Gratitude Yoga & Wellness

Gratitude Yoga & Wellness $15.00 per class or punch card available. Iyengar & Kundalini yoga classes taught by Laurie Biracree, RYT, IKTA Laurie has been teaching yoga since 1999.

Come experience how fun yoga can be in a non-intimidating and light hearted environment. Her teachings are based on Kundalini, Iyengar and Restorative Yoga Therapy traditions with a twist of smiles and laughs.

01/02/2024

Happy New Year everyone. I am not feeling well and will not be teaching Chair Yoga or Kundalini class on January 3rd, 2024. I hope to feel better for classes next week. Thank you for understanding.

I'll be teaching the Iyengar style class on Monday at 6PM as well as a Chair Yoga class on Wednesday at 9:30AM. See the...
08/31/2022

I'll be teaching the Iyengar style class on Monday at 6PM as well as a Chair Yoga class on Wednesday at 9:30AM. See the Rochester Rec website for details.

Rochester Rec & Arena is excited to announce two new yoga classes will be starting in September!

Iyengar yoga emphasizes the integration of mind, body, & spirit. Gently flow from one asana to the other, holding the positions for several breaths to develop stamina, strength, flexibility and balance, as well as concentration.

Kundalini yoga is a dynamic practice that combines postures, breath techniques, mantras and meditation to elevate your consciousness and awaken you to your highest potential. A typical class may include tuning in with a mantra, warm up exercises, breathwork, a yoga set, deep relaxation, and meditation.

Classes will be held in the Rochester Senior Activity Center (150 Wakefield St, Suite 10). These programs are offered to those 16 and older and cost $5/class. Pre-registration is not required.

Visit https://rochesterrec.recdesk.com/Community/Program for more information!

08/12/2020
May the Universe provide the path....and the new door.
07/22/2020

May the Universe provide the path....and the new door.

Couldn't help it too cute :) Be safe out there peeps.
05/07/2020

Couldn't help it too cute :) Be safe out there peeps.

You GOT THIS!!!
05/04/2020

You GOT THIS!!!

It's within you!
05/01/2020

It's within you!

What’s one thing you are grateful for today?

04/06/2020

Full Moon tomorrow morning but in case anyone would like to join tonight at 8:30PM Jai Dev is offering a full moon meditation. It will also be recorded and you can access tomorrow.

Now is an incredible time to practice virtually with world renown teachers. Snatam and Sopurkh are offering online clas...
03/31/2020

Now is an incredible time to practice virtually with world renown teachers. Snatam and Sopurkh are offering online classes https://www.sopurkhsingh.com/ there is a small cost or your own donation but totally worth every penny. Snatam does have free meditations on FB also.
Guru Signh is streaming live and free on FB every Tuesday and Sunday check him out. I'll continue to share more. Love and hugs.

Kundalini Yoga & Meditation classes in New Hampshire with Sopurkh Singh. Sopurkh is Snatam Kaur's husband and she often joins him to lead a mantra at the end of classes.

This is absolutely incredible. The power of mantra really works! This mantra is for strength durning challenging times...
03/30/2020

This is absolutely incredible. The power of mantra really works! This mantra is for strength durning challenging times. Wahe Guru to ALL of our medical staff around the world. Blessings!

https://www.youtube.com/watch?v=Ghr8qIaDX4I

Siri Nidhan Kaur and hospital healthcare staff at Alcorcón Madrid Hospital (Spain) meditating on "Ek Ong Kaar Sat Nam Siri Waheguru" (mantra by Guru Nanak De...

03/30/2020

The studio is currently closed due to "stay at home" order. To practice with us virtually please use CONTACT US button Sending strength and healing out to our world.

03/30/2020
Yoga studios were closed!!!
03/27/2020

Yoga studios were closed!!!

Yes!!! But we all knew that already to deal with LIFE. I am working on virtual classes and will keep you posted!!
03/19/2020

Yes!!! But we all knew that already to deal with LIFE. I am working on virtual classes and will keep you posted!!

The number of deaths due to the deadly virus in the US so far are 65

02/15/2020

NO 9AM Yoga on Sunday, Feb. 16th. Laurie is sick and unable to teach class. Hope to see you on Monday.

12/31/2019
12/16/2019

There will be no classes today Dec. 16th. Please check website for Holiday Schedule. Merry Christmas!

Address

Rochester, NH

Opening Hours

Monday 8am - 9am
5:30pm - 7pm
Wednesday 8am - 9am
6pm - 7pm
Friday 9am - 10:30am
Sunday 9am - 10am

Website

Alerts

Be the first to know and let us send you an email when Gratitude Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gratitude Yoga & Wellness:

Shortcuts

Share

Category

The Grattitude Story

Laurie has been teaching yoga since 1999. Come experience how fun yoga can be in a non-intimidating and light hearted environment. Her teachings are based on Kundalini, Iyengar and Restorative Yoga Therapy traditions with a twist of smiles and laughs. Every “body” is welcome whether you have practiced yoga before or not. Please visit our website www.grattitudeyoga.com and feel free to send an email with any questions.