Rock Steady Boxing Rochester

06/20/2024

📣The Center for Accessible Neuropsychology is currently running a research study that is targeted at investigating the impact of Parkinson’s Disease on psychological processes. This research has the potential to significantly streamline the research process for cognitive diseases, leading to more efficient and impactful results for Parkinson’s research. We believe this study offers a great opportunity for Parkinson’s patients to contribute to meaningful advancements in the field.

Please see the attached flyer for more information!

06/09/2024

Speed🥊🥊
Run faster, jump higher and change directions like a champ! This week we will work on improving our speed by strengthening our legs and improving the power of our movements.

06/02/2024

Flexibility 🥊🥊🥊
This week we will work on improving our range of motion and mobility. Decreased muscle length can have a negative effect on posture, gait and balance. Poor mobility is also a frequent cause of pain in the lower back and neck. Stretching can be done by holding a pose for a length of time or moving through a yoga style flow. We will try many different styles of stretching this week!

05/27/2024

Please note that Wellness 360 is closed for Memorial Day.

*Thank you to all those that serve*

05/26/2024

Core Strength-Focus on Planks! 🥊🥊

Planks are one of our favorites! This exercise is a perfect way to improve your core strength and posture.

The plank can be modified to make it easier or harder so there is a version for everyone!

05/24/2024

05/19/2024

Roadwork 🥊🥊

It’s endurance week! Roadwork is the term boxers use for improving their conditioning and lung capacity. It takes a lot of stamina to go 10 rounds!

Get ready to cover lots of ground this week!

05/12/2024

Dynamic Balance-Working on starts and stops 🥊🥊

There are so many factors that play a role in good balance. This week we will focus on maintaining balance and control over our body when transitioning from static positions to movement.

We will be changing direction and working on backing up out of small spaces. Have an area where you get “stuck”? Let your coaches know and we can build a specific exercise into our routine!

05/05/2024

Core Strength-Focus on Glutes! 🥊🥊
The core is more than just abs! Your glutes are the body’s powerhouse and are important for propelling you forward, stabilizing you when standing on one limb and providing support to your pelvis and low back. This week we will focus on achieving those buns of steel!

04/28/2024

Back to Basics: Squats, Lunges and Push Ups

This week we will go back to basics and focus on our core class movements. If we are going to do thousands of squats and push-ups, we want to make sure we have our form perfected!

04/21/2024

Back to Basics Boxing Footwork and Combinations 🥊🥊
This week we will focus on our core boxing movements. Learn to identify each punch with different combinations and defensive moves.

04/14/2024

Balance 🥊🥊
This week we will focus on improving our balance and stability with exercises for both static and dynamic balance.
Static balance refers to stability when your body is in one place.
Exercises such as standing on one leg improve static balance. Dynamic balance is stability when your body is in motion or changing direction. We will work on starts and stops and reaching to improve our static balance.