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Does Olaf have a mission ? Yeah, that! �

Also, to spread health and joy through yoga by example o THE FIVE POINTS OF YOGA - Sivananda Yoga
1. Proper Diet
5.

Proper Exercise
2. Proper Breathing
3. Proper Relaxation
4. Meditation and Positive thinking!

1. Proper Exercise: acts as a lubricating routine to the joints, muscles, ligaments, tendons and other parts of the body by increasing circulation ,flexibility and strength.

2. Proper Breathing: aids the body in connecting to its battery, the solar plexus, where tremendous energy is stored. When tapped through specific yoga breathing techniques (pranayama), this energy is released for physical and mental rejuvenation and healing.

3. Proper Relaxation: cools down the system, as does the radiator of a car. When the body and mind are continually overworked, their efficiency diminishes. Relaxation is nature’s way of recharging the body, calming the mind, and connecting with the spirit.

4. Proper Diet: provides the correct fuel for the body and the calm clarity of the mind. Optimum utilization of food, air, water and sunlight is essential. It consists of food products that have the most positive effects on the body and mind, while having the fewest negative effects on the environment and on other creatures.

5. Meditation, Prayer and Positive thinking: restore peace of mind and clarifies the thoughts, offering a true vision of your Being and purpose. As the intellect is purified, the spiritual Self is brought into focus and the lower egoic nature is controlled and re-directed through steadiness and higher thought. All things are seen in a new light! www.sivananda.org – for a wealth of resources about Yoga

04/07/2023

Enjoy an Open Level YOGA class overlooking the marina at California Rollin’ll, followed by a sushi feast with mimosas!

☀️Shine Bright at California Rollin’ ll: Yoga & Brunch 🍣

✨ Class will begin promptly at 10 am. Your ticket will include one California roll, your choice of Sushi Bowl, and a drink.

Bring a friend or meet some new ones 🙏 We can’t wait to venture out with you!

Class is Open to students of all levels Bring a mat, water, and a sunglasses 😎!

Please note, tickets are non-refundable. We look forward to having you join us!

🗓️ Sunday, July 9th at California Rollin’ll

📍 1000 N River St #123, Rochester, NY 14612

10am: Vinyasa Flow Class on the Patio

11am: Brunch

Exchange: $49

* Vinyasa is a style of yoga where the poses link together with breath to create a flowing energetic class.

Rain or shine

Sign up 👉 www.californiarollin.com/yoga-on-the-patio/

🏷️

03/07/2023

Friends in town 🫶 who make your 7:30 am power vinyasa on the weekend 😱🙌🙌

💁‍♀️
📍

20/06/2023

😊 This week I’ll be teaching two additional classes, and couple more starting next month.

New ✨SUMMER SCHEDULE✨ starts this week
……………………….

But wait, there is more!

☀️🏖️Outside Event: Yoga, Brunch and Balinis July 9th

💛💙 Charity Yoga: July 13th College Town location @ 7:15pm ( save the date!)

🤸‍♀️ Feet up- 4week series: starting July 23rd every Sunday college town location @12:30pm

………………………

☝️ Assisted Stretch sessions: visit website or MINDBODY app to schedule.

🖊️ you can always find my current class schedule in highlights and on MINDBODY app.

………………………

📸

#585

20/06/2023

✨SUMMER SCHEDULE starts this week!!!

I’ll be teaching some additional classes this summer, couple of series, a “yoga and brunch” outside event and a CHARITY 💙💛 class .

……..

Wednesday 6/21
12:15pm - Power Vinyasa in College Town
4:30pm - Foundations in College Town

Thursday 6/22
Feet up - 4 week series (week 2)
12-1pm

Saturday 6/24
7:30am - Power Vinyasa in Victor
10:30am - Foundations in Victor

Sunday 6/25
7:30am - Power Vinyasa in Victor

Hello Summer !!!

☀️🏖️Outside Event: Yoga, Brunch and Balinis July 9th

💛💙 Charity Yoga: July 13th College Town location @ 7:15pm( save the date!)

🤸‍♀️ Feet up- 4week series: starting July 23rd every Sunday college town location @12:30pm

…..

☝️ Assisted Stretch sessions: visit website or MINDBODY app to schedule.

PS: sign up for email for easy access to all the upcoming events and general info on shinebright.space

You know how to get a hold of me😉

📸

#585 .

09/06/2023

🔒 Prevent Injuries, Enhance Recovery: By lengthening and loosening tight muscles, assisted stretch helps minimize the risk of injuries and supports faster healing, enabling you to get back in the game stronger than ever. 🏃‍♂️💥

🌟 Boost Your Athletic Performance: Take your fitness goals to new heights! Assisted stretch enhances muscle activation, improves circulation, and optimizes your body’s performance potential. 🚀

😌 Stress Relief and Relaxation: Indulge in a rejuvenating session of assisted stretch to release tension, reduce stress, and experience an overall sense of well-being. 💆‍♀️🌺

👥 Suitable for Everyone: Assisted stretch is not just for athletes! Whether you’re an active individual, a weekend warrior, or someone looking to improve their daily mobility, this incredible practice can benefit you. 💯

Don’t miss out on the extraordinary benefits of assisted stretch! Try it today and unlock a new level of flexibility, performance, and well-being. 🌟✨

*15 min Free assisted stretches at the Carnival on the 10th

02/06/2023

I heard one my teachers, a long while back now, say “think of your body as a dearest friends or a child that you take care of”.

And sometimes we need to be reminded of that.

If you heard me say something similar in classes, thats where it came from. Much often I myself forget to take care of myself in that way, but at the end of each class after savasana, when I give myself a hug I once again remember 💕

too

01/06/2023

✨Save the date✨

Yoga, sushi and mimosa’s July 9th

Morning yoga followed by the brunch on a Sunday by the Tiki Bar 🐠🍹

More info to follow soon :)

🏷️

📸

01/05/2023

Make Your Own MANDALA

✍️ Learn to draw a traditional Hindu mandala adding your own personal, creative touch!

Description: In this 2.5 hour class you will learn and practice making a beautiful mandala of your own as you get in to the creative flow of meditation.

You’ll get to explore colors, different medium and different styles as the instructor shows you tricks and techniques for an easy start.

🔹 Participants will learn the basics of creating mandalas and experience the meditative process through creative flow.

🔹 No experience necessary. All supplies are provided. But if you have experience, you’ll enjoy creating one with us and bringing your creative energy to a group!

🔹 You will leave with the mandala you’ve created and tools to continue the process on your own.

✏️ Each student will take home a mini starter kit to use on their own. ( 1 pencil, 1 (tactical) pen, 1 guided sheet)

👉 Sign up on MINDBODY link in bio

Date : Sunday, May 7
Time: 12:30-3pm
price: $35

Host and instructor: Tatyana
Location: Shine Bright Space
Address: 400 Commerce Drive Victor, NY 14564

Parking: yes

…….
Supplies provided for use in class: card stock paper, pencils, markers, rulers, campus and stencils.
……

30/04/2023

Intro to Breathwork
1 day series

Description: A 75 min introductory series to Breathwork.

✨The workshop will begin with a brief overview of the nervous system and how our mind and body is connected through breath.

✨After which we will dive in and practice Pranayama ( breath control and connection ) techniques to manipulate our breathing system, creating measurable and significant changes right away. As a result you will experience a calming effects to the nervous system and gain tools to take with you outside of class for lasting results.

✨In addition, we will explore specific postures to establish diaphragmatic breathing and begin to form new patters for, often unnoticed an under-performing respiratory system., due to stress or habitual lifestyles of gadget use and computers.
............................................................................................

Date: TBA
Exchange: $25

Location: Shine Bright, College Town Location
Address: 34 Celebration Dr, Rochester, NY 14620
Instructor: Tatyana

Parking: yes

13/04/2023

“Thai Yoga Stretch is an ancient system of yoga therapy that combines yoga postures with touch technique.

It promotes deep relaxation and healing, improves circulation, boosts the immune system, balances the body energetically, and facilitates mind-bod integration.

As a therapeutic practice, it is a dynamic form of yoga for the practitioner as well as the recipient.”

50 or 90 min sessions

📸

07/04/2023

🧘‍♀️Are you feeling overwhelmed?

👉do you want to feel more grounded and at peace ? 🌱 .

🔹For most of us it’s a continuous practice of balance; grounding when we are anxious 😟, overwhelmed... feeling all over the place.

✨Yoga teaches us the importance of self study, recognizing the signs of imbalance to bring harmony.

The practice of awareness benefits not only on an individual level, but also how we are in a relationships ... therefore the chain reaction has begun . 🙌🙌 .

Address

1000 N River St

14612-2179

Website

http://Shinebright.space/

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