What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 7:30am - 6:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 6:30pm Friday 9:30am - 6:30pm

UpRight - BirthRight - LiveRight

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United States
Rochester, MI
UpRight - BirthRight - LiveRight

Upright-BirthRight-LiveRight is all about health and wellness done RIGHT.

We help you get UpRight in your form providing health and wellness services with Craniosacral Therapy, Lymphatic Drainage, Raindrop Technique, and Aroma Shapes therapy. We help you BirthRight by advocating for natural childbirth and maternal health, and supporting momma's journey through all stages of becoming a mom. We help you LiveRight by providing solutions, services, and products such as our Healthy Breast Blend, EIS Scans, Nutritional Counseling, Health and Wellness Education, and Young Living Essential Oils.

09/16/2025

Home isn’t just where you sleep—it’s where your body recharges, your nervous system settles, and your immune system resets. 🪴

When our homes are filled with harsh chemicals, clutter, and constant stimulation, our bodies stay on high alert. But when we choose cleaner swaps, bring in fresh air, and create calming rhythms, our homes become safe havens that let us truly thrive where we’re rooted. 🌿

Small shifts in your space = big shifts in your body.

09/12/2025

It’s been a heavy week. ❤️‍🩹 Take care of yourself.

09/11/2025

A day of remembrance for those who lost their lives and for those who gave their lives. We remember ❤️

09/09/2025

Your lymphatic system = your body’s built-in clean-up crew. 🧹✨

It clears out waste, moves fluids, and keeps your immune system ready for action.

That’s why lymph flow becomes extra important this time of year—when germs are circulating and our bodies are shifting into fall rhythms.

While our lymphatic specialist may be on maternity leave, there are still tons of ways you can support it right at home. ✨

09/05/2025

Ever notice how, once summer winds down, your body starts craving slower mornings, gentler movement, and more rest? 🍂

It’s not just in your head-there’s a deeper wisdom at play.

☀️ Summer is expansive. Long days, high energy, constant activity, travel, late nights. Our bodies go into ‘outward mode’—burning more energy, soaking up the sun, and living at a faster pace.

🍁 But as seasons shift, our bodies call us inward. Just like nature begins to contract-leaves falling, days shortening - we're wired to slow down too. Our nervous system needs grounding after months of stimulation, and our immune system benefits from restorative practices before colder months arrive.

🌿 This is why yoga feels better than HIIT right now, why warm meals hit the spot, and why cozy evenings are calling. Slower movement isn’t laziness, it’s alignment.

Your body is always guiding you home.

09/04/2025

🌸👶 We’re overjoyed to share that Juliet and her husband Roel welcomed beautiful baby Madeline 💕 at the Royal Oak Karmanos Birthing Center! I had the absolute honor of supporting them both as their doula - and I’m thrilled to report that mama and baby are doing wonderfully.

This journey has felt full circle in the most special way. I still remember the day in 2024 when a Starbucks mocha latte mysteriously appeared outside my treatment room. Her quiet announcement of pregnancy was the sweetest gift, and in that moment, my heart expanded.

I may not be her biological aunt, but I will forever and proudly answer to Auntie Kathryn. We’ve worked side by side since November 2009, and I often call Juliet my “Gift from God” or “my left and right hands”. She truly is both.

🌿 What This Means for You 🌿
As Juliet takes this sacred time to bond with baby Madeline, I’ll be doing my best to fill her (very big!) shoes. Behind the scenes, Juliet handles a thousand little things that make our practice flow - and her skilled lymphatic work is simply irreplaceable.

While she’s on maternity leave, I’ll be offering two of her most requested services:
💧 Raindrop Technique
🌬️ Clear Head Sessions

If you’re one of Juliet’s regular clients and would like to keep your bodywork rhythm going, I’d be honored to work with you in her absence.

✨ Juliet’s Return ✨
YES—Juliet will be back! 🎉 Her calendar is open for online booking starting December 2025. We’ll share updates later this fall as her return gets closer.

Please join us in congratulating the entire Baggayan family and sending them love, rest, and allll the baby snuggles.

With gratitude and joy,
Kathryn Conlen, LMT, CST-T

09/02/2025

🍂 This September welcome to Homecoming: Thriving Where You’re Rooted!

After a summer of movement ☀️✈️, let’s pause and honor our bodies 🧘‍♀️, our rest 😴, and the rhythm of being home 🏡.

This month, we’ll explore how to re-anchor in body, space, and health 🌙✨. Stay tuned for simple daily rituals to help you thrive.

09/01/2025

Whether you’re resting, adventuring, or spending time with loved ones, we hope this day reminds you to slow down and honor all the effort you put into your work and your well-being.

Here’s to balance, rest, and the beauty of a job well done. 🌿💛

08/25/2025

😁Braces and expanders don’t just move teeth—they shift the bones of the entire face. That’s why coordinating craniosacral therapy with orthodontic care is so important.

When kids and teens get regular cranial work during orthodontic treatment, we help:
✔️ Reduce tension and discomfort from braces or adjustments
✔️ Support smoother jaw and facial bone development
✔️ Improve symmetry and long-term outcomes
✔️ Make space for wisdom teeth to come in correctly

This kind of support is especially important during growth spurts, when the face and spine are changing rapidly.

Kathryn works closely with a trusted network of orthodontists and dentists to create a collaborative care plan that puts your child’s development first. This is preventative, whole-body care—not just symptom relief.

✨ Let’s build a strong, balanced foundation for a confident smile and healthy body.

08/20/2025

✨ Gentle, effective, and supportive of the body’s natural healing… it’s like giving their nervous system a reset button.

📚🚌Schedule a session for the family before sports and homework pile on: www.vagaro.com/upright-rochester/book-now

08/18/2025

✨DIY Little Learners Focus Blend✨ Back-to-school season calls for extra support—whether it’s focusing on homework, winding down at bedtime, or carrying calm confidence into the classroom. 🌿📚

Our go-to DIY blend combines: 🌲 Cedarwood – grounding + confidence 💜 Lavender – calming + balancing 🌱 Vetiver – focus + mental clarity

Mix equal drops in a roller bottle with your favorite carrier oil, and your kids can take it with them anywhere! Roll onto the spine, back of the head, or bottoms of the feet for best results.

💡 Perfect for homework time, school days, or bedtime routines!

08/11/2025

Vacation is a state of mind. 🏖

But toxic ingredients shouldn't be a part of your daydream! 💭

We hear from our clients all the time that the hardest part about switching to low-tox living is parting with their candles and perfumes... WE UNDERSTAND!!

Scent is so unbelievably powerful - it can transport you back to your favorite place in just one sniff. 😍That's why we love easing into this journey with the Simplified Blends by Young Living.

They are perfectly concocted scents that help you avoid the stress of DIY and the burden of toxins. Just add a couple drops to your diffusers or roll a little on your wrist and take the good smells and good vibes with you all day.

👋🏼Need some help making the switch? We LOVE to talk about it so ask at your next session or give the office a call (248) 656-2063.
Want to check out the Simplified Collection? Start here: https://shorturl.at/EBfwy

Address

333 Linwood Avenue
Rochester, MI
48307

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	7:30am - 6:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 6:30pm
Friday	9:30am - 6:30pm

Website

http://www.uprighthealthandwellness.com/

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