_id=959093&pg=team&fr_id=18795 -roster

09/02/2025

We’re back with another Meal of the Month recipe. This month we are showcasing one of our favorite snacks: Energy Oat Balls! They are delicious, nutrient-dense, easy to make, and perfect for when you need a quick bite to eat!

Our Meal of the Month series showcases one of our favorite “Whole-Food, Plant-Based” recipes that are:
✅ Simple to Cook
✅Easy to Shop For
✅Healthy
✅Delicious

Click on the link in our bio to download the full recipe or comment “recipe” and we’ll share it with you!

07/28/2025

Let’s do this together!! Check this out!!!

I am participating in Walk to End Alzheimer's. Donate today and help me reach my goal.

07/16/2025

Join us as we officially welcome Dr. Evely Pacheco, DC to the Rochester Integrated Medicine team!

Evely joins our team of providers as the newest member of our chiropractic department.

Evely earned her Doctorate of Chiropractic from the Northeast College of Health Sciences after receiving her Bachelors Degree in General Sciences from the prestigious Pontificia Universidad Católica de Ponce in Puerto Rico, where she is from. Dr. Evely is our bilingual provider here, speaking both English and Spanish fluently. She is a forward thinking practitioner, emphasizing the importance of holistic approaches in chiropractic care.

Evely played both varsity and professional volleyball in Puerto Rico, showcasing her dedication, teamwork, and competitive spirit.

Outside of work, Dr. Pacheco spends quality time with her family, often engaging in activities that promote connection and joy. Her personal experiences fuel her empathy and understanding, allowing her to connect with her patients on a deeper level.

07/16/2025

Join us as we officially welcome Dr. Evely Pacheco, DC to the Rochester Integrated Medicine team!

Evely joins our team of providers as the newest member of our chiropractic department.

Evely earned her Doctorate of Chiropractic from the Northeast College of Health Sciences after receiving her Bachelors Degree in General Sciences from the prestigious Pontificia Universidad Católica de Ponce in Puerto Rico, where she is from. Dr. Evely is our bilingual provider here, speaking both English and Spanish fluently. She is a forward thinking practitioner, emphasizing the importance of holistic approaches in chiropractic care.

Evely played both varsity and professional volleyball in Puerto Rico, showcasing her dedication, teamwork, and competitive spirit.

Outside of work, Dr. Pacheco spends quality time with her family, often engaging in activities that promote connection and joy. Her personal experiences fuel her empathy and understanding, allowing her to connect with her patients on a deeper level.

05/13/2025

OFFICIALLY MOVED IN 🎉

We are excited to announce that we are officially in our brand new clinic located at 1865 S. Clinton Ave. Suite 180 in Brighton, NY. (in the plaza with Starbucks, Aldi, & Jersey Mike’s)

Come check us out at our new space for all of your wellness needs!

🎉

12/11/2024

We are moving to Brighton in 2025!

Roc Integrated Med is excited to announce that we are moving to Brighton in the New Year 🎉

Our new facility will be located at 1865 S. Clinton Ave in Brighton, NY.

Finishing touches are being completed on the new facility at this time. We will be in a temporary space (right across the street) for the first few weeks of the year.

Click on the link in our bio and follow along as we will be sending out any and all updates as they become available.

10/16/2024

In honor of World Food Day, we are posting our latest Meal of the Month recipe 🍠

Smashed Southwestern Sweet Potatoes is a great, delicious & nutritious dinner option for the fall months 🍁

Add it to your own meal plan as is or modify it to your liking!

We know that living a healthier lifestyle can sometimes feel a little bit overwhelming and it can be hard to know where to begin.

Taking it one day at a time and making incremental changes, like eating one more healthy meal a week is a great place to start!

Click on the link in our bio to download the recipe yourself or leave us a comment and we’ll share it with you via DM.

05/22/2024

This past weekend, Dr. Brendan attended a course focused on Lumbar Spine Management administered by the Institute of Clinical Excellence (ICE).

Brendan learned about the current best practices and techniques when it comes to treating patients with low back pain.

In addition to the manual therapy techniques (thrust and non-thrust manipulations) that were taught during the course, an emphasis on mobility and motor control exercises, deadlifting for example, were covered.

We are excited to learn from Dr. Brendan as he shares his findings with our team here at Rochester Integrated Medicine.

If you are currently dealing with low back pain or lumbar spine conditions, give our office a call or click on the link in our bio to schedule an appointment today.

04/24/2024

Join us as we officially welcome Haylee to the Rochester Integrated Medicine team! Haylee joins our Physical Therapy department as an Exercise Technician.

She is currently pursuing her Personal Training certification and has aspirations to become certified in the practice of Lifestyle Medicine.

Haylee shares our mission of promoting and preserving the health of our community. She enjoys the collaborative approach we take here at Rochester Integrated Medicine; working alongside both physical therapists & chiropractors, helping our patients reach their health and wellness goals!

04/17/2024

Social Connections 🧑‍🤝‍🧑 Stress Management 😌 A Healthy Mind 🧠

Mental health, a conversation once overwhelmed with negativity, has shifted towards a much more productive one.

Mental healthcare is considered a priority and self-care has become normalized.

A nutritious diet and regular physical activity are key components to our overall health and wellness, but they can only do so much. It is our mindset that truly shapes our entire well-being.

Learning about ourselves, prioritizing our happiness, managing stress effectively, keeping healthy relationships and living a balanced life are the benchmarks for a healthy mind - and in turn, a healthy life.



*This post is for educational purposes only and is not intended to be a substitute for the medical advice of a health professional.

03/28/2024

Congratulations to Dr. Brendan on becoming certified in the practice of Lifestyle Medicine!

Brendan joins the elite company of medical providers & practitioners who have mastered the science of preventing, treating, and reversing chronic disease in an evidence-based manner with official acknowledgement from the American College of Lifestyle Medicine.

In completing this course, Dr. Brendan, DPT, PT, DipACLM is trained to educate, equip and empower his clients with lifestyle choices that prevent, treat and even reverse chronic and select autoimmune disease.

All of us at Roc Integrated Med are proud of his accomplishment and are excited to learn from him as we continue to guide our patients through their health & wellness journeys.