23/04/2024
Join Kasia Pelepko Yoga on Saturdays in May for a series on Balance. 🧘♀️💖
The Balance Clinic will take place Saturdays in May!
We’ll dive into a little education around the three main components we rely on to maintain balance: the visual system (input from the eyes), proprioception (subconscious input from muscles, tendons, joints), & the vestibular system (input from the inner ear about spatial orientation, motion, equilibrium). Most of our time will be spent experiencing movement and training our balance in a progressive way. We’ll focus on our feet and use practical strategies to better map this area of our body. We’ll explore different ways to get up & down from the floor, practice walking balance poses, standing balance poses, and balancing on different surfaces. Each class will end on the floor with some stretching & final resting pose to encourage body-mind-spirit balance. In this small group setting, there will be opportunities to attend to some of your specific needs and questions around certain musculoskeletal concerns. This clinic is appropriate for both new yoga practitioners as well as yoga teachers. Registration link in bio. ✨
