All Natural Health & Wellness

All Natural Health & Wellness ANH Wellness offers an all natural approach to healing. See how a personalized chiropractic care pla

10/09/2025

Chiropractic adjustments during pregnancy are my favorite! They are safe and beneficial for both mom and baby, and that’s why I think every mama should have access to a Webster certified chiropractor.

By easing tension and muscle imbalances throughout mom’s pelvis, the Webster technique can help reduce labor times and decreases complications. These adjustments help mom feel more comfortable through each trimester and enables baby to get into the best position for birth.

If you’re local to Rochester and you’re pregnant, the ANH Wellness team is here for you! If you’re not in the upstate New York area, you can find a provider near you by visiting icpa4kids.com 🐣

10/08/2025

Do we love car content?! Let me know what you think!

Tension in our scalp fascia can restrict blood flow, and this is a great way to counteract that, plus it feels SO relaxing.

Send this to your partner so they know how to help out the next time you have a headache 👩🏼‍⚕️❤️

10/07/2025

If you’ve seen a video of face and jaw massage and thought to yourself, ‘I NEED that,’ here’s your at home version!

This is my favorite way to self-manage tension in my TMJ and masseter muscle 🫶

10/06/2025

If your baby is resisting tummy time, you’ve come to the right place!

As a pregnancy and pediatric focused chiropractor, I love ALL the tips and tricks for making tummy time easier, because it’s a fundamental part of baby’s motor skill development.

But when you’re in the thick of it and sleep deprived, it can be SO overwhelming to try and figure out why your little one is getting frustrated and tired out. You can get all my best tips and tricks in our online tummy time mini course!

Mamas, what’s your biggest tummy time struggle?

10/03/2025

Happy Friday to all my girlies who need a reminder to unclench that jaw 😘

This massage helps us sn**ch that jawline AND reduce stress. Plus, it feels SO good afterward!

I’m focusing on the masseter, TMJ, and DAO to help release the tension and jaw pain created by clenching and grinding.

10/02/2025

Don’t be THAT friend! 🫡

Being a new mom is HARD, and the last thing we want to do is make it harder.

If you’re visiting a new parent and their brand new bundle of joy, here are some helpful reminders 🫶

10/01/2025

It’s a candle AND it’s an air freshener AND it’s a lotion AND it’s a soap!! I can’t believe that we have a SIGNATURE ANH scent that smells like sunshine and joy and happiness 🌻☀️🥹

Come get one! OH it’s also a room spray and diffuser oil too!!

10/07/2024

I dk the term for a lady boomer but man they are coming after me for this video

Go bills!!
09/23/2024

Go bills!!

ANH Wellness is growing! We’re ready to add a licensed massage therapist to our team of providers!You’ll get to work wit...
09/02/2024

ANH Wellness is growing! We’re ready to add a licensed massage therapist to our team of providers!

You’ll get to work with the funnest team around AND you’ll get to see the cutest babies every day at work. What could be better?!

If you’re passionate about pregnancy, nurturing families and continuing your education, come chat with us- we’d love to get to know you 👩‍⚕️❤️

It’s HERE! The first episode of is LIVE and we are SO excited to officially be podcasters 🥹🌻Join us as we discover our ...
05/16/2024

It’s HERE! The first episode of is LIVE and we are SO excited to officially be podcasters 🥹🌻

Join us as we discover our way through podcasting, motherhood, work-life balance and natural, noninvasive healthcare 👩‍⚕️

Our first episode is a little sneak peek into how each of us found chiropractic, how we’re balancing motherhood, and who’s the most obsessed with p**p.

We’ll be dropping new episodes bi-weekly so let’s hear what topics YOU want us to cover!

My very first Mother’s Day 🥹 As a pregnancy and pediatric focused chiropractor, this holiday has always felt important t...
05/12/2024

My very first Mother’s Day 🥹

As a pregnancy and pediatric focused chiropractor, this holiday has always felt important to me, but this year it has a whole new depth and meaning. I’ve learned and grown in ways I could not have even imagined a year ago at 8.5 months pregnant.

Each day brings new challenges, and I am endlessly grateful to the mamas who have allowed me to lean on them with a million questions.

Your willingness to nurture me has helped me grow into a mother that I know Vincent will be proud of someday. All the care and support I’ve been surrounded by this year has me thinking about what it means to be a mother.

What all moms have in common isn’t sleepless nights and dirty diapers or playground stories.

At its core, being a mother is an act, not a title. What we share is a deep and unrelenting belief that we can make the world a better place by caring for and nurturing those around us, and loving others as if they were a part of us.

Here’s to you and however you mother ❤️

Address

500 Helendale Road Suite 160
Rochester, NY
14609

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 8am - 2pm
Saturday 9am - 4pm

Telephone

+15854848486

Website

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