03/21/2017
Recovery Skills to Remember....
Healthy Coping Mechanisms
Many recovering addicts have developed mechanisms for dealing with stress that lead back directly to drug and alcohol abuse. Whether the difficulties encountered are interpersonal, financial, health-related, or something as mundane as a bad commute, the absence of appropriate skills for dealing with everyday stressors is a major cause of relapse. A successful rehabilitation will see the patient develop the healthy coping skills that are essential for a recovering addict to posses, including techniques for individual stress relief as well as for creating a strong network of supportive relationships that can be relied upon in times of duress.
Skills for Independent Living
Becoming self-sufficient is often extremely challenging for recovering addicts who have in many cases never had experience managing even the most basic aspects of daily life. From the development of daily schedules and routines to maintaining a healthy diet and personal hygiene, the rehabilitation process puts an emphasis on helping addicts establish stability. This also includes, for many, the development of skills to manage personal finances, such as balancing a checkbook, or how to prepare for a job interview. Securing gainful employment and establishing financial independence is an essential goal we work with all patients to achieve so that they can eventually enjoy living successfully on their own.
Emotional Self-Control
Life inevitably brings feelings of frustration, disappointment, sadness, and even anger—normal feelings within the range of emotions that everyone experiences. Addicts experience these emotions as well, but are often less successful than others at controlling their responses to them. Being unable to regulate their emotions in a healthy manner leads many addicts to turn to alcohol and drugs to achieve some measure of control; that’s why learning how to regulate emotions without abusing substances is a critical part of the recovery process. To develop the skill, patients may undertake anger and stress management, group and individual talk therapy, as well as other methods designed to help recovering addicts develop the emotional intelligence necessary for a satisfying, well-adjusted life.
Functional Social Interactions
Many recovering addicts have troubled or dysfunctional social networks that only exacerbate their tendency towards substance abuse. This may be due to ongoing social connections with users, or because of other strained interpersonal relationships that are sources of distress and a constant threat to recovery. Successfully maintaining sobriety requires that the recovering addict be able to establish and maintain healthy social interactions, both with other members of the recovery community and with other friends or family members. At Recovery Associates, our clients learn how to identify social connections that they can rely on for support, as well as how to identify the social cues and environments that can act as triggers for relapse. Through this process, the recovering addict can establish a supportive social network based on honesty and trust.