Chiropractic Natural Health Center

05/19/2025

Don't let your desk job hinder your health! Chiropractic Natural Health Center understands the challenges of long hours sitting down. Incorporating simple exercises like standing to stretch, chair dips, and seated leg raises during your workday can help improve circulation, boost energy levels, and reduce stiffness. Contact our chiropractor if you're in constant pain for more help. https://www.drgdc.com/

05/17/2025

Did you know poor posture isn't just a standing issue? Sitting with bad posture can also cause injuries over time.
Take care of your spine—stand, sit, and move mindfully. Your body will thank you!

For more info visit ➡️https://www.drgdc.com/⬅️

05/16/2025

Walking into my chiropractic office where they greet me by name, posture, and spinal adjustment!

05/15/2025

Did you know that losing a few inches of height as you age is a natural process? Changes in spinal bones and posture are common factors contributing to height loss, and you should also know early signs of osteoporosis. The link below gives you a comprehensive overview about what to expect about height loss after 40.

Osteoporosis is one common cause of height loss in older individuals. Read on to learn more about the connection between height loss and osteoporosis.

05/14/2025

Excessive twisting of the back can lead to short-term discomfort. Remember to practice proper body mechanics to prevent any unnecessary strain. Schedule your appointment today! https://www.drgdc.com/

05/12/2025

Occupational injuries can occur more frequently than you realize. Some of the most common ones are back injuries, carpal tunnel syndrome, and musculoskeletal disorders. However, they can be prevented with the proper precautions. For more information on how to prevent these types of injuries, please visit our website or give us a call. https://www.drgdc.com/

05/12/2025

Always find yourself texting with your head down? Remember to straighten up! Avoid the strain of text neck. Schedule a consultation today. https://www.drgdc.com/

05/11/2025

Happy Mother’s Day from all of us at Chiropractic Natural Health Center in Rochester! 🌸

05/09/2025

Finally found that perfect sleeping position... now I have to get up in 5 minutes.

05/07/2025

Cycling enthusiasts, did you know chiropractic care could dramatically improve your performance and overall well-being? Regular chiropractic adjustments can aid in spinal alignment, promoting better posture while cycling. If you are an avid cycler, you owe it to yourself to learn more about the benefits of chiropractic care below. https://www.forbes.com/health/wellness/chiropractic-adjustments-costs-and-benefits/

05/06/2025

Chiropractic adjustments at Chiropractic Natural Health Center may help to reduce tension in your body but also stimulate the nervous system to enable better stress management. Send us a message today, and let us help you regain your life again. https://www.drgdc.com/

05/05/2025

Celebrate Cinco de Mayo with us! 🌮🎉 Whether you're enjoying festive foods or focused on health, our chiropractic care helps you stay active and pain-free. How are you celebrating today?