Purdy Chiropractic of Rochester

08/07/2025

🌞 Hot Weather is Making a Comeback! 🔥
Stay cool, stay aligned, and don’t let the heat throw your body out of balance!

☀️ Here’s how to prep like a chiropractic pro:
✅ Stay hydrated (your spine loves water!)
✅ Don’t overheat during workouts—moderation is key
✅ Stretch and move to avoid stiffness from too much sun lounging
✅ Book your adjustment to keep your nervous system regulated

08/05/2025

It’s never too late to get more physical activity👇

A pooled data analysis has found that any physical activity is better than none, and it's never too late to start, say researchers.

08/04/2025

💥 HELLO MONDAY 💥
Anything is possible when your spine's aligned and your nervous system is firing on all cylinders!
Start your week strong — we’ve got your back! 💪💚

08/01/2025

Happy Friday, friends!
Stay positive and have the best weekend ever!😀

07/30/2025

Before the Adjustment: 😡😤 "Everything hurts and I'm dying!"
After the Adjustment: 😄✨ "I am a whole new human."

When your nervous system goes from chaos to calm — that’s the power of chiropractic care.
Come experience your own before & after at Purdy Chiropractic. Your spine (and mood) will thank you! 😉

📍 Now accepting smiles and spines.
📅 Book your adjustment today!

07/28/2025

Monday Mood: Spines stiff, coffee strong, but at least your alignment's on point! ☕🌀
Start your week with a little crack-tastic self-care — we’ve got your back! 😉

07/25/2025

Happy Friday, friends!
Stay aligned!🙂

07/23/2025

💥 Just got adjusted? Great! But WAIT—don’t ruin that fresh alignment! 😅

Here are 5️⃣ things you should NOT do after your chiropractic adjustment (see the pic for the full scoop 👆):

1️⃣ No overexerting or high-impact workouts
2️⃣ Avoid long Netflix marathons (aka sitting too long)
3️⃣ Listen to your body—discomfort isn’t normal!
4️⃣ Don’t ghost your chiropractor—follow-up visits matter
5️⃣ And please… don’t try to DIY your spine 😬

Take care of your back, and it will take care of you!
— Your team at Purdy Chiropractic 💚