Kate Knapp

Licensed Mental Health Counselor offering Premarital Counseling, Marriage Counseling, counseling for
(2)

06/25/2015

Hey guys - I've moved to kate knapp Lmhc . Check me out over there for a new project I'm starting.

06/17/2015

Emotion Reg starts up in four weeks. Three spots left. Message me if you are interested. We will be discussing what the heck emotions are for, and how to respond to them in a way that makes us proud of our behavior.

04/27/2015

Let's start this for another round. Tomorrow night, we start Distress Tolerance. It's going to be a good run, one spot left.

04/24/2015

Sunrise DBT. As we close this segment of Sunrise, we will be discussing.... Behavior Change. How to do it yourself, and how to encourage others to do it by managing your own behavior. Such a great group of ladies joined this run, it has been a joy.

04/22/2015

"Envy defines "good" as "what I do not possess" and hates the good that it has."

Go on with this Dr. Cloud and Dr. Townsend (boundaries).
Such wisdom.

04/13/2015

Last night last night, Monday funday!! Tonight we talk about invalidation. It hurts. Let's look at some ways to mend those wounds. No need to carry that baggage!

UPNEXT - Distress Tolerance . We will cover how we can effectively manage stressors WHEN they come. Groups are forming now. Starting on April 27th. Other groups available, let me know if you are interested.

04/10/2015

Sunrise DBT . No cup picture this am, check out this sky. I'll wake up for that DBT or not !

04/03/2015

Sun rise DBT! Interpersonal effectiveness skill:

Be fair- make sure to validate both YOUR feelings and the OTHER persons feelings.

Do a test this week in any conversation - do you speak validation of your point of view as well as the other persons ?

03/23/2015

Something to consider with in you your interpersonal interactions -

HOME WORK- have I done my home work - my research about the request I am making? Do I know all of the facts behind what I am asking, or what I am accepting/denying?

MONDAY FUNDAY!!

03/20/2015

Sunrise DBT - today we discuss one of the three points to be mindful of in successful relationships.
Self respect . Let's do this.

03/13/2015

SUN RISE DBT take II lets do this. Today we are studying judgement. How they effect us and the Relationships we engage in.

03/06/2015

Sun rise DBT - lets do this.

02/24/2015

Personal Bill Of Rights Photo: This Photo was uploaded by Chathouse. Find other Personal Bill Of Rights pictures and photos or upload your own with Phot...

Address

95 Allens Creek Road
Rochester, NY
14608

Website

http://kateknapp.org/

Alerts

Be the first to know and let us send you an email when Kate Knapp posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.