Frequency Wellness Space

Frequency Wellness Space Furnished Shared Working Spaces for Wellness Providers in 1:1 Practices or Group Classes

May is here!! And the schedule is feeling full in all the best ways ☀️A mix of classes you already love and a handful o...
05/04/2026

May is here!! And the schedule is feeling full in all the best ways ☀️

A mix of classes you already love and a handful of new ones stepping in this month:

✨ New in May
Monday 4:30pm — The Monday Series Yoga with Emma .of.emma
Tuesday 5:00pm — Neurodivergent Yoga + Sound with Diana
Tuesday 6:00pm — Pilates with Elena (starts May 19)
Tuesday 7:00pm — Yinyasa with Reiki + Sound with Robyn
Sunday 9:00am — Mama + Baby Yoga with Robyn
Thursday 10:30am Weekly Energy Reser with Kristy Sunday 3:15pm — Sunday Vinyasa with Bri

Longer days, fresh energy, and more ways to move, breathe, and be together.

Come find your spot in the week 🤍

Feeling good ✨ What’s ahead this weekend for you?
05/01/2026

Feeling good ✨ What’s ahead this weekend for you?

04/30/2026

What if it all works out ✨

There’s something really special we get to witness here. People choosing their own path, trusting their ideas, and building work that actually feels like them. And when it starts to click… when you see it land… it brings us so much joy.

Not because it’s perfect, but because it’s yours.

We believe in work that feels aligned, in joy that isn’t earned but allowed, and in the kind of success you get to define for yourself.

So if your mind’s going to wander… let it wander toward everything that could go right

🖤

There’s something powerful about being surrounded by people who understand your work.The conversations get deeper.The la...
04/24/2026

There’s something powerful about being surrounded by people who understand your work.

The conversations get deeper.
The laughter comes easier.
And somewhere along the way, you realize you’re not doing this alone anymore 🖤

🫶 Mackenna .pllc 🫶 Stacie

A special class series just for the mamas and babies ✨. Join Robyn Sunday mornings at 9am for gentle movement and speci...
04/23/2026

A special class series just for the mamas and babies ✨. Join Robyn Sunday mornings at 9am for gentle movement and special connection with your little ones.

Address

34 Elton Street/Suite 103
Rochester, NY
14607

Telephone

+15853104689

Website

https://substack.com/@frequencywellnessspace?utm_source=user-menu

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