Sport Psychology Training for Every Athlete My name is Natalie Gurnett, and my story begins as a gymnast in Upstate, New York.
Like most high level gymnasts I would train 25 - 30 hours per week dreaming of competing as a Division 1 college athlete. During this journey, I endured several severe injuries leading to fear and a lack of confidence. I thought I needed to face these challenges alone and at times felt very isolated from my teammates. Throughout my work, I have realized that my personal experience with mental barriers is far too common amongst athletes, as mental performance training was not a resource that was readily available or widely understood. Overcoming these obstacles shaped who I am today and were instrumental in what drove me to pursue a Master's in Sport and Exercise Psychology.
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