Perspectives Mental Health Counseling, PLLC

01/14/2024

New group offering, starting 2/20/24:
Parts and Process: An Internal Family Systems-based Therapy Group

This group is intended for individuals looking to practice engaging with others in a deep and vulnerable way. We will explore the IFS model as a group, learning how to speak for parts of the self as well as building skills to get to know parts through guided meditation and experiential conversation. Goals include improving communication skills in interpersonal relationships as well as getting to know parts in a meaningful way.

Johanna Bond, LMHC is in private practice at Perspectives Mental Health Counseling, PLLC. She completed her masters in counseling at the University of Rochester, and has completed Level One training in Internal Family Systems therapy.

When: every other Tuesday 2-3pm, beginning on 2/20/24
Where: Online
Cost: $60 per group

For more information or to join the group, please contact Johanna Bond at [email protected]. Group members are encouraged to be engaged in their own individual therapy simultaneously.

12/19/2023

11/20/2022

Each November 20th we honor transgender people who lost their lives to violence and discrimination. On Sunday, the transgender pride flag's colors of pink, white, and light blue will illuminate landmarks across New York State to serve as a sign of support, love and hope.
https://health.ny.gov/press/releases/2022/2022-11-18_transgender_day.htm

06/01/2022

Today marks seven years since the opening of Perspectives! Today I am remembering the first day I opened, waiting for the phone to ring. Feeling grateful for my colleagues in mental health and in medicine, and all the clients I’ve had the privilege to know in the vulnerable space of the therapy office.

03/03/2022

Glad to have my words shared with other counselors as we reflect on counseling during a pandemic.
https://ct.counseling.org/2022/03/two-years-in-reflecting-on-counseling-during-a-pandemic/

Counselors look back on the challenges they have faced during the COVID-19 pandemic and the hard-won lessons they have learned along the way.

08/30/2021

Latest Psychology Today blog - on the impact of respecting gender: https://www.psychologytoday.com/us/blog/more-diagnosis/202108/the-impact-respecting-another-persons-gender

Respecting gender can save a life. Here's how.

07/29/2021

Kudos to Simone Biles who is showing the world mental health is JUST as important as physical health.
✨Self care means listening to your body AND your mind when you're not feeling 100%.✨

05/28/2021

So excited to share that I've completed Level One training for Internal Family Systems therapy and will now be offering this service to all clients!
www.perspectivesroc.com

bringing your old strengths into a new perspective

05/07/2021

I'll be running an online writing workshop in a couple of weeks! Check it out at:
https://perspectivesroc.com/2021/05/07/writing-for-perspective/

Johanna will be offering an online writing workshop, Writing Away the Pandemic, on May 29th from 10-11:30am. Sign up via email.