Frequency Wellness Space

08/12/2025

There’s a quiet beauty in releasing what no longer serves us. 🌙✨
Like exhaling after holding your breath, it opens a gentle space for what’s meant to come in.
May we always allow each other this gift.

08/11/2025

At Frequency Wellness Space, our black, white, and neutral color palette is intentional.

Every color you see is actually light, and light travels in waves. The speed of those waves — their frequency — determines the color your eyes perceive.

Red light has a lower frequency and can stimulate energy and urgency; blue light has a higher frequency and often encourages calm; other hues fall in between, each carrying its own subtle emotional influence.

By keeping our environment clean and simple — white to reflect and open, black to absorb and ground,, and neutrals to balance — we create a visual “blank canvas”.

In this space, you aren’t nudged toward a specific mood by the walls around you. Instead, you bring the energy, the movement, and the color. Our role is to hold the space; yours is to shine in it. ✨

08/06/2025

A gentle reminder: you don’t have to do it all at once.

One foot in front of the other. One day at a time. One appointment, one class, one item on your to do list.

Each step you take leads to the next. Trust yourself and trust each moment as it unfolds.

Breathe. Enjoy. Take it one thing at a time. 🤍

08/05/2025

A little something special for August 🌞
Whether you’re stocking up, dropping in, or gathering your crew — we’ve got you covered all month long:

🧘New Class Drop-In Deal
Try one of our new classes for a special August drop-in rate of $16;
• Monday 5:30pm – Pilates Barre Mix
• Tuesday 6:00am – Early Bird Vinyasa
• Thursday 7:00pm – Yin + Reiki
• Friday 9:30am – Beginner Yoga Flow
➡️Use code AUGUST when checking out for a drop in on our Frequency Pass page.

📍 Space Rental Special
Planning a gathering, workshop, or creative session? Book our Gathering Space for just $65 for 2 hours — We’re calling this our mini-membership and it’s only available through August! - book it on our Plans Page of our website or link in bio

🛍️ Retail Sale
Select items on our in-studio shelf are specially priced this month. Perfect for gifting or keeping (we won’t tell 😉).

✨ All specials are valid through August 31 — come in, try something new, and make the most of this golden month.
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08/04/2025

Ever wondered what a shared furnished working space actually is? 🤔✨

At Frequency, it means:
✔️ You only pay for the time you use
✔️ The space is move-in ready with all the essentials
✔️ You don’t have to haul props, mats, or gear
✔️ You’re supported with flexibility and function

Perfect for those in wellness who want freedom without the overhead.

💬 Curious if it’s the right fit for you? Leave a comment with any questions we can answer or reach out and schedule a tour.

08/04/2025

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07/30/2025

More than movement. A space to gather, share and hold space - in so many ways. Whatever happens here, it’s always a way to connect and find our way back to ourselves, and each other. It can be he laughter before (or during) class.
The quiet after a deep breath.
The way strangers become familiar.
The way you feel when you walk in—or when you leave.

🖤 What’s your favorite part of being in this space? Tell us in the comments—
we’d love to know what keeps you coming back.