Better Body With A Buddy

08/02/2025

If you've been regularly active, that's great. If not, consider trying Japanese Walking, a form of interval walking that involves walking at different speeds for specified periods. For those new to this routine, start with 30 seconds of fast walking followed by 1 minute of slower walking, repeating for a self-determined duration. Consistency is key. As your fitness level improves, you'll be able to increase your intensity during the faster segments. Combine interval walking with strength, balance, and flexibility exercises two to three times a week.

04/20/2025

Another one of my motto’s

03/29/2025

https://apple.news/A9srUjNtXTp6Vl_z6Jsop8g

The people who are eating the least protein are also those that need it most, research indicates. Here’s how much you should be eating March 25, 2025 The way young people have been worshipping at the church of protein recently, you’d have thought its priest was Andrew Scott. For instance, two in...

12/20/2024

Did you take your Vitamin D today?

Following excerpt from NPR.

“Vitamin D helps your body absorb calcium, keeping bones and muscles strong. It also plays a role in supporting your immune system. Lack of sun exposure during winter months can increase the risk of a deficiency.
The National Academy of Medicine recommends that adults get 600 to 800 international units (IU) of vitamin D per day, depending on your age.
Prevalence studies suggest up to 40% of adults in the U.S. have insufficient levels of vitamin D in their blood. In the absence of sun exposure, fortified foods such as milk and yogurt can help meet daily recommendations. And more than 1 in 3 adults ages 60 and older take a vitamin D supplement”

12/18/2024

Did you take your medication today??

Move your body more

12/04/2024

Take care of yourself.

An estimated 6.9 million Americans are living with dementia, according to NIH.

12/01/2024

Who is ready to get “better” in 2025? Looking for 3 people to train.

10/29/2024

10 YEARS! The bottom line, as we age we have to keep moving our bodies and minds!

Better Body with a Buddy!

10/21/2024

https://thetrek.co/not-bad-for-an-old-lady-mary-davison-on-evading-armed-cowboys-hiking-12000-miles-by-age-82-and-retiring-from-long-distance-hiking/?fbclid=PAZXh0bgNhZW0CMTEAAaZf0mbW0iQsOte37JjefhkQJf7U8JARJoba3Yuxub0N5iqBU2hhXQRbLtY_aem_uOzcjRvb7J-wC3n6DXUSCg

I know it’s been a while. I can’t tell you how many miles I have hiked and miles I have run and clients I have helped but it’s been a blast!

60 years as others, has been a life learning year, but I keep pushing myself to be better and a stronger Sarah.

You can too! I just finished my 10th year as a trainer with fresh new ideas and approach to keeping the body moving. We all have choices on how we want to live our remaining years.

Should you like help getting there feel free to reach out for some Physical Therapy!

"Old Lady on the Trail" Mary Davison has now hiked over 12,000 miles, having completed the American Discovery Trail this year at age 82.

02/12/2024

10 years now! Certified Trainer. Love, what I Do and how I help people keep moving as I keep learning.

Ageless Intensity : High Intensity Workouts to slow the Aging Process

11/19/2023

I have a new follower! Thank you Rhiannon Rosen Simpson 💪💪

07/22/2023

Better Body when you are listening to it?
Questionable, when and when not to listen to it.

Interoception—the inner sense linking our bodies and minds—can confuse as much as it can reveal.