What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

Living Stress Free Inc

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United States
Rochester, NY
Living Stress Free Inc

Helping people reduce stress since 2011. Our entrepreneurial out-of-the box spirits. Living Stress Free is our own brand of personalized coaching and counseling.
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Living Stress Free, Inc is an outlet for our three passions: Helping people live happier healthier lives.Teaching techniques that reduce stress and increase happiness. Our careers in the mental health field and our education in meditation, yoga, and music therapy inspired us to understand that people today need something different from traditional therapy. People want help getting unstuck, moving

on, and a good supportive coach to get them over the finish line to where they want to be. We help clients create a lifestyle based on their values, goals and solutions to their challenges.

09/02/2024

Radiance 2024: Daily Photo 9-1-24

09/01/2024

Radiance 2024: Daily Photo 8-31-24
Even in a puddle…

08/31/2024

Radiance 2024: Daily Photo 8-30-24

08/30/2024

Here’s a great song for a Friday! Welcome to the weekend:)

08/29/2024

Radiance 2024: Daily Photo 8-28-24

08/27/2024

Radiance 2024: Daily Photo 8-27-24
(I got lucky!)

08/27/2024

Discover new self-care ideas to manage your stress during this election season!

08/27/2024

Radiance 2024: Daily Photo 8-26-24

08/26/2024

Radiance 2024: Daily Photo 8-25-24

08/24/2024

Radiance 2024: Daily Photo 8-24-24

08/24/2024

Lou Here: We have a wonderful large basil plant on our patio. I’m throwing basil on everything! Any ideas?

08/24/2024

Radiance 2024: Daily Photo 8-23-24

08/23/2024

Radiance 2024: Daily Photo 8-22-24

08/22/2024

Radiance 2024: Daily Photo 8-21-24

08/21/2024

Radiance 2024: Daily Photo 8-20-24

08/20/2024

Radiance 2024: Daily Photo 8-19-24

08/19/2024

Saturday September 14th: Learn and practice 5 types of yoga for reducing stress, increasing self awareness, and creating new tools for your self-care toolbox! 9:00am - 1:00pm at the Medical Arts Building in Rochester, NY Registration is open! https://livingstressfree.org/the-five-yogas-half-day-womens-retreat/

Address

277 Alexander Street Suite 303
Rochester, NY
14607

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Website

https://livingstressfree.org/

Alerts

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Videos

Self-Care Mare offers a self-care tip for today. Let it go. #selfcare #stressfree #inspiration #mindfulness #selfcaremare #livingstressfree

Self-Care Mare’s tip for the day! Happy Labor Day Wkd!!!! Marilyn and Lou send our best wishes for rest and relaxation this holiday weekend:) #selfcare #stressfree #inspiration #mindfulness #selfcaremare #love #bodypositive #dance #exercise

Self-Care Mare’s daily self care tip!#selfcare #stressfree #inspiration #mindfulness #selfcaremare #comedy #laugh

The Five Yogas? What are they?

Marilyn Guadagnino shares the 5 types of yoga and how you can learn more about them at her 4-hour Women’s Self-Care yoga retreat on Saturday Sept 14th in Rochester NY https://livingstressfree.org/the-five-yogas-half-day-womens-retreat/ #yoga #selfcare #selfcaremare #meditation #stressfree #livingstressfree #womensempowerment #love #mindfulness #retreat #rochester

Self-Care Mare’s daily self-care tip! #selfcare #stressfree #inspiration #mindfulness #selfcaremare #love #mind Visit Marilyn Guadagnino at www.livingstressfree.org

The Five Yogas Women’s Self-Care Retreat with Marilyn Guadagnino

Discover new self-care ideas to manage your stress during this election season! #yoga #meditation #selfcare #selfcaremare #stressfree #womenempowerment #retreat #inspiration #mindfulness #stressrelief #electionyear #electionstress #livingstressfree

Self-Care Mare’s tip for the day! #selfcare #stressfree #inspiration #mindfulness #selfcaremare #bodypositive Marilyn Guadagnino offers counseling and life coaching through Living Stress Free Inc!

Self-Care Mare with another self-care tip for the day! #selfcare #stressfree #inspiration #mindfulness #selfcaremare #yoga #sivasana

Self-Care Mare’s self-care tip for the day😊#selfcare #stressfree #inspiration #naturephotography #mindfulness #selfcaremare

Self Care tip for today!

Self-Care Mare’s self-care tip for today! Happy Friday from Marilyn Guadagnino @ https://livingstressfree.org

Self-Care Mare’s self-care tip of the day. Have a wonderful Thursday!! Marilyn is offering a half-day self-care Women’s retreat in Rochester NY September 14th - https://livingstressfree.org/the-five-yogas-half-day-womens-retreat/ #selfcare #stressfree

Self-Care Mare’s tip for today! (Thanks Jenna!) Less stress = success #stressfree #selfcare contact Marilyn Guadagnino at https://livingstressfree.org/about-us/

Self-Care Mare with today’s self-care tip! You owe it to yourself to take time for YOURSELF 👏👍🏻😃 if not now, when??? #selfcare #stressfree

The Five Yogas Half-Day Women’s Self Care Retreat

Self-Care Mare’s tip for today! Check out Marilyn and Lou @ https://livingstressfree.org

Shortcuts

Your Brain’s Best Friend

Living Stress Free Inc has been teaching people how to reduce stress and improve their lives since 2011.

We teach individuals, couples, families, corporations, schools, and organizations a new understanding of stress and new ways to reduce it.

In today’s world, all of us need to do our best and be our best but to achieve our highest potential we need to lower and manage our stress.

Successful action requires inner-resources and our resources need to be regularly replenished with rest, a quiet mind, and uncluttered relaxed alertness.