Pinnacle Hill Chiropractic

10/01/2025

Wait... did you just summon us? 🥷

Our chiropractors are always ready when you are! Tap our bio or call to start your chiropractic care.

☎️ 585-444-7325
📍1815 S. Clinton Avenue, Suite 410, Rochester, NY 14618

09/30/2025

Our team's favorite local coffee shops in Rochester and beyond! ☕

There's something magical about the conversations that happen over a great cup of coffee. Whether collaborating with healthcare professionals, catching up with colleagues, or recharging between appointments, coffee keeps our team going.🔋

We have an incredible coffee scene in Rochester, and we're always looking for new places to try. Tag your favorite local stops in the comments - we'd love to check them out!👇

09/29/2025

Sounds like we should release a joint album… 🎤

09/26/2025

"Is chiropractic care even safe during pregnancy?" The short answer: YES!

Pregnancy changes everything like your posture, your energy, even how you move. 🤰 And postpartum? That’s a whole new chapter for your body to adjust to.



We’re here with prenatal + postpartum chiropractic care that eases back and hip pain and helps your body feel stronger as you recover after baby.

📌 Save this post so you can revisit it anytime, and share it with anyone on the journey of pregnancy or postpartum recovery.

09/25/2025

Is back pain slowing you down? 🌀

In Dr. Zack's latest blog post, you’ll learn:
💡 What flexion-distraction (spinal decompression) is and how it works
🩺 Why this gentle technique goes beyond temporary pain relief
🙌 The conditions it can help—like herniated discs, stenosis, and sciatica
💪 How it restores mobility and supports long-term spine health

Click the link to read the full blog and see how flexion-distraction can help you move freely again. 📄

Move freely—it’s more than just a hope for people dealing with back pain. It’s a goal that combines mobility, comfort, and the ability to do the things you love without being sidelined by stiffness or discomfort. Whether you’re struggling with chronic low back pain, recovering from a disc in...

09/24/2025

Clean-up turned into an unexpected workout! 🧹

Test your mobility, balance, and coordination with this challenge by !

Did we nail it, or did we just sweep ourselves off our feet?

09/22/2025

Last call to cast your vote for our wonderful Massage Therapy Team! We appreciate the recognition. 💜

https://democratandchronicle.gannettcontests.com/2025-Rochester-Communitys-Choice-Awards/gallery/504728451?fbclid=IwY2xjawMsDwZleHRuA2FlbQIxMQABHkTqxkRyzaM3cAtA8fbahGeIX53597qLLXM9a5AUpGPdg4dk_IrExqRCEfDn_aem_AmxEpC9Ju25g9KJZzIueiQ

Check it out now!

09/22/2025

Stronger climbs start with smarter recovery. 🧗‍♀️
Climbing challenges your body in incredible ways, but it can also leave your shoulders, neck, and back feeling the strain. That’s where we come in.

With chiropractic care, massage therapy, and infrared sauna, our team helps you:
✨ Relieve tension
✨ Restore mobility
✨ Prevent injuries
✨ Boost performance

Train hard. Recover smart. Climb higher. 🧗

09/19/2025

Most people know massages use tools like hands, elbows, or forearms… but have you heard of a massage with feet? 👣

We have Andrea Kleve, our Ashiatsu massage therapist, bring this one-of-a-kind treatment to the massage table.

Instead of hands, she uses her clean, bare feet and sturdy overhead bars to deliver a broad, consistent pressure that goes deeper than deep tissue massage, but without the discomfort. 💆‍♀️ It's the perfect way to melt away stubborn knots and ease chronic back and shoulder pain.

🔗 Book your appointment through the link in our bio and see why Ashiatsu has become a go-to for clients looking for deep, lasting relief.
☎️ 585-444-7325
📍1815 S. Clinton Avenue, Suite 410, Rochester, NY 14618

09/18/2025

Are foot or ankle pains holding you back in dance? 🩰

Tarsal tunnel syndrome is a common but often overlooked condition that can affect performance.
In Dr. James’ latest blog post, you’ll learn:
⚡ What tarsal tunnel syndrome is and how it impacts dancers
🩺 Why chiropractic care goes beyond rest for recovery
🦶 Practical prevention tips to protect your feet and keep you dancing strong

Click the link to read the full blog and keep your feet performance-ready. 📄

Dance is one of the most demanding art forms on the body. The precision, repetition, and hours of training create beautiful movement, but they also put dancers at risk for unique injuries. One often overlooked condition is tarsal tunnel syndrome in dance. What Is Tarsal Tunnel Syndrome? Tarsal tunne...

09/17/2025

When the front desk convo is more entertaining than doing patient notes. 👁️👄👁️