Frequency Wellness Space

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Rochester, NY
Frequency Wellness Space

Furnished Shared Working Spaces for Wellness Providers in 1:1 Practices or Group Classes

09/01/2025

Two great classes for you today ☀️ Start or end your day here. Movement for Life with Sheila this morning, or Yin + Reiki with Brett this evening. Have a great Labor Day 🤍

08/27/2025

Not every day will be beautiful—and that’s okay. Some days feel heavy, some feel uncertain, and some just feel like moving through the motions. But we believe in holding space for the possibility that each day still has something to offer.

When we allow even the smallest opening, life can surprise us—through connection, through care, through moments that remind us we’re not moving through it all alone. That’s what we’re here for: to create a place where the possibility of beauty, healing, and support can show up in ways you might not expect.

Every day doesn’t have to be perfect. It just has to be given a chance. 🖤

And we think this quote may not be directly from Mark Twain. Even if it wasn’t him, we still love the sentiment and it gives us a gentle nudge toward pretense in our day, which we are grateful for.

08/27/2025

PreNatal Yoga stars soon!!! Sign up - sessions begin in September.

08/25/2025

New Class Series at Frequency ✨

We’re excited to welcome Kelly Noyes to Frequency with a 4-week Yin Yoga Introductory Series beginning Tuesday, October 7th at 9:00 AM.

This 60-minute practice invites you into a slower-paced, deep, meditative exploration of the body. Yin Yoga focuses on stillness, connective tissues, and mindful presence—making it a beautiful complement to faster, more active practices.

🗓️ Tuesdays | 9:00–10:00 AM
📍 Frequency Wellness Space (34 Elton St Suite 103)

All are welcome—no prior yoga experience needed. Come enjoy and explore into your stillness💫

08/22/2025

The unscripted moments of connection, conversation and collaboration here always take us by surprise and warm our hearts. When showed up to deliver the headsets for Sundays community day, we thought it was going to be a quick in and out.

They ended up hanging for 30 minutes geeking out with Manny - who is going to live DJ for our disco.

We didn’t rush it, we just let it happen. And new connections were made and the web of community grows.

We love that so much. Can’t wait for you to come and groove with us this weekend 🤍

08/21/2025

Silent Disco at Community Day 🙌

Ever danced like nobody’s watching? At our Community Day, you actually can. 🎧

Here’s how it works:
We’ll hand you wireless headphones, you pick your channel (and change it anytime), and suddenly the whole room is alive with music, movement, and joy. From the outside it looks like a quiet gathering… but inside your headphones, it’s a full-on dance party. 🪩

This isn’t just about dancing — it’s about connection. Moving together, laughing together, letting yourself be free in a way that only a Silent Disco makes possible.

🌙 Community Day at Frequency is about experiencing wellness in new ways, and this is one you won’t want to miss. Come move, groove, and celebrate the energy we’ve built together.

🗓 Sunday, August 24th |3:30-5:00PM
🎶 Silent Disco is the fun finale to the day
💫 Small donation, sliding scale $1-$5, link in our bio! Sign up and make sure we have a headset for you!!

Come curious, leave lit up.

08/20/2025

✨ COMMUNITY DAY SCHEDULE ✨

We’ve packed the day with movement, mini sessions, connection, and even a dance party 🎶

☀️ Start the day with Gentle Yoga (10:30–11:30AM, pay what you can) — one of our member’s regular offerings that we love including in days like this.

🌿 From 12–3PM enjoy a rotation of 30-minute free mini sessions in the Gathering Space:
• 12:00 Medicinal Tea Tasting
• 12:30 Spinal Energetics Demo
• 1:00 Beginner Yoga
• 1:30 Vinyasa
• 2:00 Kundalini Meditation
• 2:45 Sports Performance Eval Demo

💆 Acupuncture with a friend: .pllc Try a small-group session anytime between 12:30–3:15PM.

💃 Silent Disco! (3:30–5PM) — End the day with music + movement. Grab wireless headphones, pick your channel, and dance it out together. ✨
👉 Please sign up in advance so we have enough headsets. (Link in our bio) Sliding scale donation $1–$5 helps cover the fun extras (think glow necklaces + lights 🌈).

It’s going to be a full day of community + connection. Come for a session, or stay for it all. 🖤🤍🖤

08/20/2025

✨ Prenatal Yoga Series at Frequency Wellness Space ✨

We’re excited to welcome Molly Deutschbein (CST, RYT 500, RPYT, birth doula) and Heather Acomb (MFA, ERYT 500, RPYT, postpartum doula) for a special 6-week Prenatal Yoga Series designed to support you through pregnancy and beyond.

What to expect:
🤰 Embodied childbirth education – learn essential movement and practices in preparation for birth
🧘 Functional movement – safe for all trimesters, supporting pregnancy, childbirth, and postpartum recovery
💞 Connection – nurture presence with yourself and your baby
🌸 A safe space – share joys and challenges of the pregnancy journey in community
✨ Doula magic – ask questions and receive guidance about pregnancy, birth, postpartum, and beyond

📍 When & Where:
Tuesdays | 6–7 PM
34 Elton St, Rochester, NY

📅 Two Series Options:
• Series 1: Sept 9 – Oct 21
• Series 2: Nov 4 – Dec 16

💕 Limited spots available! Sign up is live on our website.

Address

34 Elton Street/Suite 103
Rochester, NY
14607

Telephone

+15853104689

Website

http://www.frequencywellspace.com/, https://substack.com/@frequencywellnessspace?utm_source=user-menu

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