Stretch Zone Rochester MN

Stretch Zone Rochester MN A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A lea

der in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

Your body is capable of so much more. 🔥 The Stretch Zone Method is proven to improve mobility, melt away stiffness & kee...
05/24/2026

Your body is capable of so much more. 🔥 The Stretch Zone Method is proven to improve mobility, melt away stiffness & keep you moving at your best so nothing slows you down. Try your first session on us!

Not sure it works? No time? Think you can just stretch yourself? We get it and we're here to change your mind. Swipe to ...
05/23/2026

Not sure it works? No time? Think you can just stretch yourself? We get it and we're here to change your mind. Swipe to see why Stretch Zone members never look back. 👉

Every stretch takes you further than the day before. That's not motivation, that's measurable progress you can actually ...
05/18/2026

Every stretch takes you further than the day before. That's not motivation, that's measurable progress you can actually feel. Book your next session today to stay on track with your mobility goals!

Most people focus on training, cardio, and nutrition, but mobility is the piece that ties it all together, that's where ...
05/17/2026

Most people focus on training, cardio, and nutrition, but mobility is the piece that ties it all together, that's where our proven method comes in. 💪

If the 'before' slide hit a little too close to home...the 'after' is waiting for you.
05/16/2026

If the 'before' slide hit a little too close to home...the 'after' is waiting for you.

05/14/2026

💆🏻‍♂️ Matthew is consistent with his stretch routine which he says makes all the difference!

💯 Thank you for sharing your Stretch Zone experience with the community. We value you, the laughs you bring, and for showing up in support of the studio over the last few months.

🌻⛱️ Spring Break or Summer travel plans?

🗺️ With 5 Stretch Zone studios in Minnesota, and 400 plus locations across the nation, wherever there’s a studio, your membership travels with you!

🤌🏼 Schedule a complimentary stretch session to feel The Stretch Zone Effect for yourself.

*To qualify for a complimentary stretch session participants must be first time visitors to Stretch Zone and local to the Rochester, MN area.

👩‍⚕️ International Nurses Day is here! We are extending our Nurses Week Special to get one month free! It’s to celebrate...
05/12/2026

👩‍⚕️ International Nurses Day is here! We are extending our Nurses Week Special to get one month free! It’s to celebrate you for the work you do.

💆🏻‍♂️Stretching is crucial for nurses to help with work-related musculoskeletal injuries, such as back and shoulder strain, caused by lifting, bending, and long hours of standing.

🙆🏻‍♀️ Regular stretching can help improve flexibility, increase circulation for higher energy levels, and improve sleep.

✅ Complimentary 30 min Stretch Session & Assessment.

✅ Get 1 month free when you become a member of Stretch Zone by May 16th.

✅ After 3 months - 1 month will be applied to your membership to celebrate the dedecation to your wellness.

🫶 Thank you for all you do to care for others!

* must complete 3 months (24 stretch sessions) consecutively for offer to apply

* offer valid May 12th- May 16th - cannot be combined with other offers. Expires May 16th.

*To qualify for a complimentary stretch session participants must be first time visitors to Stretch Zone and local to the Rochester, MN area.

05/12/2026

If you were looking for a sign to up your mobility game, here's 3. 👇

Small gains. Big difference. Just a 5–10° improvement in your range of motion can mean smoother movement, less stiffness...
05/11/2026

Small gains. Big difference. Just a 5–10° improvement in your range of motion can mean smoother movement, less stiffness, and more freedom in your day-to-day life. That’s the Stretch Zone Effect, helping your body move better, one stretch at a time. Book your next session to stay on top of your mobility goals this National Mobility Month!
* These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.

05/08/2026

👩‍⚕️ National Nurses Week is here! It’s time to celebrate you for the work you do.

💆🏻‍♂️Stretching is crucial for nurses to help with work-related musculoskeletal injuries, such as back and shoulder strain, caused by lifting, bending, and long hours of standing.

🙆🏻‍♀️ Regular stretching can help improve flexibility, increase circulation for higher energy levels, and improve sleep.

✅ Complimentary 30 min Stretch Session

✅ Get 1 month free when you become a member of Stretch Zone during the week of May 6-12th.

✅ After 3 months - 1 month will be applied to your membership to celebrate the dedecation to your wellness.

🫶 Thank you for all you do to care for others!

🗓️ Schedule through the link in our comments

* must complete 3 months (24 stretch sessions) consecutively for offer to apply

* offer valid May 6-12th - cannot be combined with other offers

*To qualify for a complimentary stretch session participants must be first time visitors to Stretch Zone and local to the Rochester, MN area.

05/07/2026

👩‍⚕️ National Nurses Week is here! It’s to celebrate you for the work you do.

💆🏻‍♂️Stretching is crucial for nurses to help with work-related musculoskeletal injuries, such as back and shoulder strain, caused by lifting, bending, and long hours of standing.

🙆🏻‍♀️ Regular stretching can help improve flexibility, increase circulation for higher energy levels, and improve sleep.

✅ Complimentary 30 min Stretch Session

✅ Get 1 month free when you become a member of Stretch Zone during the week of May 6-12th.

✅ After 3 months - 1 month will be applied to your membership to celebrate the dedecation to your wellness.

🫶 Thank you for all you do to care for others!

* must complete 3 months (24 stretch sessions) consecutively for offer to apply

* offer valid May 6-12th - cannot be combined with other offers

*To qualify for a complimentary stretch session participants must be first time visitors to Stretch Zone and local to the Rochester, MN area.

Address

3780 Marketplace Drive NW Suite 104
Rochester, MN
55901

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 3pm
Sunday 10am - 4pm

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