Help To Grow Institute, LLC

05/24/2025

🧠💥 Ever try to change a habit and end up eating a bag of chips in the dark while questioning your life choices?

Same. 🙋‍♀️

Change is hard—not because you're doing it wrong, but because your brain is doing its job. It's designed to keep you safe… not help you crush your goals at 6AM with a green smoothie in hand.

If you’re a coach, healer, or wellness professional and you're ready to stop guessing and start using real tools to help your clients actually change—I’ve got something beautiful for you.

✨ The Science of Habit Change – a 3-part live training with zero fluff, zero sales pitches, and all the juicy, brain-loving tools your practice needs.

We’ll talk neuroscience, stress, why “just be consistent” doesn’t work, and what to do instead.

✔️ Lifetime replay
✔️ The Habit Rewire Pack™
✔️ Access to the private Change Architect Community
✔️ Only 50 seats (because intimacy matters)

💛 Just science, soul, and tools that actually work.

🗓️ We start May 30th.
🎟️ $180. Worth every neuron.

👉 Ready? Let’s do this together: https://htg.helptogrowinstitute.com/scienceofhabitchange

Learn habit change science in a 3-day live workshop for coaches & healers. Get tools, replays & community support. No fluff—just results.

10/29/2024

Rediscover Balance & Peace

Let’s be real—life has a way of piling up until it feels like it’s all just… too much. We’ve all had those mornings when the to-do list looms like a mountain, and by 10 a.m., you’re already spent.
Imagine a different way, one where you’re in control, feeling calm and grounded no matter how chaotic things get. That’s exactly what our Befriending Your Life community is about—helping you find balance and peace, day by day. 🌱

If you’re curious about how this could feel for you, let’s talk! Book a free consultation and let’s explore how balance and clarity can become your new normal.

10/25/2024

🔹 Pain vs. Suffering: A Life-Changing Insight 🔹

We all feel pain at some point. But suffering? That’s different. Suffering is what happens when we hold on to pain, ruminate on it, or let it shape our outlook. Pain is the hurt; suffering is the weight we carry when we struggle to let go.

Here’s the good news: We can experience pain without suffering. We can feel and release it without clinging to it. Learning this is a powerful step toward freedom and resilience.

In the Befriending Your Life community on Skool, we explore this shift—moving from suffering to peace by befriending every aspect of our lives. 💪🌱

Ready to transform pain into resilience? Join us on Skool, where we’re diving into the tools for a balanced and peaceful life.

10/23/2024

Are you chasing success or thriving on your way there?

Ambition is powerful, but if left unchecked, it can lead to burnout, leaving you feeling exhausted and disconnected. You don’t have to sacrifice your well-being to achieve your goals. There’s a better way! 💡

I help professionals balance their ambition with self-care, so they can thrive without burning out. Here’s how you can do the same:

💼 Recognize burnout before it takes over. Pay attention to early signs like fatigue and lack of motivation.

⏳ Set boundaries around your time. Protect your personal and recharge time by saying no to tasks that don’t serve your priorities.

💤 Prioritize rest as much as you prioritize hard work. Rest fuels resilience.

💡 Align ambition with your values so that your goals feel fulfilling, not draining.

🧘‍♀️ Practice mindfulness in your ambition. Enjoy the journey rather than just racing to the finish line.

If you want to go from burnout to thriving, our In the Flow Group coaching program can help you find that balance.

10/22/2024

This past decade has been one of the most challenging chapters of my life.

It all started with the constant influx of life changes—house construction, multiple deaths in the family, raising two kids, running a business all while healing from a car wreck that left me in constant physical pain. It seemed like every time I got my footing, something new would knock me off balance.

To say my plate was and is full would be an understatement.

Through all of this, for about 3 years my anxiety skyrocketed. Sleepless nights became routine, and I felt like I was constantly running on fumes. In the past, this combination of stressors would have left me utterly drained and defeated. But today? I'm not just surviving—I’m thriving.

How, you ask?

My journey led me to discover the power of the BEMER device. This incredible tool has supported me by improving my blood circulation, promoting healing, and restoring my energy when I thought I had nothing left to give. It’s helped me bounce back from sleepless nights and long days, keeping me grounded and able to show up for my family and my business.

Thanks to the Befriending Your Life framework, I’ve also learned to approach every aspect of my life with more balance and intention. Whether it’s supporting my body’s recovery, nurturing my mind, or organizing my time, this process has been a game-changer. I’m now moving through life with greater peace, even in the midst of chaos.

If it weren’t for the Befriend Your Body principles, paired with BEMER therapy, I honestly don’t know how I’d be managing everything. It’s like my body has unlocked a new level of resilience I didn’t know was possible.

Here’s what BEMER has done for me:

Reduced my physical pain from the car wreck.
Helped me feel more grounded and less anxious.
Improved my sleep, even when life feels overwhelming.
And the best part? It’s all natural—no chemicals, no drugs, just the power of electromagnetic energy working with my body’s own processes to heal and restore.

If you're going through your own struggles—whether it's grief, burnout, or just trying to keep it all together—I see you. There’s a way to find balance and energy again, and I’d love to help guide you on that journey.

Feel free to drop me a message or comment below if you’d like to learn more about how BEMER can support you in befriending your own life. 🌟

10/21/2024

🌟 CEOs & Business Owners: Burnout Isn’t Just About Being Overworked 🌟

Running a small or medium business is tough. It’s not just about managing tasks—it’s about managing conflicting responsibilities. You’re responsible for the company, your team, and making sure everything runs smoothly, even when your goals seem to clash. And the typical advice? "Take it easy" or "ask for a lighter load"—but we know that’s not realistic when you are the boss.

🔥 In my latest article, I dive into why traditional burnout solutions don’t work for CEOs of small and medium businesses—and what you can do to manage the stress, the unpredictability, and the constant pressure of being at the top. 💡

If you’ve tried other methods and still feel misunderstood, this is for you.

👉 ⬇️ Read the full article in the comments! ⬇️

You don’t have to let burnout define you. Let’s rise above it together. 💪

10/16/2024

What’s One Habit You’ve Been Wanting to Build? 🌱

We all have habits we’ve been wanting to start but haven’t quite gotten around to yet.
What’s one positive habit you’ve been meaning to build?

Whether it’s journaling, stretching, or drinking more water ,💬👇 let’s share it in the comments.

What’s holding you back from starting? And how can we support you in making it happen? Let’s talk about it!

10/11/2024

🌟 It’s Friday—But Why Wait for the Weekend to Live? 🌟

Fridays often bring that big sigh of relief—“Finally, the weekend is here!” But here’s something to think about: Are you celebrating Friday because it’s the start of your life again?

What if we didn’t have to wait for the weekend to find joy, peace, and fulfillment? Imagine living each day with the same excitement and purpose that Friday brings. Every day—Monday through Sunday—holds opportunities for growth, balance, and happiness.

✨ Let’s change the narrative. Instead of seeing the weekend as the only time to relax and thrive, why not bring that energy into your entire week? Every day can be a good day when you live in flow and with intention. No more just surviving Monday to Thursday—every day deserves to be lived fully.

🔄 Are you celebrating that tomorrow you don’t have to work? Let’s shift that sentiment—let’s celebrate the whole week, finding moments of joy and growth every single day! 🌿💫

10/09/2024

🎤 FREE Live Event: From Anxiety to Action - Turning Fear into Motivation 🎤

🌟 Are you ready to transform your anxiety into fuel for success? 🌟

Join me this Friday at 6 PM (Eastern) for a powerful and FREE live session, exclusively in our Befriending Your Life Group! 🙌

In this presentation, we’ll cover how to:

✨ Identify the sources of your anxiety
✨ Reframe anxious thoughts into empowering ones
✨ Take small, meaningful steps toward your goals
✨ Build lasting motivation to turn fear into action!

💡 Whether you're a business owner or just someone looking to take control of your life, this session is for you. Plus, it will be recorded for members to access anytime they need!

🗓 When: Friday at 6 PM Eastern
📍 Where: Befriending Your Life Group
💬 What to Expect: Practical strategies and tools to turn anxiety into your greatest motivator!

👉 Comment "FREEDOM" below if you're ready to take control of your life and join this transformative session!

Let’s break through the fear and unlock your potential. See you there! 👋

10/08/2024

🌿 FREE Training: Find Your Life's Path with Map Quest 🌿

Are you feeling a bit unsure about your next steps or looking for clarity in your life’s direction? You’re not alone, and I’m excited to invite you to a special, free training inside our Befriending Your Life Skool group—Map Quest! 🗺️💫

In this gentle, supportive session, we’ll explore: ✨ Your core values and what truly matters to you ✨ How to define your vision for the future ✨ Setting simple, realistic goals that reflect your authentic self ✨ Creating a personalized map to help you navigate life’s challenges and stay aligned with your purpose

This isn’t about hustle or pressure—it’s about finding peace, clarity, and meaningful direction, all at your own pace. 💖

If you’ve been feeling a bit lost or just want to realign with your goals, this is a great opportunity to reflect and reset in a warm, encouraging community.

💫 Interested? Join us in the Befriending Your Life Skool group to access this training for free and start charting your own path forward! 💫

👉 https://www.skool.com/befriending-your-life-2929/about

Let’s walk this journey together. 🌱

Join our community for daily guidance, practical tools, and support to balance your life, achieve your goals, and thrive holistically. Let's do it!

10/07/2024

🌟 Who Are You Spending the Most Time With? Let’s Befriend Our Surroundings! 🌟

Hey, everyone! 🌿

In our Befriending Your Life journey, the people we surround ourselves with play a huge role in shaping our energy, mindset, and overall well-being. Whether we realize it or not, the people we spend the most time with influence how we feel and how we show up in the world.

Today, let’s take a moment to reflect on the company we keep. Who are you spending the most time with? Are these relationships supportive of your growth, your peace, and your goals? Or do they sometimes drain your energy and pull you away from who you truly want to be?

It’s not about judgment; it’s about awareness. When we’re intentional about our surroundings—both physical and social—we set ourselves up to thrive in environments that lift us up rather than weigh us down.

Ask yourself:

Who brings out the best in me?
Are there relationships that feel more like obligations than connections?
How can I make space for more meaningful, uplifting relationships in my life?
Remember, befriending your surroundings isn’t just about physical spaces—it’s also about the energy and people you allow into your life. Creating an environment that nurtures you is key to living a balanced, fulfilling life.

Who’s someone in your life that inspires you or supports your growth? Let’s share our stories and celebrate those meaningful connections! 💬👇

Let’s be intentional with our surroundings, cultivating relationships and spaces that help us thrive. You deserve to be surrounded by people who bring out the best in you!

10/03/2024

Feeling like you're spinning your wheels? Productivity is easier with clear goals!

We’ve all had those days where we work non-stop, only to feel like nothing got done. 😩 The secret to consistent productivity isn’t working harder—it’s working smarter. At Help to Grow Institute, we’ve seen how powerful clarity can be when it comes to focus and productivity.

Here are 3 tips to get started:
✨ Prioritize tasks that truly matter to your goals.
✨ Create focus rituals (no more multitasking!).
✨ Align your work with your natural energy peaks.

Comment below with your biggest productivity challenge, and let’s brainstorm ways to overcome it! 💡