03/19/2026
📰 Have you read the research study that Stretch Zone released in February?
💪 "These numbers translate into bending to tie a shoe, turning to check a blind spot or walking up stairs without discomfort. It reflects not just improved movement but restored ability to fully participate in life," added Zaccario.
🔵 78% of participants saw a reduction in pain, easing tension and discomfort.
🔵 66% reported higher energy and reduced fatigue, making everyday life more vibrant.
🔵 58% reported better sleep, leading to improved recovery and wellbeing.
🔵 85% improved their range of motion, allowing them to move with freedom and confidence.
🔵 61% experienced increased ease in daily activities, from bending and lifting to walking and playing.
🔵 90% said they saw a full-body benefit to their general health, creating a stronger mind-body connection.
Those who came 2 - 3 times per week saw 25% greater gains in flexibility, reinforcing clear dose effects.
Participants saw back flexion improvement of 8-11 degrees, mobility that can have a profound impact on all aspects of life.
Participants experiencing two, 60-minute sessions weekly, saw the greatest gains in trunk, hips, and shoulders - key areas for mobility.
If you haven't tried the Stretch Zone Method, give us a call at the Rochester, Minnesota studio!
