RocCity Yoga Therapy

08/14/2021

August is flying by! Today is the second in our Purna series at Tru Yoga Rochester@Truyogarochester, a yummy, all levels 2 hour practice. Today is forward fold and inversions! I hope to see you there!

05/06/2021

I just registered to teach a class for Global Yoga Therapy Day based on the work I do at Strong. Waiting to see if my session gets accepted!

The GYTD conference is collaborative & collective global event educating the community about yoga therapy & creatiing opportunities for yoga therapists.

04/07/2021

I’ve been getting so many new likes recently. Thanks for the attention everyone! I have some exciting updates in the works, so if you’re interested in Yoga Therapy or Adaptive yoga in Rochester, please like and follow this page. I think we’re growing something here!

11/01/2018

I’m so excited to announce I’m starting a regular teaching schedule at Tru Yoga Rochester. I’ve been subbing for over a year and finally get to have a class to grow and share my teaching. Thanks to the Tru leadership for their patience and also their efforts to include me. I love being a part of Tru!

Mondays 9-1015am. Open Vinyasa Flow
Thursday’s 12-1pm. Lunch Hour Flow

I’ve got workshops on schedule too! Check out the studio’s website for my Pranayama workshop happening this weekend and Anatomy Intensive in the spring. Spread the word! ☺️👍🕉

Tru Yoga is an open and inviting studio located in Rochester's South Wedge neighborhood. We belive strongly in making yoga classes accessible to all.

05/06/2018

Its never too late to start

12/01/2017

Friends there is still time to register for Yoga for Happy Knees at Tru Yoga Rochester! We're doing it tomorrow 3:30-5:30. Drop-in's welcome but if you're the 'Organized-register-ahead' type, here's the link 😉
http://www.truyogarochester.com/yoga-for-happy-knees

10/08/2017

I gave a talk for the NYS Assoc of Medical Assistants last year on this very topic... it seems we still need to spread the word

People often ask: “What is the difference between yoga and yoga therapy?” That can be a hard question to answer. After all, most yoga is therapeutic, as...

08/09/2017

Clearly a yoga Ad....

08/05/2017

I split my Kombucha Mother this weekend, and divided the excess among friends... if you're still one of the people who think it's weird, check out this Ted Video I found! Welcome bacteria friends!

06/14/2017

Thanks for the Likes everyone! I'm teaching a few more classes this week. Vinyasa at Tru Yoga Rochester Thursday morning 9-10:15am; Trauma Sensitive Yoga at Harvard Street Integrated Wellness Thursday 6:30-745pm Om Shanti!

05/15/2017

Trauma Sensitive Yoga is on this week even though I'm out of town. This class is co-taught between myself and my latest and greatest teaching partner Renee Scanlon. She'll be teaching this week while I'm away. Right now our plan is to alternate weeks teaching, or of course to cover for each other as needed. It has also helped add a sense of community to this class, because while one of us teaches, the other is available to assist or demonstrate. I thank Anglea Caplan and Jacki McCausland for introducing this co-teaching model to me so many years ago.