EE Pathways

09/21/2025

Have you checked in your loved ones, lately? Some conversation starters for you...

09/21/2025

Call 988 - you are not alone.

09/17/2025

Free 3-Week Paid Training! Become a certified Health Home Aid Today! EE Pathways remains a partner with HRC Home Care, Rochester Regional Health, and the U of R Home Care to assist individuals in receiving and applying for the Health Home Aid Training. Contact us today at www.eepathways.us to get started!

09/15/2025

Don't miss out on self-defense classes this week. Sign up today!

New Self-Defense Classes Are Here! You asked—we listened. EE Pathways, in collaboration with Randy Crudup's Karate Academy, is launching Adult Self-Defense Classes for all gender identities, ages 18+.

Build confidence, strengthen your body & mind while learning practical techniques to protect yourself! No experience needed!

When: Tuesdays at 7:30 PM
Where: 35 Helendale Rd, Rochester, NY
Cost: $25/class - Prior Registration is Required - click the link in our bio
Sliding scale available by emailing us at info@theexerciseexpress.com

09/15/2025

Free training opportunity! EE Pathways continues to partner with the House of Mercy, Recovery Houses of Rochester, and Monroe County Office of Mental Health to offer Free Peer Specialist Training! Check out our website at www.eepathways.us/programs

09/08/2025

Hello EE Pathways family, please note that Spin Class has been cancelled for this week. Please feel free to join one of our other fitness classes. Yoga class will resume this Wednesday.

09/01/2025

New Self-Defense Classes Are Here! You asked—we listened. EE Pathways, in collaboration with Randy Crudup's Karate Academy, is launching Adult Self-Defense Classes for all gender identities, ages 18+.

Build confidence, strengthen your body & mind while learning practical techniques to protect yourself! No experience needed!

When: Tuesdays at 7:30 PM
Where: 35 Helendale Rd, Rochester, NY
Cost: $25/class - Prior Registration is Required - click the link in our bio
Sliding scale available by emailing us at info@theexerciseexpress.com

08/29/2025

Due to unforeseen delays in the delivery of essential renovation materials, we will need to adjust our grand opening launch date. While we’re disappointed that we won’t be celebrating together as soon as we hoped, we remain committed to creating a space that reflects our mission, values, and the vision we’ve promised you. That process requires time, care, and a few extra shipments!

We are truly grateful for your patience and unwavering support. Your encouragement has carried us through every step of this journey, and it inspires us to keep moving forward with excellence. Please stay tuned for the announcement of our new opening date.

Well-N-Fit Services: Please note that our Well-N-Fit Services will still launch on September 1, 2025.

Our Well-N-Fit Services brings a comprehensive wellness initiative to the Rochester community, designed to empower individuals and families through education, advocacy, recovery support, behavioral health support, and holistic health programming. Explore our services at www.eepathways.us/well-n-fit!

08/19/2025

Join us for the highly anticipated grand opening of the EE Pathways Wellness Center, Rochester’s newest hub for holistic health and empowerment! Discover a vibrant space designed to nurture body, mind, and spirit through inclusive fitness programs, behavioral health services, recovery services, and family-centered community initiatives. RSVP today at www.eepathways.us/events.
This family-friendly celebration will feature:
- Food
- Music
- Engaging activities
- Giveaways
And more...

(AI was used to make this video)