Flow yoga

02/17/2022

Truth.

07/24/2021

Local
Friends : yoga this morning at Genrich’s greenhouse at 9am ! Let’s go

06/28/2021

Hi friends , summer yoga in the Greenhouse is back ! Saturdays at 9 am starting July 24th. Sign up at greenhouse with Deborah Berman Genrich. It’s hot so be prepared and bring water . Temperatures can get up to 90 degrees . Great way to sweat and detox.

10/27/2020

Yoga anywhere , anytime , with anyone , every day .

08/12/2020

Good morning friends, I have been asked to teach some yoga classes once again at the greenhouse and wanted to get an idea of interest. It would more than likely be on a Saturday morning and would be limited due to Covid restrictions. Comment below if you would be interested in a spot. Thank you!

06/21/2020

Hello friends , it’s been a while ! I hope this finds you all well . I’m thinking of running a class at the beach this summer one / two days a week and wonder if anyone is interested?

05/03/2020

There is nothing better than practicing yoga outdoors. Heaven on earth. Hope you all got a chance to enjoy it today.

04/25/2020

04/04/2020

Today's quotation:

For most of life, nothing wonderful happens. If you
don't enjoy getting up and working and finishing your
work and sitting down to a meal with family or friends,
then the chances are you're not going to be very
happy. If someone bases his happiness or unhappiness
on major events like a great new job, huge amounts
of money, a flawlessly happy marriage or a trip to
Paris, that person isn't going to be happy much of the
time. If, on the other hand, happiness depends on
a good breakfast, flowers in the yard, a drink or a nap,
then we are more likely to live with quite a bit of happiness.

Andy Rooney

03/31/2020

During this time of uncertainty , stress, and fear we have been thrown off balance and it is more important than ever to remain grounded. Tree pose is great for it’s physicality , but try to think of it instead in terms of its spiritual and emotional components: connection, grounding, stabilizing, and potential, all of which we need right now as we navigate through this tumultuous time. Root down to rise up, stand strong but be flexible, and know that no matter what the Earth is always there to support you.

03/31/2020

Tree pose: grounding, uplifting, stabilizing. We all need this right now. Know that no matter what, the earth will always be there to support you.