Pinnacle Hill Chiropractic

01/05/2026

Sometimes the truth is the most helpful, and here's what Dr. Kieran wants you to know.

1. Your spine doesn’t like to be sedentary. Movement is medicine, not optional.
2. If you only come in when you’re “broken”, you’re going to stay “broken”.
3. Your body didn’t betray you. Your routine did.
4. If you keep skipping your exercises, we’ll keep having the same conversation.
5. Your shoulders shouldn’t live in your ears. Please evict them.
6. You don’t need a massage gun. You need consistency.
7. I’m adjusting your spine, not granting wishes. You have to do your homework.
8. Your back pain is not mysterious. Your habits are predictably terrible.

👉 If any of this hits close to home, it might be time to check in with us. Click the link on our bio or call us to book an appointment.
☎️ 585-444-7325
📍 1815 S. Clinton Avenue, Suite 410, Rochester, NY 14618

01/05/2026

🚨 We have FOUR massage appointments open TODAY, JANUARY 4! 🚨
- 9:15 AM with Andrea K
- 10:00 AM with Steven
- 11:15 AM with Steven
- 1:15 PM with Steven

Techniques offered:
- Deep Tissue Massage
- Prenatal Massage
- Cupping Therapy
- Swedish Massage

Act fast to snag one of these appointments!

☎️ Call 444-7325 or click https://pinnaclehillchiropractic.janeapp.com/book #/massage-therapy to book.

01/02/2026

Stretching again… and somehow that tight spot is still there?

You’re not doing anything wrong! It usually means the tissue just isn’t sliding the way it should.

That’s where instrument-assisted soft tissue mobilization can help.
It uses specialized tools to find and treat those stubborn, sticky areas that don’t want to move. It’s not about digging in or “breaking things up.” The goal is to help the tissue move better, so you can move better.

When things start gliding again, movement feels easier, mobility improves, and loading the area doesn’t feel as uncomfortable.

Instrument-assisted soft tissue mobilization works best alongside movement and exercise, so the changes actually stick instead of disappearing a few days later.

And no two sessions are the same! Everything is based on how your body responds.

👉 If tightness keeps coming back, tap the link in our bio to book an appointment.
📞 585-444-7325
📍 1815 S. Clinton Ave, Suite 410, Rochester, NY

01/01/2026

✨ Make 2026 the Year of Listening to Your Body! ✨

Taking care of yourself isn’t just a resolution—it’s a lifestyle. Here’s how to prioritize your health this year:
1️⃣ Stop Ignoring the “Little” Aches
Those small discomforts are your body’s way of communicating. Address them early to prevent bigger issues down the road.

2️⃣ Stay Consistent with Care
Consistency is key! Following your treatment plan helps you feel and function your best all year long.

3️⃣ Respect Your Body’s Limits
Pushing past your body’s boundaries can lead to setbacks. Honor its signals and pace yourself.

4️⃣ Build Recovery into Your Routine
Don’t forget to do your make time for recovery, it’s just as important as your workouts.

5️⃣ Rest without guilt
Rest, recharge, and recover—without guilt. Recovery is just as important as the effort you put in.

💜 We’re here to support you every step of the way. Let’s make 2026 your healthiest, happiest year yet!

12/31/2025

What a year! We’re looking back at the highlights, the breakthroughs, and the incredible energy that filled our clinic this year.

We want to say THANK YOU! To every single person who stepped into our space, trusted us with your recovery, and, most importantly, stepped up and took action for your own health.

We’re also so grateful for the opportunity to share our knowledge, support our community, and collaborate with amazing clinicians who make this work even more meaningful.

Here’s to everything we built together in 2025, and to continuing the journey with you in 2026. We’re excited for what’s ahead and even more excited to keep moving forward with you!

12/30/2025

Our office will be closed for New Years from 2:00 PM Wednesday, 12/31 through Sunday, 1/4. 🪩🥂

We’ll reopen at 8:00am on Monday, 1/5.

If you need to book, reschedule, or cancel an appointment during the holiday break, click the link in our bio to log into our scheduling platform, Jane.

12/30/2025

Due to a record-breaking cold and flu season, our team will be masking for the time being 😷🦠

We’ve had several staff members out sick over the holidays, and these steps help us keep care available for everyone.

If you’re feeling unwell, please call us before your appointment—we’re happy to help reschedule when needed.

Thank you for your understanding and support 💜

12/29/2025

As the year comes to a close, we want to say thank you to everyone who has been a part of our amazing 2025.

This year was defined by purposeful growth and meaningful connections, all grounded in doing what’s best for our patients, our team, and our community. Thank you for trusting us with your health, showing up for your care, and choosing to prioritize your well-being. We’re truly grateful to be part of your journey! 💪

As the holidays approach, we hope you find time to slow down, move with intention, and listen to what your body needs. Enjoy the moments that matter most, take care of yourself, and know that we’re here to support you every step of the way, now and into the new year!

12/25/2025

Merry Christmas from all of us at Pinnacle Hill Chiropractic! 🎄

Whether your day is busy and festive or slow and cozy, we hope today is filled with great food, lots of laughter, and time spent with the people who matter most. 🎁

Our staff will be spending the long weekend with our families and friends. The office will reopen at 8:00am on Monday, December 29th. In the meantime, you can book your next appointment at https://pinnaclehillchiropractic.janeapp.com/book # 📅
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12/24/2025

We were left unsupervised for the holidays and this is what happened! ☃️

Christmas chaos edition: this or that.

So which are you choosing? Eggnog or hot cocoa? Sweater or pajamas? Let us know in the comments!

12/22/2025