Sage Wellness - Rochester MN

03/31/2026

Credit to Doctors don’t know exactly what causes migraines, though they seem to be related to your genes, as well as to changes in your brain. Your genes may even influence what triggers your headaches - learn more about migraine and migraine management by go to https://apsfa.org/migraine/

03/31/2026

As we come to the end of another Long Covid Awareness Month, we are exhausted - not just physically, but emotionally too - from still having to shout from the rooftops just to be heard. Why is it still the people who are ill who seem to be doing all the work?

We are exhausted from repeating the same truths.
Exhausted from explaining that Long Covid is real, life-changing, and still affecting millions.
Exhausted from pushing for research, for care, for recognition - things that should already be in place.

And yet, here we are.

Still speaking up.
Still showing up.
Still holding onto hope that things can and must change.

Because behind every post, every campaign, every story shared this month are real people - lives paused, altered, or completely reshaped. People who deserve more than awareness. People who deserve action.

So yes, we are tired. But we are not done.

Thank you for showing up and showing us how much we all can achieve TOGETHER ♥️

03/26/2026

Reposted from Starting March 2026 Hermitage Farm will offer Tai Chi Chih 🎊🎉
✨ You may register for the 10-week sessions for $130
or a Drop-In session for $20.
Call Hermitage Farm at 507-272-2528 to register.

When~5:30-6:30 PM
March 12, 19, 26
April 9,16,23,30
May 14, 21, 28
Instructor: Virginia Woodruff
Certified Teacher in Tai Chi Chich
storymatters@charter.net
www.taichichih.org

Tai Chi Chih is a series of 19 gentle movements and one pose, which are easy to learn and can even be done while seated.
The pupose is to circulate and balance the energy or “Chi” within the body. As the internal energy circulates and comes
into balance, health improves and there is an overall sense of well-being and joy.

03/23/2026

Long COVID looks different for everyone, but support, education, and credible information matter for all.

The U.S. Department of Health & Human Services offers resources to help patients, caregivers, and providers better understand Long COVID, including symptoms, care approaches, and ongoing research.

We’re sharing trusted Long COVID resources and information all week in recognition of .

Explore more: https://www.hhs.gov/longcovid/index.html

03/23/2026

03/23/2026

A new study looked at children with Long COVID under the microscope, literally. Researchers used imaging to examine the tiny blood vessels just beneath the surface and found that kids with Long COVID had fewer functioning capillaries, worse blood flow, and stiffer arteries than children the same age with no history of COVID-19.

The children with persistent dyspnea, meaning ongoing shortness of breath that does not resolve, had the most severe capillary loss of all. Not a lung problem that would show up on a standard scan. A blood vessel problem, small and invisible and real.

This matters because it may help explain why so many children say they cannot breathe normally, cannot walk to class, cannot get through a school day, and still come back with test results that look fine.

Six million children in the United States are estimated to have had Long COVID. Research like this is how we start building answers.

Source in comments.

Share this if you know a family still searching for explanations.

03/21/2026

Join us March 25, July 22, or October 21 for the Reiki & Sound Healing Event! You will drift off peacefully in zero-gravity reclining chairs while seasoned practitioners of Reiki and sound envelope you in nourishing vibrations and balance your being with focused intention. MARCH 25TH DATE IS ALMOST SOLD OUT!
Read all about this event here:
https://drgailv.com/wp-content/uploads/2026/02/Sound-N-Reiki-for-Gail-web.pdf
Register here:
https://drgailv.com/reiki-sound-healing/

03/20/2026

Hello. We are the Leaves. Sorry we’re still sitting in your garden beds and under your bushes in March.
You want to rake us up and "clean" the yard, but please wait! Right now, thousands of beneficial bees, ladybugs, and butterflies (like the Luna Moth) are still sleeping in our layers.
94% of butterflies and moths spend the winter in the leaf litter.
If you bag us up today, you’re bagging up the pollinators that make your garden beautiful. We are the "insulation" that keeps the next generation of life alive.
What to do: Wait until the temperature is consistently above 50°F for a week before you do your spring "cleanup." Let the bugs wake up first!
We’re sorry we look "unkept." But the garden will be exploding with life because of us.

03/20/2026

Wishing you a beautiful new season!😊❤

03/20/2026

I have one opening for Reiki III, Advanced Practitioner Training this Saturday, 9-5
Take your Reiki skills to the next level with some advanced techniques that include:
Working with a pendulum
Using stones and crystals for healing
Making a Reiki crystal grid
Development through the chakras
Aura clearing
Chakra testing and clearing
Info or register: https://www.sisterseekers.net/

03/18/2026

THUR NIGHT!

Starting March 2026 Hermitage Farm will offer Tai Chi Chih 🎊🎉
✨ You may register for the 10-week sessions for $130
or a Drop-In session for $20.
Call Hermitage Farm at 507-272-2528 to register.

When~5:30-6:30 PM
March 12, 19, 26
April 9,16,23,30
May 14, 21, 28
Instructor: Virginia Woodruff
Certified Teacher in Tai Chi Chich
storymatters@charter.net
www.taichichih.org

Tai Chi Chih is a series of 19 gentle movements and one pose, which are easy to learn and can even be done while seated.
The pupose is to circulate and balance the energy or “Chi” within the body. As the internal energy circulates and comes
into balance, health improves and there is an overall sense of well-being and joy.