Purdy Chiropractic of Rochester

02/18/2026

So…You’re Just Standing There Shaking? A Real-Talk Guide to Whole Body Vibration👇

Working from home has turned many of us into part-time fitness explorers and full-time experimenters. When your office is ten steps from the fridge, and your commute involves slippers, you start hunting for workouts that actually fit real life. I’ve dabbled in everything: yoga that melts your soul...

02/17/2026

3 EXERCISES YOUR LOWER BACK NEEDS BEFORE BED👇

02/16/2026

We’ve all been there. Alarm goes off. Body says no. Back says absolutely not...

If this is your Monday morning mood, it might be time for an adjustment😉

At Purdy Chiropractic, we help turn that grumpy Monday face into a “let’s do this” kind of week😁 Less stiffness. Less tension. More energy!💪

Start your week aligned — your spine (and your face) will thank you. 💙

02/13/2026

✨Purdy Chiropractic is hiring!✨
We are currently looking for another massage therapist to add to our Rochester office!👇

02/13/2026

When the temperature hits 40° and Michiganders say, “Summer is here!” 😎☀️❄️

At Purdy Chiropractic, we love seeing everyone come out of hibernation the second it warms up a little. But before you trade snow boots for flip-flops and start yard work, golf, or long walks…

Make sure your spine is ready for “Michigan summer.” 😉

A quick adjustment can help you move easier, feel looser, and enjoy the sunshine without the back aches👨‍⚕

Happy Friday! Get outside, soak it up, and if your back says otherwise—we’re here for you. 🌤️💙

02/12/2026

Sleep position matters more than you think—especially for your spine 💤

This graphic is a great reminder that proper support while sleeping can help reduce neck and back strain and set you up for better mornings.
✔️ Neutral spine alignment
✔️ Proper pillow support
✔️ Less pressure on joints and muscles

If you’re waking up stiff, sore, or tired, your sleep position (and pillow!) could be the reason. At Purdy Chiropractic, we help you improve spinal health not just during the day—but overnight too.

Sweet dreams and healthier spines start with smart habits! 😴✨

02/11/2026

3 EXERCISES YOUR SCOLIOSIS NEEDS👇👇👇

02/10/2026

One in Four Adults Sought Care for Neck/Back Pain Last Year👇

Nearly two-thirds of adults in the U.S. (65%) have visited a healthcare professional for significant back or neck pain at some point in their lives -- with one in four doing so in the past year.

02/09/2026

☕🐿️ Monday called… and even the coffee is feeling overwhelmed.
If your morning coffee says “I don’t do miracles,” it might be time for a different kind of boost. 😉

At Purdy Chiropractic, we help your body wake up the right way—less tension, better movement, and way fewer Monday grumbles.

Start the week aligned, energized, and ready to take on anything (coffee still welcome ☕).

02/06/2026

🥶❄️ It’s Cold… but HAPPY FRIDAY! ❄️🥶

When even your dog needs extra layers, you know winter is serious! Stay warm, stay moving, and don’t let the cold slow you down this weekend💙

Cold weather can make muscles tight and joints stiff — so remember to stretch, keep good posture, and listen to your body. If aches or pain try to sneak in, we are here to help 😉

Have a cozy, happy Friday from all of us at Purdy Chiropractic! 🐶✨

02/05/2026

💻😣 Stiff Neck from Desk Work? Try These 5 Easy Moves!

Long hours at your desk can leave your neck tight and sore. The good news? A few simple exercises throughout the day can help relieve tension and improve mobility.

🧠 5 Easy Desk Exercises for a Stiff Neck:
1️⃣ Neck Rolls – Slowly roll your head in a gentle circle, 5 times each direction.
2️⃣ Side Stretches – Tilt your ear toward your shoulder and hold for 10–15 seconds each side.
3️⃣ Chin Tucks – Pull your chin straight back (like making a double chin) and hold for 5 seconds. Repeat 10 times.
4️⃣ Shoulder Rolls – Roll shoulders up, back, and down 10 times to release upper tension.
5️⃣ Upper Trap Stretch – Gently pull your head toward one shoulder using your hand; hold 15 seconds each side.

✨ These quick stretches can be done right at your desk and may help prevent stiffness and headaches.

If neck pain keeps coming back, we’re here to help!👨‍⚕