Flexx Mobility & Performance LLC

Flexx Mobility & Performance LLC Meeting you where you are! Not only on movement, health & wellness but also physically as in online,

Specializing in personal training, group training, rehab, athletes, weight management, strength, conditioning, and functional training.

06/20/2024

Even if you can't take immediate action, this video will leave an impact. Learn about essential tools that will differ for everyone.

06/20/2024

Join fitness expert Justin Arnold as he shares his top tips and tricks for achieving optimal fitness. Learn about his journey, find his books, and explore his websites for free workout resources and more. Stay motivated and improve your performance with Flex Mobility and Performance. Don't miss out!

06/20/2024

Explore the power of emotional release and the importance of expressing your pain. Learn how to heal trauma and find relief for your mind, body, and soul. Discover the transformative benefits of releasing your emotions and let go of the weight holding you back.

06/20/2024

Learn how to create a healthy, open-eared environment for victims and provide them with the support they need. Discover effective strategies to guide them through the healing process and make them feel heard.

06/20/2024
06/18/2024

Discover the profound effect of sharing my personal journey. From broken relationships to hidden struggles, this video explores the dots men are connecting and the life-changing impact of speaking out.

06/18/2024

Discover the journey of finding happiness amidst pain and struggles. Join us as we delve into personal experiences and explore the power of resilience and self-discovery.

06/18/2024

Rewriting your story can be a game-changer in your life. Join us as we discuss the process of questioning and identifying the facts behind your own narrative. Learn to separate the truth from your subjective perspective and unleash the power of rewriting your story.

06/11/2024

Discover how to break free from the paralyzing grip of pain and trauma, and find hope for a brighter future. Learn effective strategies to navigate through difficult times and emerge stronger than ever.

06/11/2024

Discover the incredible benefits of serving and supporting others when you're feeling down. Learn how being there for friends can create a sense of fulfillment and help alleviate your own burdens. Hear personal stories and gain insights to lighten your load and make a positive impact.

06/10/2024

Join us as we dive into the topic of living a fulfilling life despite pain and trauma. Our guest Justin shares his personal journey and how connecting to purpose can make a difference. Gain motivation and insights on finding health, wellness, and forgiveness.

06/10/2024

Discover the power of vulnerability and the impact it can have on others. Learn how opening up about personal experiences on social media and podcasts has brought healing to men who have hidden their pain for years. Join us as we explore the journey of self-discovery and healing.

06/08/2024

Discover how to navigate through life's challenges and find joy even in the darkest moments. Learn about the importance of having tools in place and incorporating light and joyful activities like meditation, breath work, and listening to French jazz to calm the soul. Find inspiration and practical tips in this insightful video.

06/08/2024

Experience the power of confronting painful memories and the surprising ways they can evolve over time. Join me as I share my personal story of reading and reliving my own life experiences, and the healing process it brought forth.

06/08/2024

Discover how to find purpose and growth in challenging experiences. Learn from personal insights and advice on navigating pain, trauma, and supporting others.

06/07/2024

Discover the transformative potential of embracing pain and turning it into purpose. Join us as we explore the mindset shift needed for resilience, growth, and finding solutions. Learn how to navigate setbacks, fears, and despair and emerge as a masterpiece in progress.

Address

Rochester, NY

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 7am - 2pm

Telephone

+15858513676

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