Cuz I Care Coaching

04/22/2024

Why should you try a reiki session? Here’s why!
Imagine entering a serene room filled with soft lighting and soothing music. The air is infused with a gentle aroma of essential oils, creating a tranquil atmosphere. As you settle onto a comfortable massage table, the Reiki practitioner greets you with warmth and compassion. You close your eyes as the session begins, feeling the practitioner's hands lightly resting on different parts of your body. With each touch, you sense a wave of relaxation washing over you, melting away tension and stress.
As the practitioner channels Reiki energy, you become aware of subtle sensations—a tingling warmth, a gentle pulsing, or a soothing flow coursing through your body. It's as if layers of negativity and fatigue are being lifted away, leaving you feeling lighter and more at peace. Time seems to slow down as you sink deeper into a state of profound relaxation. Your mind becomes still and worries and distractions fade into the background. You are fully present in the moment, basking in the healing energy enveloping you. With each passing minute, you feel more grounded and balanced, as if your body, mind, and spirit are realigning with harmony and vitality. Any areas of discomfort or imbalance are gently addressed, promoting a sense of wholeness and well-being.
As the session draws to a close, you feel rejuvenated and refreshed, as if you've been enveloped in a cocoon of love and light. With a deep sense of gratitude, you slowly open your eyes, feeling centered, grounded, and ready to embrace life with renewed vitality.

04/04/2024

A study published by Springer Link states that “Bearing grudges is associated with a history of pain disorders, cardiovascular disease, and stomach ulcers.” Holding grudges and resentment is linked to a higher risk of heart attack, disease, high blood pressure, arthritis, back pain, headaches, and chronic pain. In addition, the anger from resentment can cause mental health problems such as anxiety and depression.

It’s in your best interest to move past the hurt caused by others to protect your health and well-being. There are strategies to free yourself of resentment.
I will help you release trapped emotions of hurt and anger so your body can heal. Contact me to set up an appointment.

03/19/2024

Releasing trapped emotions is a transformative process that involves acknowledging, understanding, and letting go of unresolved emotional baggage that may be stored within us. These trapped emotions can manifest as physical discomfort, mental distress, or behavioral patterns that hinder our well-being and limit our potential. By confronting and processing these emotions, whether through therapy, mindfulness practices, or other healing modalities, we can liberate ourselves from their grip and experience profound emotional liberation. Releasing trapped emotions allows us to cultivate greater self-awareness, resilience, and inner peace, freeing up energy and space for personal growth, authentic connections, and a more vibrant, fulfilling life.
Let me help you release your trapped emotions so you can have YOUR more vibrant and fulfilling life.
Contact me here or at cuzicarecoaching@gmail.com

02/26/2024

Are you happy in your life right now? If you are – WONDERFUL, you know the magic. If you are not – YOU can change it if you understand something very simple.
YOU CREATE YOUR OWN REALITY
You have the power to control your perceptions of the world around you. This allows you, individually, the power to create your own reality - every single day! YOU decide what you want your day to look and feel like. It all begins with THOUGHT!
Here is an exercise you can do. Get a paper and describe what “My Perfect Morning” would look like for you. Use as much detail as possible, including all 5 senses. Don’t worry about reality – this is your dream morning.
Do you rise early or stay hunkered down until noon?
Do you feel crisp cool sheets or a soft fluffy comforter?
Do you hear birds or city traffic?
Do you smell flowers, fresh cut grass, or coffee and bacon smells coming from the kitchen?
Is there anything near you that tells about who else may live in your home – photos, clothes, someone in bed next to you?
Are you looking forward to spending the day alone or mingling with others?
What are the first 3 thought that come into your mind as you get up? (remember this is your perfect morning so be bold and courageous: the maid comes today, I get to spend the day on the golf course, only 3 weeks till my wedding. Make it what YOU WANT!)
Now how does the rest of your beautiful morning unfold? It's entirely up to you!
Do you have trouble imagining that? I can help you release thoughts, feelings and emotions that are holding you back from believing that you CAN have a happy life. Please reach out so I can show you how it works.

02/01/2024

Rid Yourself of Negativity
The most dangerous thing that you could ever fall in to would be negativity. It’s too damaging, stressful, and a complete waste of time. On the other hand, it’s a lot easier to think negatively than positively. Being disappointed in something can stir up a lot of negative thoughts and doubts. Being aware of negativity is important because it will only steer you away from your goal. Negative thinking can drain the life out of you and that’s not just your mental health at risk but your physical health as well. With my energy training I can help you release those negative thoughts and feelings so you can move forward in life. Contact me here on Facebook, messenger or phone.

01/26/2024

POSITIVE AFFIRMATIONS:
In those inevitable moments of resistance, when it feels easy to give up, having go-to affirmations can help you power through. Create a list of personal positive affirmations to have on hand. Use them daily so they flow to your mind easily.

When writing your personal affirmations, remember these points:
1. Use present tense, even if you are thinking of your future, acknowledge it as if it has already happened: “I allow myself to feel my emotions and then move on” vs “Someday I will know how to control my emotions.”
2. Start your affirmations with this phrase: "I am so happy and grateful that..." Gratitude and thankfulness are 2 of the highest vibrations.
3. Use positive instead of negative language: "I make healthy choices." vs "I won't eat junk food."
4. Keep them believable: "I am positive and upbeat." vs "I never get angry.”

Here are a few more examples for you to think about as you write your list.
"I am so happy and grateful that I am feeling healthy, fit & strong,
"I am proud of myself for the progress I made today."
"I am so grateful my mind is clear and calm."
"I am so thankful I take time out for myself."
"I am so grateful and thankful have the strength to push through this obstacle and see what's beyond it."
"I am happy and grateful I attract kind, loving people who respect me.”

If you are having trouble with this, please reach out to me.

01/04/2024

Ask me how I can help you do this. I would love to help you on your health journey.

01/02/2024

I am offering a free 30 minute session to clear any energetic blocks that are keeping your conscious and subconscious mind from being in harmony and working together. Clear out those blocks and see what a difference it will make as you work towards creating your amazing life for 2024.

01/01/2024

01/01/2024

Welcome 2024. The beginning of a whole New Year. You have a blank slate in front of you and you can create whatever you want for your life. This is a time when we consciously review our life and set goals to change habits that we're not happy with. If you're like me, you're very excited at the beginning and are good at following through with your goals but it doesn't take long before you start to slacken off. In order to have better results and continue with meeting your goals both your conscious and subconscious mind need to be working together. I am offering a free 30 minute session to clear any energetic blocks that are keeping your conscious and subconscious mind from being in harmony and working together. Clear out those blocks and see what a difference it will make as you work towards creating your amazing life for 2024.

11/29/2023

GRATITUDE: One of the keys to enjoying life is appreciating what you have and being grateful for it. By focusing on the positive, you invite more positivity into your life. Gratitude is a habit you can cultivate, like brushing your teeth or drinking enough water. By taking time every day to focus on gratitude for all that you have, you’ll start to appreciate the gifts in your life even more. Think of gratitude as a very powerful positive energy that dispels negative thinking and emotional baggage, just as light dispels darkness. Imagine how your life would be if you filled yourself with thoughts of love and gratitude on a continual basis.

11/23/2023

Talk to me about receiving Reiki to help you calm down.

11/10/2023

The holidays are coming! Are you ready for the stress, excitement and triggers? If not, contact me and I will help you release past traumas, grief, worry, relationship issues with family members, etc. Go into this holiday season with more control and relaxation.

10/23/2023

Contact me - Are you tired of repeating the same patterns in your relationships? Do you wish to find better, more fulfilling connections with others? I'm here to tell you that the key lies within you. By releasing limiting beliefs and cultivating self-confidence, you can transform the way you approach relationships. Imagine being free from self-doubt and insecurity, allowing you to attract healthier and more positive connections. Embracing your true worth and letting go of negative thought patterns can empower you to communicate assertively, set boundaries, and create meaningful bonds. Let's embark on this journey together, unlocking your potential for authentic, lasting relationships that bring joy and fulfillment into your life.

10/13/2023

I am certified in Emotion Code; 3 levels of Subconscious Release Technique and 2 levels of Jikiden Reiki. I also use energy techniques from Donna Eden Energy Medicine. They all blend well together to help you release and heal.

10/13/2023

A typical session lasts 30-45 minutes. I ask what you want to work on, I say a prayer for guidance, then I connect with your energy and that is what guides the session. I have a few energy modalities I work with and I energy test to see what is needed. It is painless and uplifting as you let go of stuck energies. Message me to set an appointment or to get more information.