Frequency Wellness Space

01/05/2026

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Winter Tea Workshop!

🫖

My dear friend Charlene and I are hosting something cozy, hands-on, and deeply practical this season ✨
Winter Immunity & Tea Blending is a grounded afternoon for anyone who wants to support their immune system without overwhelm or complicated protocols.
Here’s the truth most people don’t hear:
about 70% of your immune system lives in your gut.
Which means stress management, digestion, and daily rhythm all matter far more than just “boosting” immunity.
In this workshop, we’ll talk through the gut–immune connection in a simple, approachable way, and then anchor it into real-life habits that actually stick.
You’ll learn:
• which herbs are most helpful during cold & flu season
• how to move beyond store-bought tea bags and blend intentionally
• how tea, breath, and rhythm work together to support immune resilience
And you’ll do it, not just hear about it.
You’ll leave with:
🍵 a custom tea blend tailored to you 
📖 a mini guide for building your herbal medicine cabinet at home
Tickets are $32 and space is limited to keep it intimate.
🎟 Grab yours! — link in bio

01/04/2026

✨ New Member Celebration! ✨

Please join us in welcoming Rebecca (Becca) Phelps to the Frequency Fam!!

Rebecca is a dancer, yogi, and mental health counseling clinical intern whose work beautifully weaves together movement, mindfulness, and care. She leads peer support groups (empowerment) for survivors of interpersonal violence, creating spaces rooted in safety, compassion, and connection — where healing can happen through both body and community.

Her approach is inclusive, trauma-informed, and deeply human, honoring each person’s lived experience and inviting movement as a tool for empowerment and restoration.

We’re so grateful to have Becca sharing her work and heart in this space. Be sure to say hello and give her a warm welcome!✨

🖤🌙

12/31/2025

To close out an incredible year, we’re sharing a New Year’s Eve one-day giveaway ✨

Inside this wellness bundle:
• Palo santo incense
• A car freshener for calm on the go
• Moon & Stone smudge spray
• A Raw Crunch Organic snack bar

How to enter:
Comment below with your guess—how many total hours our Gathering Space was used in 2025?
The closest guess wins.

Every class, circle, workshop, and moment shared here adds up—and we don’t take a single one for granted.
Thank you for choosing this space and helping shape what it’s become.

Here’s to more connection, care, and shared moments in 2026 and beyond 🌙

12/23/2025

Holiday pause 🤍

Not a creature was stirring…not even a yoga teacher tiptoeing around the room during savasana.

No classes Wednesday, Dec 24 through Saturday, Dec 27 as our community rests, reconnects, and tends to themselves for a few days.

Taking time to care for ourselves allows everyone to return more present, for ourselves and for one another. We hope you are able to do the same.

We love that our members have the flexibility and freedom to choose to take time off when they need.

Much love this holidays season. 🖤

12/20/2025

New add to the schedule for New Years Day!!

Special pop up New Years Day class!

Join me at 1pm on New Years Day at Frequency Wellness Space! Pay from the heart pricing. The economy is hard for many of us. Pay what you can and join us!

Many of you have joined me at Yoga 170 for the last 5 years on New Years Day. This year, the studio is moving across the street and opening date is still TBA.

I took the plunge and booked Frequency Wellness Space and hope you will all join me in continuing our tradition of gathering and celebrating together with movement, music, laughter, community. It’s always such a spirited occasion and I would love to see you there!

Email, text, or DM to sign up. Or just show up at the door! Pay from the heart pricing.

Who will be there?



Frequency Wellness Space

12/20/2025

The amazing people here have outdone themselves and come up with an incredible lineup of special events - all happening in the next week.

And there’s an event to suit every style.

Looking to lay down, relax and reset?
👉 Then the sound bath by OneTone Happening this Saturday at 3:30pm is for you

Want to reset your focus and give your mind, body and soul an opportunity to expand?
👉 You need 108 Sun Salutations at 12pm this Sunday with

Hoping to move some energy and uplift your spirit?
👉 Sundays Mystical Movement and sound at 3:00pm is what you’re looking for.

Want some affordable holiday fun with community and sweet treats?
👉 You should be sure to go to $10 Pilates + Cookie exchange, Monday at 5:30pm with .chemist

Looking for a chance to reflect, set intentions and gently move into the new year?
👉 Grab a pen and head to Journaling & Restorative Yoga on Sunday December 28th at 11:45am with

Signup for all events on our website. Head to our ‘Schedule’ page and scroll down to ‘Special Events’ to find all of these amazing opportunities.

So many different offering to serve different needs - what’s speaking to you? Drop of ✨below and let us know!

12/18/2025

$10 Pilates + Cookie Exchange? Yes please! 🙌 Join Julia .chemist Monday December 22nd for two special treats - a sweet mat pilates class and the fun of sharing and swapping cookies after class. See you there!