Gentle Pathways Colon Hydrotherapy

10/23/2023

Be careful what you choose to put into your body, but do make sure you chew your food for optimal digestion!

Poor digestion can have a serious impact on your health as your metabolism and energy production become impaired.

08/30/2023

Natural ways to help treat heartburn and why proton-pump-inhibitors like Prilosec can cause issues and should not be used long term.

There are many natural methods to ease heartburn without exposing you to the many side effects linked to popular heartburn pills.

08/29/2023

Good article on how split peas can help you get your bowels moving!

While many remain skeptical of the healthfulness of carbohydrate foods we're here to tell you that they may support healthy digestion. Keep reading to find out our #1 carb pick to help you p**p when it gets hard.

07/05/2023

Sounds like a good plan to me! You are what you eat, so choose wisely!

05/11/2023

Let food be your medicine... choose whole organic foods, grass fed meats and wild caught fish and prepare your food at home, with love

05/10/2023

Make sure you're getting enough, clean water every day! Your body will thank you for it!

01/19/2023

It's important to pay attention to your p**p!

Your stool quality can say a lot about your current health profile. Does your stool fall under the ideal standards?

10/04/2022

https://www.foodmatters.com/article/should-you-do-a-colonic-the-surprising-benefits-to-consider

It can be an uncomfortable topic, in more ways than one, but colonic hydrotherapy has played a key role in many cultures around the world for thousands of years. Discover why we love them and how they can boost your overall health.

09/19/2022

I've been posting candidly about parasites this week in the hopes of bringing more awareness to a hidden epidemic that impacts the health and wellbeing of so many.

This week's blog is truly the ultimate compilation of all of my best content on this topic in one place. So without further ado, here's everything you've ever needed (and probably never wanted) to know about a most unappetizing topic: https://annlouise.com/articles/parasites-everything-you-need-to-know/

09/16/2022

The health of the community of microbes living in and on our bodies—100 trillion single-cell organisms, outnumbering human cells 10 to 1—has become a top priority.
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With good reason: Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function and of course, our metabolism and weight. They are critical to our long-term health.⁣⁣
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Meanwhile, modern living and our bad lifestyle choices have been hard on those little bugs. The standard western diet is impoverished of the things our beneficial gut bacteria require. All the chemicals from processed foods and the environmental toxins we take in only make the situation worse. ⁣⁣
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Our guts become damaged when we eat a processed diet that’s high in sugar and starch, don’t eat enough of the right fiber and prebiotics, or take too many gut-busting drugs (like antibiotics, acid blockers for reflux, anti-inflammatories, hormones, and more). Think of your gut as an inner garden; just as with any garden—when you let the weeds take over, you get into trouble.⁣⁣
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It’s our job to encourage the good microbes by feeding them the things they need and avoiding the things that damage them. Not surprisingly, good bacteria love healthy whole, organic, plant-based foods, ones that are high in fiber and nutrients and contain no artificial ingredients. ⁣

09/16/2022

Did you know a staggering 80% of American adults are magnesium deficient? When you consider that magnesium is responsible for over 300 biochemical reactions in your body, affecting bone health, immune function, metabolism and more, that’s a real problem.

If you recognize yourself on this list, you may be one of the millions of Americans not getting enough of this magnificent mineral. Learn why, and what to do about it here >> https://tinyurl.com/2ukpfm5j

08/05/2022

Gentle Pathways is back open and my MCL tear has healed to the point that I am close to fully mobile again! Looking forward to getting back into full swing! Thank you for your understanding and support during this past month!

07/06/2022

Gentle Pathways is temporarily closed. I sustained an MCL tear in my left knee July 1st and need to take some time off to heal and recover. The orthopedic specialist that examined me said that this type of injury typically takes 3 to 6 weeks to fully recover. I am hopeful that it won't take that long! Stay tuned for another post when I'm able to return to the office.

05/12/2022

Castor oil packs are a great way to assist the body in detoxification, relieving constipation and to reduce inflammation. Find out more here:

https://www.thehealthyhomeeconomist.com/castor-oil-pack-detoxification/

How to prepare and use a castor oil pack or poultice as a potent tool for effective detoxification especially helpful for endometriosis.

04/08/2022

The Environmental Working Group publishes a list every year of the most heavily sprayed fruits and vegetables (Dirty Dozen) as well as the "Clean 15" list. It sure helps me to focus my spending for organic items if my budget doesn't allow me to purchase all organic. https://www.ewg.org/foodnews/

Check out EWG's Dirty Dozen™ and Clean Fifteen™ lists to help decide when you should splurge for organic fruits and vegetables, and when you should save money by buying conventional.

03/24/2022

Good health begins with a healthy gut!

12/17/2021

The end of another year is rapidly approaching!

In observance of the upcoming holiday season, changes to the regular schedule in the coming weeks are as follows:

• Thursday, Dec 23rd - closing at 1 pm
• Friday, Dec. 24th - CLOSED

• Monday, Dec. 27th - CLOSED
• Friday, Dec. 31st - CLOSED

Looking for a last minute gift? Electronic Gift cards are available for purchase and can be used towards any service or products available at Gentle Pathways. Click below to purchase for a loved one or yourself!

https://squareup.com/gift/SY7M9BZ74382D/order

Wishing all a safe, healthy and joyous holiday season!

Order Gentle Pathways eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

08/20/2021

Hope everyone is having a nice summer! Gentle Pathways will be closed for vacation from August 21st through August 29th. Normal business hours will resume on Monday, August 30th.

07/07/2021

What a great idea to help put together a nourishing lunch or dinner from Laura Villanti, owner of At Home with Wellness. Enjoy!!

What to eat for DINNER?

Or LUNCH?

Meals get easier and more enjoyable when you have options and create something that is E 🥗A 🥗S 🥗Y and yet appealing to your eye.

It is so easy and fun to make yourself a NOURISH bowl or even have a MAKE-YOUR-OWN Nourish Bowl buffet for a family dinner. And, the best part is, you can use whatever you have on hand for vegetables, protein, fats, and starches.

Enjoy some fun, colorful, and easy NOURISH bowls this summer.

And…. share your creations as they will help inspire others.

CHEERS to a summer of love, fun and NOURISH bowls.
💚🥑🍓🍉🍗🍤🥦🥕🥬💚