Purdy Chiropractic of Rochester

06/01/2026

☀️ Monday Wellness Tip from Purdy Chiropractic ☀️

Did you know that sitting for long periods can increase stiffness, muscle tension, and back discomfort?

✅ Follow the 20/45 Rule
Don't sit for more than 45 minutes at a time. Every 20–45 minutes, take a quick 2-minute movement break to stretch, walk around, and improve circulation.

Small movement breaks throughout the day can help reduce stress on your spine, improve posture, and keep your body feeling its best.

Your body was made to move! Start your week strong by making movement a priority. 💪

05/29/2026

Tight hips can make your lower back work harder than it should. This simple move helps open the hips, relax the inner thighs, and support a healthier spine👇👇👇

05/26/2026

Your Brain Isn’t Broken. Your Nervous System Is Just Screaming Into the Void🧠⚡👇

by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • There’s a reason so many people today feel exhausted but can’t sleep, overstimulated but...

05/22/2026

Morning Friends!😁

05/21/2026

📣 Purdy Chiropractic of Rochester will be OPEN this Saturday during our regular hours from 9:00 AM – 12:00 PM! 🙌

Need an adjustment before the holiday weekend? We’ve got you covered so you can enjoy your weekend feeling your best 💆‍♂️✨

🇺🇸 Please note: Our office will be CLOSED on Memorial Day Monday as we honor and remember those who served.

Call us to schedule your appointment before spots fill up! 💙

05/21/2026

✨ Thursday Tip from Purdy Chiropractic ✨

Your body works hard for you all week — don’t wait until the pain becomes unbearable to take care of it 💆‍♂️

Regular chiropractic adjustments can help:
✔ Improve posture
✔ Reduce tension & stiffness
✔ Increase mobility
✔ Support overall wellness

A small adjustment today can make a big difference tomorrow! 🙌

📅 Take care of your spine this Thursday — your future self will thank you.

05/19/2026

Want to boost your health? Try travel, study says👇

Positive travel experiences may help the body stay balanced and resilient.

05/18/2026

Happy Monday! ☀️

The best time to get adjusted is BEFORE your battery is completely drained 🔋✨

Start your week feeling refreshed, energized, and ready to take on whatever comes your way. A quick adjustment can help reduce stress, improve mobility, and keep your body functioning at its best all week long!

Don’t wait until you’re running on empty — take care of yourself now. Your spine will thank you later💙

📍 Purdy Chiropractic
Stay Aligned. Live Well.

05/15/2026

😂 Friday nights are for relaxing… not feeling completely wiped out!

If you don’t want to look like this after a long week, it might be time to get adjusted at Purdy Chiropractic! 🌀 Your spine will thank you, your body will thank you, and your weekend plans definitely will too.

✨ Feel better. Move better. Live better.
📍 Stop by Purdy Chiropractic and head into the weekend feeling refreshed!