UpRight - BirthRight - LiveRight

UpRight - BirthRight - LiveRight Upright-BirthRight-LiveRight is all about health and wellness done RIGHT.

We help you get UpRight in your form providing health and wellness services with Craniosacral Therapy, Lymphatic Drainage, Raindrop Technique, and Aroma Shapes therapy. We help you BirthRight by advocating for natural childbirth and maternal health, and supporting momma's journey through all stages of becoming a mom. We help you LiveRight by providing solutions, services, and products such as our Healthy Breast Blend, EIS Scans, Nutritional Counseling, Health and Wellness Education, and Young Living Essential Oils.

02/14/2026

❤️ Happy Valentine’s Day from all of us at UBL! ❤️

During cranial sessions, sometimes something unexpected happens.😮‍💨A patient might sigh deeply.🥲Tears might come up.💭A m...
02/13/2026

During cranial sessions, sometimes something unexpected happens.

😮‍💨A patient might sigh deeply.
🥲Tears might come up.
💭A memory might surface.
🕊️Or there might simply be a feeling of lightness afterward.

In cranial work, we call this ✨Somato-Emotional Release✨- a term developed by Dr. John Upledger, one of the pioneers of modern craniosacral therapy.

💡The idea is simple: Our bodies don’t just hold physical tension; they can also hold emotional tension. When the nervous system feels safe and supported, those stored layers can gently let go and we normally see it pave the way for some deep physical healing too.

Healing is as much emotional as it is physical. 💛

02/12/2026

💋 Pucker up, buttercup!

This easy DIY Lip Balm is the perfect little Valentine’s gift — sweet, simple, and totally customizable. 💖✨

🛒 You’ll Need:
Equal parts beeswax pastilles, shea butter & coconut oil
15–20 drops essential oils (peppermint + vanilla = dreamy 😍)
Lip balm tubes or small jars

🥣 How To:
1️⃣ Melt beeswax, shea butter, and coconut oil over low heat (double boiler style).
2️⃣ Let cool 1–2 minutes.
3️⃣ Stir in essential oils.
4️⃣ Pour into containers and let harden.

💄 Ratio: 1 tbsp each of beeswax, shea butter & coconut oil + 15–20 drops EO.

❤️ February isn’t just about valentines — it’s heart health month in every sense.Did you know there’s research showing t...
02/11/2026

❤️ February isn’t just about valentines — it’s heart health month in every sense.

Did you know there’s research showing that manual support of the nervous system — like upper cervical adjustments or gentle cranial work — may affect your body’s 🌀autonomic regulation🌀?

One way researchers measure this is with ❤️heart rate variability (HRV)❤️ — think of it as a window into how well your heart and nervous system are communicating.

Studies suggest that chiropractic and craniosacral approaches can shift the nervous system toward a calmer state, reflected in improved HRV signals. This doesn’t mean it “fixes” your heart — it means it supports the system that helps regulate your heart and your stress responses. 💛

📌 Your heart and your nervous system are deeply connected — and supporting one often supports the other.

That doesn’t mean you never need support. It means the goal isn’t dependence.🧭 Your body is the physician. We’re guides....
02/09/2026

That doesn’t mean you never need support. It means the goal isn’t dependence.

🧭 Your body is the physician. We’re guides.

Our work supports your innate intelligence by helping remove interference and restore balance- so your system can do what it already knows how to do.

🙌True healing isn’t about outsourcing your health. It’s about reconnecting with your body’s ability to heal itself!

💬 our favorite phrase coined by Dr. Bowler of Essential Chiropractic

Our job isn’t to replace that intelligence.It’s to respect it… and stop getting in its way. 🧠🩷Time to get out of your ow...
02/05/2026

Our job isn’t to replace that intelligence.
It’s to respect it… and stop getting in its way. 🧠🩷

Time to get out of your own way. Book a session with us: www.vagaro.com/upright-rochester/book-now

New month, new focus ✨February is all about Innate Intelligence - the idea that your body has a built-in ability to regu...
02/02/2026

New month, new focus ✨
February is all about Innate Intelligence - the idea that your body has a built-in ability to regulate, adapt, and heal.

You don’t tell your heart to beat.
You don’t remind your lungs to breathe.
You don’t micromanage digestion, hormones, or healing a paper cut.

Your body already knows what to do. 🧠💛

This month we’ll be talking about:
• What innate intelligence actually means (in real life)
• Why your body isn’t broken — it’s responding
• How pain and symptoms are communication
• Why our goal is doctor free, including me
• How our work supports your body instead of overriding it

01/28/2026

😏You know those toe taps, shoulder rolls, and gentle stretches we tell you about at our sessions? Well, they aren’t random!

They’re signals we send to your nervous system to reconnect. Your body remembers how it wants to move and repetition helps!

When we practice small, precise movements — even at our desk — we’re not “just stretching.”

We’re helping reset communication pathways in the body.

Try this simple reset today:
🚨The video is sped up just for demonstration - please go slow!!

↔️ Stretch your neck left and right, hold (x5 each side)
↕️ Tuck chin down, then lift gently up (x5)
🔁 Roll your shoulders backward (x10)
🔃 Reach arms up and back like a snow angel (x10)
🐔If unable to fully extend, modify by placing your hands on your shoulders to create a ‘chicken wing’ and then lift your elbows upwards and back.

Big results don’t always come from big effort.

01/27/2026

One of my favorite things about snowfall?

It literally quiets the environment.

Snow absorbs sound, reducing noise and sensory input—which helps your nervous system shift into rest.

No wonder it feels so calming.

In a world that feels loud in so many ways lately, this kind of quiet is medicine.

Breathe it in.
Let yourself soften.
Winter has gifts too. ❄️🌲

Often it’s not about effort. It’s about when your body is asking for support.🤍When imbalance lingers too long, the nervo...
01/21/2026

Often it’s not about effort. It’s about when your body is asking for support.🤍

When imbalance lingers too long, the nervous system shifts into fight-or-flight.

🚨That alarm state is meant to be temporary — but for many, it becomes chronic. And the longer the system stays there, the harder it is to restore and hold balance.

👉Healing works best before SOS mode.👈

If this sounds familiar, bring it up at your next appointment. We’ll talk it through together and help you learn how to read your body’s cues — so support comes earlier, not later.

💙 Feeling the winter blues? You’re not alone.Shorter days, less sunlight, and more time indoors can quietly take a toll ...
01/20/2026

💙 Feeling the winter blues? You’re not alone.

Shorter days, less sunlight, and more time indoors can quietly take a toll on our mood, energy, and sleep — especially in January and February.

When sunlight drops, it can lead to:
❄️Lower vitamin D → less serotonin (your feel-good neurotransmitter)

❄️Higher melatonin → more fatigue + disrupted circadian rhythm

❄️Increased cravings for sugar & alcohol → gut imbalance (and yes, your gut produces ~90% of your serotonin!)

Swipe through 👉 10 simple ways to help beat the winter blues.

✨ Want more science-backed support + practical “fixes”: www.uprighthealthandwellness.com/winterblues

Address

333 Linwood Avenue
Rochester, MI
48307

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 7:30am - 6:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 6:30pm
Friday 9:30am - 6:30pm

Website

Alerts

Be the first to know and let us send you an email when UpRight - BirthRight - LiveRight posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to UpRight - BirthRight - LiveRight:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category