Sage Wellness - Rochester MN

01/01/2026

12/21/2025

A gift of health

Looking for a last minute gift? We got you! Send a digital gift card in any amount you choose to your friends, family, or yourself, instantly!

Thank you, and Happy Holidays!
Sage Wellness

Click here for an update from Sage Wellness!

12/20/2025

For some, the shorter days and colder temperatures can bring on symptoms of a type of depression. Learn more about seasonal affective disorder (SAD) and how to get help if you’re experiencing symptoms this season: samhsa.gov/mental-health/seasonal-affective-disorder

12/20/2025

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12/19/2025

A review of scientific literature by MD Anderson Cancer Center shows how massage therapy can help improve the quality of life for individuals with cancer. The benefits of oncology massage may include:
⭐ Improved relaxation, sleep and immune function
⭐ Relief from anxiety, pain, fatigue, and nausea

12/19/2025

When things feel busy and heavy, it can be easy to fall into a state of low energy. If you want to stay active, here are some anti-rotting ideas, but if you do want to rot, we're not here to judge! 🙂‍↔️
Save this post to use this winter!

12/17/2025

Winter Warmer Special! $175 🔆
Save $25 by pre-purchasing !
This 75 min. Sage Exclusive Pampering Package Includes; A Customized Massage, A Face, Hand, or Foot Spa Treatment, Customized Winter Aromatherapy, Infrared Therapy, and a Warm MN Riverstone Back Treatment.
🌠Relaxing & soothing therapy for the body and mind.🌠

Purchase Here ⤵️
https://square.link/u/9QTGZ2nA

(Terms: Your package gift card will be kept on file at our office under purchasers name. Let us know if you need another arrangement. All Sage Wellness sales and promotions are non-refundable but are transferable. )
🔅When you are ready to book, choose the Winter Warmer Special from the appointment menu.

12/17/2025

12/17/2025

Cleaning isn’t just for before and after cooking. Keeping high-touch areas like doorknobs, phones, and counters germ-free can prevent colds and flu. More tips: https://www.howardcountymd.gov/health/seasonal-flu

12/17/2025

Multiple CDC supervisors are raising concerns that a new HHS reasonable accommodation policy conflicts with federal disability law.