Frequency Flow Fest

11/21/2025

Who all attended Heaven Zest Lemonade School at the fest in 2025?
I must of received telepathic communication because I sure have become a pro since then at making lemonade 🍋
Thinking we sgould have that Heaven Zest guy once more? We on the same Wavelength? 



'WAVELENGTH' AVAILABLE NOW: https://distrokid.com/hyperfollow/heavenzest/wavelength-feat-indubiousShop merch and more: https://www.heavenzest.com/Directed by...

11/18/2025

🦁Vendor & Workshop Registration is NOW OPEN for Frequency Flow Fest 2026! 🦁

✨ Returning Vendors: $50 OFF if you register by 12/30/25
✨ Secure your spot with just a $50 deposit through January 2026
✨ NEW Market Location by the lake for greater visibility
✨ Thursday has no mainstage music — a perfect night for vendors to kick off
✨ NEW Indigenous-led Opening offering THURSDAY 8/6
✨ Sunday open until 3:30 PM + Mainstage lineup!

🌿 Vendor Application: https://forms.gle/UXyVS1owTKxEtENP8
🌸 Workshop Application: https://forms.gle/ufUtesTBhchMT7Xs6

Join us for a powerful Sacred Return. 💫

11/16/2025

You can feel it? The holiday season is starting to stir.
And while it can be beautiful, it can also bring back old patterns… family dynamics, expectations, and moments that make you question your own peace.

One thing we’ve learned:
Most of our stress comes from trying to manage people who are simply being who they are.

This season, take a breath and ask yourself:
What am I carrying that isn’t mine? Where can I soften and choose peace?

And if you’re longing for community that feels like home, remember:
Family can be found. You deserve spaces where your frequency is honored.

Sacred Seed tickets are still here for a little while longer, if you accept a gentle invitation to choose you!

Frequency Flow Fest 2026 | Conscious Music & Wellness Festival Rochester, MN https://www.frequencyflowfest.com/

11/15/2025

Kalan Wolfe & The Shift and Torin Frost & the Patterns of Saturn flew in for a fun weekend!!!!

11/12/2025

🌌 Aurora over Legacy Lake 🌌

The northern lights danced over Legacy Lake tonight shimmering ribbons of green and violet fire reflecting across the quarry waters, as if the heavens were whispering back to the earth.

This land remembers. The stones in the quarry hum beneath our feet, pulsing with ancient frequencies, holding stories older than we can name. When the sky awakens in color, the lake becomes its mirror. It feels like ceremony between elements, seen and unseen.

We are gathering where the sky meets its mirror, where the lake reflects the cosmos and the earth hums in response.
Where music becomes prayer, and community becomes ceremony.
Where the Frequency flows through all that we are.

✨ Frequency Flow Fest 2026
🌿 Legacy Lake Quarry - Rochester, MN
🌕 The Sacred Return is already in motion.

11/09/2025

✨🚐 Car Camping & RV Passes are LIVE! ⛺🌙

New for 2026: You’ll need a Car Camping Pass to camp at your vehicle.
Otherwise, park in the lot + wagon-in your gear (wagons = lifesavers 🛒).

🔥 Limited Car Camping & RV spots
💸 Buy now for discounted pricing limited tickets.

🎟️ frequencyflowfest.com
🌀 Aug 7–9, 2026 · Early arrival Aug 6, Rochester, MN