One Life Chiropractic

One Life Chiropractic Upper Cervical Care, Chiropractic, and Whole Food Nutrition At One Life Chiropractic, we strive to give our patients the ability to adapt.

Our bodies are meant to adapt to daily stresses in order to maintain our health. We focus on aiding and supporting the body to heal, fight off illness, and function optimally through upper cervical care, chiropractic, and whole food nutrition. We believe that when your nervous system is aligned and communicating with the rest of your body, you will then be able to reach a new level of health and wellness.

“This isn’t one-size-fits-all. Here are 3 ways to take on your sugar-free week:✨ Beginner – Cut soda, candy, and dessert...
09/04/2025

“This isn’t one-size-fits-all. Here are 3 ways to take on your sugar-free week:

✨ Beginner – Cut soda, candy, and desserts. Swap in water and fresh fruit.
✨ Intermediate – Ditch hidden sugars in sauces, condiments, and packaged foods.
✨ Advanced – Remove all added sugars and refined carbs. Focus on whole, unprocessed foods.

Which level are you taking on this week?”

“There was a time when sugar had its hooks in me more than I’d like to admit. One cookie became three. One ‘cheat day’ t...
09/03/2025

“There was a time when sugar had its hooks in me more than I’d like to admit. One cookie became three. One ‘cheat day’ turned into a habit.

When I finally broke free, the fatigue and inflammation lifted. My body remembered how to thrive without constant crashes.

You can do the same. Your cravings don’t control you—you control them.”

What’s the hardest sugar habit for you to let go of?

“When sugar runs the show, your body pays the price—energy crashes, inflammation, weight gain, and long-term risks like ...
09/02/2025

“When sugar runs the show, your body pays the price—energy crashes, inflammation, weight gain, and long-term risks like diabetes and cognitive decline.

The opposite? A metabolism that adapts, thrives, and fuels you with steady energy. That’s what this 7-day reset is about—training your body for longevity.”

Would you give up sugar for one week to see how much better you could feel?

“Sugar is sneaky. It hides in your coffee creamer, your ‘healthy’ granola bars, even your salad dressings. For one week,...
09/01/2025

“Sugar is sneaky. It hides in your coffee creamer, your ‘healthy’ granola bars, even your salad dressings. For one week, let’s take back control.

Join me for the Sugar-Free Week Challenge—7 days of cutting out added sugar and giving your body a clean slate.

Your taste buds (and your future self) will thank you.”

Who’s in? Comment “I’m ready” below!

Happy Labor Day! Today we celebrate the hard work and dedication that built our community—and remind ourselves that the...
09/01/2025

Happy Labor Day!

Today we celebrate the hard work and dedication that built our community—and remind ourselves that the same consistency applies to our health. Small, steady steps lead to lasting results.

Enjoy the day with rest, gratitude, and loved ones—you’ve earned it! ❤️💪

– Dr. Jonathan & the One Life Team

Whether you added 2,000 steps a day or simply became more aware of how you move—that’s a powerful shift.Walking isn’t ju...
08/31/2025

Whether you added 2,000 steps a day or simply became more aware of how you move—that’s a powerful shift.

Walking isn’t just physical. It’s emotional. It’s neurological. It’s personal.

Rochester has so many paths waiting to be walked: Highland Park, the Erie Canal, Cobb’s Hill. Breathe deep. Walk slow. Notice what changes.

Your body was made to move. Your nervous system was made to adapt. Keep going.

Movement is a beautiful signal—but if your body is inflamed, overburdened, or undernourished, even walking can feel like...
08/30/2025

Movement is a beautiful signal—but if your body is inflamed, overburdened, or undernourished, even walking can feel like resistance.

Your joints, blood sugar, mitochondria, and even your microbiome all play a role in how your body responds to effort.

When those systems are tested, understood, and supported—your steps stop feeling like a chore and start becoming your therapy.

When I was recovering from cancer, every walk felt like a declaration: “I’m still here.”Some days, 500 steps was a victo...
08/29/2025

When I was recovering from cancer, every walk felt like a declaration: “I’m still here.”

Some days, 500 steps was a victory. Others, I’d push a little more. But every day, I reminded my body that motion is life.

Now I move not to burn calories—but to stay grounded, alive, and connected.

Movement is more than a habit. It’s a reminder that we’re capable of change.

If adding more steps feels harder than it should, don’t ignore it.It might be your nervous system stuck in fight-or-flig...
08/28/2025

If adding more steps feels harder than it should, don’t ignore it.

It might be your nervous system stuck in fight-or-flight.
It could be food sensitivities flaring up your joints.
It might be mitochondrial fatigue from hidden toxins.

Sometimes, the body doesn’t need motivation—it needs relief. When we clear inflammation and restore alignment, movement becomes effortless again.

Not sure how to add 2,000 steps? Here’s where to start:Walk 10 minutes after meals.Park a little farther from the entran...
08/27/2025

Not sure how to add 2,000 steps? Here’s where to start:

Walk 10 minutes after meals.
Park a little farther from the entrance.
Pace during phone calls.
Extend your dog walk by just 5 minutes.

Small tweaks. Big wins. This isn’t about perfection—it’s about presence. Your body loves rhythm, and walking restores that rhythm naturally.

Why do we care so much about steps?Because every step increases circulation, clears your lymphatic system, sharpens your...
08/26/2025

Why do we care so much about steps?

Because every step increases circulation, clears your lymphatic system, sharpens your brain, and reduces inflammation. It’s not just movement—it’s medicine.

And when movement is paired with upper cervical alignment, functional nutrition, and a healthy gut, the impact is multiplied.

When the body is aligned and supported, it wants to move. It’s designed to.

This week’s challenge is simple, powerful, and proven to boost your brain, body, and mood:Add 2,000 more steps to your d...
08/25/2025

This week’s challenge is simple, powerful, and proven to boost your brain, body, and mood:
Add 2,000 more steps to your day.

You don’t need a gym. You don’t need an hour. You just need momentum.

At One Life, we believe movement is one of the most underrated tools for improving longevity, adaptability, and clarity. But movement only heals when your nervous system is aligned to support it.

Start where you are. Step forward. Let your body remember what it was made for.

Address

890 D Westfall Road
Rochester, NY
14618

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 3pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm

Telephone

+15853855870

Website

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