All Natural Health & Wellness

All Natural Health & Wellness ANH Wellness offers an all natural approach to healing. See how a personalized chiropractic care pla
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02/28/2026

If you’re pregnant, this reel isn’t for you, it’s for your partner, so if it’s showing up in your feed instead of theirs, you know what to do 😉

This simple pregnancy stretch can help reduce any tension you might be feeling from that increased low back curve. If you try it, let me know in the comments how it worked!

02/26/2026

I swear I don’t know if baby is a boy or a girl 🐣

If your baby isn’t in the best position for birth yet, seeing a Webster certified chiropractor can help! Shorter labor times and fewer complications are just some of the BIG benefits that make prenatal chiropractic care such a good choice for moms to be 🫶👩🏼‍⚕️

02/25/2026

If you’ve got 30 seconds, we can ease your round ligament pain during pregnancy 👩🏼‍⚕️🫶

If you’re looking for more pregnancy pain relief, you can find a Webster certified prenatal chiropractor near you by visiting the icpa4kids website!

02/23/2026

If I’m telling mommas to care for themselves, it’s so important to me to model that behavior!

Beyond thankful to have such a tremendous team here at ANH Wellness, which means I can get adjusted by expert hands any time I’m feeling tweaky, achy, or stressed 🫶👩🏼‍⚕️

02/21/2026

Here’s what a pediatric adjustment can look like 🐣

If you’re noticing your little one has a head tilt or is preferring to feed on one side, a pediatric chiropractor can help!

That’s not the only way we help babies thrive, though. Whether it’s sleep, motor skill development, or digestive issues, babies can benefit from a gentle, specific adjustment that’s tailored to their needs.

You can find a pediatric chiropractor near you by visiting the ICPA4kids website 👩🏼‍⚕️🫶

This is who you’re choosing at ANH Wellness 🥺💕
02/20/2026

This is who you’re choosing at ANH Wellness 🥺💕

02/19/2026

Another day as a pregnancy chiropractor, another taped belly 🥰

Kinesiotape is a longer lasting, more flexible alternative to a belly band! It offers support to those stressed abdominal muscles without adding extra layers.

While taping is a little tricky the first few times, here are some tips to help you through it 👩🏼‍⚕️🫶

02/18/2026

Did you find it harder to figure eights on your left or right side? Let me know!

Simple movements like this on a yoga ball are a great way to reduce hip pain, low back pain, and pelvic floor tension, so grab yours and get wiggling 👩🏼‍⚕️🫶

02/17/2026

This part of the adjustment is everyone’s favorite when they’re pregnant 🫶👩🏼‍⚕️

The pelvis changes position during pregnancy, and that can mean your hips and low back can end up feeli md really tight. Stretching them out like this feels SO good when you’ve been waddling for months 😭

02/12/2026

Mommas, who else does this? When you’re overstimulated, what’s your go-to move to decompress?

Address

500 Helendale Rd Suite 160
Rochester, NY
14609

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 8am - 2pm
Saturday 9am - 4pm

Telephone

+15854848486

Website

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