Get Slim Rochester - Spencerport Road

01/27/2022

Coconut Oil may not be as healthy as we thought. In a March 2017 Study, we saw that Coconut oil can significantly raise cholesterol levels just hours after consumption. Typically it raises HDL or good cholesterol, however, we now know that raising HDL does not protect against heart disease in the same way that lowering LDL. All saturated fats, which include coconut oil, raise cholesterol. It is best to stick with unsaturated fats like olive oil and avocado oil.

01/25/2021

Brown Rice Danger! Brown rice has been found to contain high levels of the poison arsenic, almost 10 times the amount found in white rice. But does that mean it's bad for you? Brown rice is a whole grain that can help to keep your waist slim and help regulate insulin. The answer is that we don't know yet, but the type of arsenic found in brown rice is less likely to be toxic to you than other types of arsenic. For now, until we know more, it's best to make sure to rinse your rice before cooking and always use clean, fresh water for cooking the rice. And be sure to check out all the other types of whole grains available.

01/11/2021

January 11, 2021

To Our Clients,

We at Get Slim Rochester are doing our best to adhere to the social distancing guidelines put forth by New York State and the CDC.

In keeping with these guidelines, we ask that patients arrive no more than five minutes early than their scheduled appointment time. If you do arrive early, please call the office at 429-5680 to assure it is okay to come in. We may ask you to wait in your car until your scheduled time.

Also, as a friendly reminder, if you are experiencing any of the following symptoms: fever, cough, runny nose, shortness of breath or loss of taste/smell, please call to reschedule your appointment. If you have travelled outside of New York State, please wait two weeks before visiting our office. We appreciate your patience and understanding in this matter.

Sincerely,

Get Slim Rochester

07/02/2020

July 2, 2020

To Our Clients,

In keeping with New York State guidelines, we will be requiring all persons who have traveled recently to the following states to wait 14 days after your return to schedule an appointment. If you have returned from any of these states within the last 14 days, please call to reschedule your appointment.
Alabama, Arkansas, Arizona, California, Florida, Georgia, Iowa, Idaho, Louisiana, North Carolina, South Carolina, Nevada, Mississippi, Tennessee, Texas, Utah.

Stay positive, be safe, and remember to wash your hands!

05/07/2020

04/20/2020

We are still here for you, even from a distance! We are now offering video conferencing or phone call weigh in's and consultation.

Effective immediately we have new temporary office hours:
Monday: 8:00-12:00, 2:00-6:00
Tuesday: 7:00-12:00, 2:00-6:00
Wednesday: 1:00-6:00
Thursday: 7:00-12:00, 2:00-6:00
Closed Friday, Saturday and Sunday

Stay positive, be safe and remember to wash your hands!

04/16/2020

Oh Rochester weather!

04/06/2020

Defend yourself from COVID-19 with immune support supplements. L-arginine (forms Nitric Oxide in the body) is shown to inhibit the reproductive cycle of the coronavirus. Echinicia is a powerful natural antiviral as well to support your immune system. Both are available from our office for curbside pickup. Call us now to order 585-623-1397
Sources:
https://jvi.asm.org/content/79/3/1966
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4058675/