Sage Wellness - Rochester MN

Sage Wellness - Rochester MN Your pain & stress relief specialist! We are a proud Destination Wellness MN founding member!

Sage Wellness offers our clients customized massage and spa services, award winning holistic wellness care, wellness education, and self care products. Top of the line wellness products and advanced care techniques are customized for YOUR wellness treatment, every time. Sage Wellness features specialized stress and pain relief treatments, Massage & Spa Therapy, Body Wraps, and Monthly Promotions.

05/23/2026

Sound is more powerful than we often realize. 🌿

Research shows that calming sound and vibration may help support:
• relaxation
• stress reduction
• nervous system regulation
• emotional wellbeing
• mindfulness and meditation

From singing bowls to calming meditative music, sound can influence both the brain and body in measurable ways.

We just released:
🎵 A 15-minute Sound Healing Chakra Meditation Practice
AND
🧠 A new blog post exploring the science behind sound healing and how it affects the nervous system.

Try the meditation practice here:
https://www.youtube.com/watch?v=98mR0R-7JpY&t=4s

Read the blog post here:
https://www.challengetochangeinc.com/post/the-science-behind-sound-healing-how-sound-affects-the-brain-body-and-nervous-system

Take 15 minutes today to pause, breathe, and reset.

05/23/2026
05/23/2026

For APS Awareness Month, I’m diving deep into education and spreading the word! I’ll be sharing informative posts, personal stories, and resources to help raise awareness about Antiphospholipid Syndrome.

Join me in this effort to support those affected and foster understanding—let’s make a difference together!

05/22/2026

New at Hermitage Farm: Women's Circle.
First Wednesday of every month beginning June 3rd.
Offering something new each month. Hope you can join us.

05/19/2026
Sage Wellness - Rochester MN along with my colleagues at Hermitage Farm Center for Healing  have a BIG week ahead of us!...
05/17/2026

Sage Wellness - Rochester MN along with my colleagues at Hermitage Farm Center for Healing have a BIG week ahead of us! We will be serving at two events;
1- Setting up a "mini holistic health spa" and giving our local county social workers a well deserved holistic health spa break. ❤️‍🩹
2- As an invited guest at a mental health information fair our county health dept is putting on, our Hermitage collaborative will be educating the public on the many healing modalities we offer.

Sage Wellness will also be in office this week seeing clients for their Infrared, massage and spa treatments.

So yes, self care time for me today 😅
Came into Sunday with fatigue and a sore back, I did several rounds of far and near-infrared treatments plus frequency alignment. Feeling good to go! 🙂

A little insight into small business reality, Massage Therapy Private Practice Edition  People may see a $100 massage an...
05/15/2026

A little insight into small business reality, Massage Therapy Private Practice Edition

People may see a $100 massage and assume the therapist is taking home $100. We wish that were true!

The reality is that a “1 hour massage” is rarely just 1 hour of work.

Personally, for every one hour of massage I do, I work an average of an additional 2 hours which mostly goes unpaid.

Those additional hours include:

• laundry
• sanitizing and disinfecting
• charting / client notes
• booking, scheduling, marketing, planning
• restocking or managing supplies
• time and commitment to continuing education hours
• self-care (so we can continue doing this work long term)

Our appt fees also go towards;
• rent, utilities, software subscriptions, payment processing fees, phone, internet, laundry costs, business insurance, licenses, our car, car insurance and expenses, health insurance, self employment tax and other state and local taxes

(For reference, for massage therapists, 20–30 hands-on hours a week is considered full time because of the physical demand this work puts on our bodies. Honestly for me at 61, I can't do more than that. Since Long Covid, I'm no where close currently.)

On a $100 massage session, after taxes, processing fees, overhead, supplies, and business expenses, my actual take-home is usually closer to $25-$30 per session, depending on circumstances.

I do this work because I honor this work.
It's a calling and a blessing to do so.
I genuinely care about helping my clients get better.

I do also think it’s important for people to understand more about what goes into a workday in a private practice.

Every appointment fee supports much more than the hour spent on the table.

You’re not just paying for a massage — you’re paying for your therapist's experience, education, care, preparation, and the years of earned skill behind it.

Now you know!
Thank you for partnering with and supporting small business!

Customized massage & spa therapy made simple. You book an appt that tells me how long you can be here, on what day, and ...
05/15/2026

Customized massage & spa therapy made simple. You book an appt that tells me how long you can be here, on what day, and at what time. We will converse at your appt intake and I will customize your massage therapy treatment from there. Effective, efficient, easy. Web link in comments.

05/15/2026

Children Need More Than Treatment Treatment alone is not enough. Kids need screening, clinical guidance, care pathways, and systems prepared to recognize them.

Address

Hermitage Farm 6415 W River Road NW
Rochester, MN
55901

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 5pm

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