Living Stress Free Inc

Living Stress Free Inc Helping people reduce stress since 2011. Our entrepreneurial out-of-the box spirits. Living Stress Free is our own brand of personalized coaching and counseling.

Living Stress Free, Inc is an outlet for our three passions: Helping people live happier healthier lives.Teaching techniques that reduce stress and increase happiness. Our careers in the mental health field and our education in meditation, yoga, and music therapy inspired us to understand that people today need something different from traditional therapy. People want help getting unstuck, moving on, and a good supportive coach to get them over the finish line to where they want to be. We help clients create a lifestyle based on their values, goals and solutions to their challenges.

09/20/2025
The Living Stress Free Podcast is back! Join us as we explore how to feel good when the news is so bad.
08/14/2025

The Living Stress Free Podcast is back! Join us as we explore how to feel good when the news is so bad.

President Trump announces he has deployed the National Guard to take over Washington DC, despite data reporting a decline in crime in recent years. Outside of Trump's MAGA base, Trump's announcement is the predictable first move of a dictator who will make similar moves throughout blue states. Addin...

Manage your stress by staying in the now … literally, the experience of right now 😊👍🏻🙏
08/14/2025

Manage your stress by staying in the now … literally, the experience of right now 😊👍🏻🙏

Good morning 🌞 This informative article examines the link between childhood trauma, early brain development, and mental ...
08/06/2025

Good morning 🌞 This informative article examines the link between childhood trauma, early brain development, and mental health issues in adulthood, backed by scientific evidence.

Childhood maltreatment alters the brain and mental health, making effective treatment vital for a significant public health problem.

We encourage everyone to watch this TED TALK on Adverse Childhood Experiences. Trauma and chronic stress is the underlyi...
07/25/2025

We encourage everyone to watch this TED TALK on Adverse Childhood Experiences. Trauma and chronic stress is the underlying cause or contributing factor to many chronic diseases. We’re sure this talk will inform you about your health or the health of someone you love. - Lou and Marilyn

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and p...

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Rochester, NY
14616

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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Your Brain’s Best Friend

Living Stress Free Inc has been teaching people how to reduce stress and improve their lives since 2011.

We teach individuals, couples, families, corporations, schools, and organizations a new understanding of stress and new ways to reduce it.

In today’s world, all of us need to do our best and be our best but to achieve our highest potential we need to lower and manage our stress.

Successful action requires inner-resources and our resources need to be regularly replenished with rest, a quiet mind, and uncluttered relaxed alertness.