Better Body With A Buddy

01/02/2026

Happy New Year friends!

I have had on my mind to work on my writing skills, so here we go. It may be one and done. (Kind of like how people feel about starting an exercise routine.) But like I say to my clients , set a realistic goal to begin with and find success. So my goal is once a month.

January 2 , National Personal Trainer Awareness Day, Who Knew?

Today, when I got up, I had to decide if I was going to go ahead and drive thru the snow belt of Lake Erie and begin hiking a new trail in Ohio. The plans had been made in early December when I was in denial there was a potential for lake effect Snow storms😳.

After deliberation, The decision was made to be smart and stay home and focus on the my over arching life goal in front of me, stay healthy, safe and run.

One reason I love to run is I can be free and clear up my head. Today was no exception. I did not have a plan to write this post.

One of the first things I thought about when running today, was Olympic downhill Skier, Lyndsay Vonn, coming out of retirement at age 41 and making the Olympic team in 2026.

I can’t imagine doing what she has done skiing SO fast down hill on 2 skis. Remarkable! Scary!

That fear of mine started me thinking of the fear of writing and putting thoughts on paper. I admire those that do it and I know it takes practice just like being safe with exercise.

Im so grateful I can help others move easier and painfree or with less pain, safely.

Let’s Move into 2026 with flexibility and strength to make us and our Worlds, Better.

12/05/2025

Hello All, who may be looking at my page!

In case you are wondering, I’m
Still living my best life helping people move their body in ways to keep them healthier, happier and safer. If you want some guidance I continue to train and advise,

At the same time I have been moving myself with hiking all over NY and PA and running with my running group .

I will be completing my 31st State Half Marathon, Gulf Coast, Missisippi in less than 2 weeks.

Happy, Safe and Memorable 2025 Holidays , we only live once. 🤗

08/02/2025

If you've been regularly active, that's great. If not, consider trying Japanese Walking, a form of interval walking that involves walking at different speeds for specified periods. For those new to this routine, start with 30 seconds of fast walking followed by 1 minute of slower walking, repeating for a self-determined duration. Consistency is key. As your fitness level improves, you'll be able to increase your intensity during the faster segments. Combine interval walking with strength, balance, and flexibility exercises two to three times a week.

04/20/2025

Another one of my motto’s

03/29/2025

https://apple.news/A9srUjNtXTp6Vl_z6Jsop8g

The people who are eating the least protein are also those that need it most, research indicates. Here’s how much you should be eating March 25, 2025 The way young people have been worshipping at the church of protein recently, you’d have thought its priest was Andrew Scott. For instance, two in...

12/20/2024

Did you take your Vitamin D today?

Following excerpt from NPR.

“Vitamin D helps your body absorb calcium, keeping bones and muscles strong. It also plays a role in supporting your immune system. Lack of sun exposure during winter months can increase the risk of a deficiency.
The National Academy of Medicine recommends that adults get 600 to 800 international units (IU) of vitamin D per day, depending on your age.
Prevalence studies suggest up to 40% of adults in the U.S. have insufficient levels of vitamin D in their blood. In the absence of sun exposure, fortified foods such as milk and yogurt can help meet daily recommendations. And more than 1 in 3 adults ages 60 and older take a vitamin D supplement”

12/18/2024

Did you take your medication today??

Move your body more

12/04/2024

Take care of yourself.

An estimated 6.9 million Americans are living with dementia, according to NIH.

12/01/2024

Who is ready to get “better” in 2025? Looking for 3 people to train.

10/29/2024

10 YEARS! The bottom line, as we age we have to keep moving our bodies and minds!

Better Body with a Buddy!

10/21/2024

https://thetrek.co/not-bad-for-an-old-lady-mary-davison-on-evading-armed-cowboys-hiking-12000-miles-by-age-82-and-retiring-from-long-distance-hiking/?fbclid=PAZXh0bgNhZW0CMTEAAaZf0mbW0iQsOte37JjefhkQJf7U8JARJoba3Yuxub0N5iqBU2hhXQRbLtY_aem_uOzcjRvb7J-wC3n6DXUSCg

I know it’s been a while. I can’t tell you how many miles I have hiked and miles I have run and clients I have helped but it’s been a blast!

60 years as others, has been a life learning year, but I keep pushing myself to be better and a stronger Sarah.

You can too! I just finished my 10th year as a trainer with fresh new ideas and approach to keeping the body moving. We all have choices on how we want to live our remaining years.

Should you like help getting there feel free to reach out for some Physical Therapy!

"Old Lady on the Trail" Mary Davison has now hiked over 12,000 miles, having completed the American Discovery Trail this year at age 82.

02/12/2024

10 years now! Certified Trainer. Love, what I Do and how I help people keep moving as I keep learning.

Ageless Intensity : High Intensity Workouts to slow the Aging Process