Frequency Wellness Space

Frequency Wellness Space Furnished Shared Working Spaces for Wellness Providers in 1:1 Practices or Group Classes

03/01/2026

Oh my gosssssss, we’re back with another fabulous gratitude journaling event NEXT SATURDAY 3/7 ! Grab a chair, a yoga mat, a bolster, or a blanket at ready to journal. Link in bio ✨

02/27/2026

🤍✨🫶

Sometimes the most powerful thing is simply pausing long enough to ask the question.Mary Oliver’s words stayed with us t...
02/26/2026

Sometimes the most powerful thing is simply pausing long enough to ask the question.

Mary Oliver’s words stayed with us today — a reminder that wellness isn’t only about practices or routines, but about how intentionally we live the life we’ve been given.

So we’re curious…

What do you want to do with your one wondrous, wild and precious life?

We’d love to hear what’s alive for you right now in the comments. 🖤

Another new member celebration! 🎉 Please join us in welcoming Vicki Hartman to the Frequency Fam!!Vicki is a NYS-licens...
02/25/2026

Another new member celebration! 🎉

Please join us in welcoming Vicki Hartman to the Frequency Fam!!

Vicki is a NYS-licensed Occupational Therapist specializing in holistic pelvic care. With over 20 years of alignment-based yoga practice and a clinical background that began at Strong Memorial Hospital, her work bridges evidence-based medicine with integrative, whole-person healing.

She supports individuals navigating pelvic floor dysfunction, acute and chronic injury, and those who simply want to age with strength and integrity.

Her sessions may include:
• Nervous system regulation
• Breathwork + functional movement
• Manual therapy of muscle, fascia, and viscera
• Postural alignment
• Education that empowers lasting change

What we love most about Vicki’s approach is her courage to address what many people carry in silence — bowel, bladder, and sexual health — with compassion, clarity, and skill.

This is work that restores dignity.
This is work that reconnects people to their bodies.
This is work that changes lives.

Vicki’s mission is to empower women, men, and people of all genders to tap into the healing wisdom they already hold within.

We are honored to hold space for this work inside our walls.

If you or someone you love could benefit from holistic pelvic care, reach out and we’ll connect you - or you can find her on our services page of our website.

Welcome, Vicki. We’re so glad you’re here. 🖤

In our Olympic feels today!!There’s something powerful about watching someone choose themselves.Alysa Liu stepped away w...
02/23/2026

In our Olympic feels today!!

There’s something powerful about watching someone choose themselves.

Alysa Liu stepped away when it stopped feeling like hers.
She returned when it did.

That’s ownership.
That’s alignment.
That’s what changes everything.

We believe the same is true in wellness work.

You don’t create your best work by forcing it.
You don’t build something meaningful by squeezing yourself into someone else’s model.

You create impact when the work is actually yours.

When practitioners are trusted.
When they’re given freedom.
When they can bring their full voice and talent into the room.

That’s when excellence happens.
Not from pressure, from ownership.

If you’re building something of your own… keep going.
The most powerful work is the work that feels like you 🙌✨🙌

🎉New Member Celebration! Welcome Charlie Sylvester to the Frequency Fam!!Charlie is a licensed acupuncturist specializ...
02/21/2026

🎉New Member Celebration! Welcome Charlie Sylvester to the Frequency Fam!!

Charlie is a licensed acupuncturist specializing in musculoskeletal concerns, acute + chronic pain, and sports-related injuries. His approach blends neurofunctional, segmental, orthopedic, and traditional acupuncture — meeting the body with precision and care.

In addition to acupuncture, he offers cupping, myofascial release, and bodywork to support real, lasting relief.

Charlie will be opening availability a few weekend days each month to see patients at Frequency.

Follow him on and claim your spot when he announces his next availability (he usually posts notice to his IG stories).

We’re so excited to have you here, Charlie. 🖤
Come show him some love!

02/19/2026

What’s shaking in the sanctuary spaces?

Some places are for working out.Some places are for working through.Frequency is the place you simply get to be.The plac...
02/19/2026

Some places are for working out.
Some places are for working through.

Frequency is the place you simply get to be.

The place where conversations linger.
Where ideas are invited.
Where your wellness work gets to come to life exactly as you imagine it.

Teach what feels true.
Host what you believe in.
Build something that reflects you.

Find your people.
We’ll hold the space.

📣 Calling all Pilates lovers!!!! Elena has just the event for you. BARRE + PILATES ALIGN SCULPT🗓 Friday, February 20t...
02/18/2026

📣 Calling all Pilates lovers!!!! Elena has just the event for you.

BARRE + PILATES ALIGN SCULPT
🗓 Friday, February 20th
⏰ 4:30 PM
⏳ 60 minutes

A full-body movement experience blending barre precision, Pilates-based alignment, and sculpted strength — designed to replace stacking multiple classes into one intentional, elevated flow.

Expect:
• Deep core work
• A controlled, steady burn
• Thoughtful sequencing
• Strength + alignment

You’ll leave feeling strong, aligned, and clear.

Head to the schedule page of our website —> Special Events —> Feb 20th and sign up!

✨ Meet Ally C***o, the newest member of our Frequency Fam! ✨Ally is a certified yoga teacher who creates a welcoming, ...
02/16/2026

✨ Meet Ally C***o, the newest member of our Frequency Fam! ✨

Ally is a certified yoga teacher who creates a welcoming, relaxing space to reconnect mind + body — and we couldn’t be more excited to have her sharing her practice with our community.

She’s stepping into Rochester and into our space with heart, intention, and openness… and we know how powerful it can feel to be supported when you’re new.

🖤 Join Ally for Vinyasa Flow
🗓 Wednesdays at 6:15pm

Let’s show her what this community is all about.
Fill the room. Bring a friend. Stay after and introduce yourself.

There’s something really special about being there at the beginning of someone’s journey into something new in a new place.

Welcome Ally!! We are so happy to have you here.

See you Wednesday. 💫

Stretching into the weekend like… 🙌Arms high.Shoulders soft.Letting the week go.There’s still space to move, breathe, an...
02/13/2026

Stretching into the weekend like… 🙌

Arms high.
Shoulders soft.
Letting the week go.

There’s still space to move, breathe, and reset with us. Sign up and see you soon! ✌️

Address

34 Elton Street/Suite 103
Rochester, NY
14607

Telephone

+15853104689

Website

https://substack.com/@frequencywellnessspace?utm_source=user-menu

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