Campanella Chiropractic and Wellness

12/29/2025

Over the holidays Dr. J gave back to the athletes at Synthesis Brazilian JiuJitsu!

12/29/2025

12/05/2025

Thank you Synthesis bjj for allowing me to coming in and offer free care to your athletes!

12/02/2025

🏈💪 The Buffalo Bills are finally back on track—proof that even after a rough patch, a little alignment makes all the difference!
🍗🦃 After all that Thanksgiving turkey, stuffing, and pie, your body might need a reset too. Self-care isn’t just for athletes—it’s for ALL ages, from kids to grandparents. Whether it’s keeping your spine in shape or shaking off that holiday sluggishness, Dr. J at Campanella Chiropractic (inside Chili Fitness Center) has you covered.
✨ Because when your body feels good, you can cheer louder, move easier, and maybe even dance like Josh Allen in the end zone.
📅 Book your post-holiday adjustment today—your future self will thank you!
🎁 Like this post for a chance to win a 10 minute chair massage!

11/24/2025

🍂🦃 Happy Thanksgiving week from Dr. J at Campanella Chiropractic! 🦃🍂
This season, we’re grateful for our patients, our community, and the opportunity to support your health and wellness. Located inside Chili Fitness Center, Dr. J. at Campanella Chiropractic is here to help you feel your best — during the holidays and beyond.
✨ As a special thank you, when you like this post during November, you’ll be entered for a chance to win a 10-minute chair massage — the perfect way to relax and recharge!
From our family to yours, we wish you a safe, healthy, and joyful Thanksgiving. 🧡

J

11/21/2025

🏈💔 Well… the Buffalo Bills gave us another heartbreaker last night. Whether you yelled at the TV, paced the living room, or just sighed into your wings, we all felt it.
❄️ And as if that wasn’t enough, Mother Nature’s about to blitz us with colder temps next week. Cold weather + stress = stiff backs, tight shoulders, and sore necks.
👉 That’s where Dr. J at Campanella Chiropractic (inside Chili Fitness Center) comes in. He’s here to help you bounce back — whether it’s from the loss, the cold, or just everyday life.
😂 Remember: you can’t control the scoreboard, but you can control how good your spine feels!
💺 Like this post and you’ll be entered for a chance to win a 10-minute chair massage — the perfect pick-me-up after a tough game and a chilly week ahead.

J

11/16/2025

Hey friends — feeling tight, tired, or just overdue for a little TLC?
Dr. J at Campanella Chiropractic, located inside Chili Fitness Center, is giving away a 10-minute chair massage to help you chill, recharge, and feel amazing.
💆‍♂️💆‍♀️ Whether you’re hitting the gym, chasing kids, studying hard, or just living life — this is your moment to pause and treat yourself.
👍 Like this post to enter — it’s open to everyone, all ages, all vibes.
Let’s make self-care the new normal.

11/11/2025

☃️ FIRST SNOWFALL ALERT: Rochester Edition!
That’s right—our first snowfall has arrived, and it’s got us feeling festive, frosty, and just a little stiff from shoveling the driveway like it’s an Olympic sport. 🏋️‍♂️
But fear not, winter warriors! Dr. J at Campanella Chiropractic (conveniently nestled inside Chili Fitness Center) is here to help you bounce back from snowball fights, sledding wipeouts, and the annual “I thought I could lift that snowblower” regret. 👨‍⚕️✨🎁 BONUS: Like this post and you’ll be entered to win a 10-minute chair massage!

💆‍♂️🛷🧣🌨️💙

11/07/2025

Dr. J wants to help you get ready for winter. Like this post for a chance to win!

11/03/2025

Cold Weather Got You Crooked? Dr. J’s Got Your Back—Literally! 🌀
Between cheering at soggy sporting games, and chasing sugar-fueled kids on Halloween, your spine’s been through a lot. Whether you’re a dedicated sideline parent, a trick-or-treat trailblazer, or just feeling the seasonal slump—Dr. J at Campanella Chiropractic is here to straighten things out.
Located inside the Chili Fitness Center, Dr. J offers expert adjustments that’ll have you walking taller, breathing easier, and maybe even dancing through November (no promises on rhythm).
🎁 November Bonus: Like this post to enter into a drawing for a 10-minute chair massage—because your back deserves a little love too.
Come for the adjustment, stay for the relief. Your spine will thank you!

10/28/2025

🍂 Cool Weather, Warm Care 🍂
As the seasons shift, so can your comfort. At Campanella Chiropractic & Wellness Center, nestled inside Chili Fitness Center, Dr. J is here to help you and your whole crew stay loose, aligned, and feeling great.
Whether it’s post-workout tension or chilly-day stiffness, we’ve got the warm care your body craves. Come in, unwind, and let Dr. J bring balance back to your day.
💺 Bonus Alert 🚨 ‼️ 🔔:
This November, enter our contest to win a 10-minute chair massage — the perfect way to treat yourself or a friend!
Stop by, stretch out, and feel the difference. Your comfort is our mission!

10/23/2025

Feeling twisted like a pretzel after Halloween parties, or feeling tight from being out in this cold/damp weather?

Let Dr J untangle you!

Dr. J at Campanella Chiropractic has openings for anyone who’s tired of walking in pain.

Located inside of the Chili Fitness Center.

Whether you’re a gym rat or a couch potato with dreams of mobility, Dr. J’s got your back - literally.  

Your wellness deserves this.