05/22/2025
Wonderful yoga poses for low back pain relief!
One of the biggest ailments clients express to me is low back pain! Core strength is so important, especially synergistic muscles such as the Re**us Abdominis (ab muscles) and the Quadratus Lumborum (The deepest low back muscle). If you want your muscles to play nice together, stretch and strengthen both muscle groups for synchronicity. 💪
Stretch into stillness with this Yin Yoga practice from Travis Eliot, which can help you find relief for lower back pain.