Mt. Hope Chiropractic and Wellness

Mt. Hope Chiropractic and Wellness Providing simple solutions for pain-free living. Chiropractic | Massage Therapy | Assisted Stretch Expertise you can rely on. Mt.

Hope Chiropractic and Wellness is a patient first practice. Patient care and wellbeing is our top priority. By educating our patients, we help them to understand their body's needs in order to address pain. We focus on providing insight to your problem(s) and guide you in making small, easy changes in your life to help you function and feel relief.

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Meet the Staff of Mt. Hope Chiropractic and Wellness

CHIROPRACTORS:
Dr. Robert DeNero (owner)
Dr. Philip Bechard
Dr. Rupina Khanna
Dr. Cody Arthur

LISCENSED MASSAGE THERAPSISTS:
Eden Lowery
Zach Owens

FRONT DESK:
Miranda Stoddard

Office Manager:
Jill Cornaire

04/12/2026

You ask, Dr. Michaela answers! Today's question: how often should you actually be using the sauna? Keep watching, the answer might be different than you think!

We have a Sunlighten Saunas infrared sauna at our Penfield office available to book individual and group sessions. It's a great add on before or after your appointment!

Book today: https://tinyurl.com/46rztzr4

04/05/2026

🐣 Happy Easter to all celebrating today! We are back with our next edition of MAMA MOVES with Dr. Michaela. Let's get moving!

Today, we're building on the diaphragmatic breath. Keeping things simple and focusing on really letting the belly sink in on the exhale.

If it helps to have a visualization, you can breathe in a color and image exhaling a cloud of that color as you release and relax. 💨

Thanks for moving with us! 📲Share with someone who could use a moment of relaxation.

04/04/2026

ArE YoU eNdLESsly SCrolLIng?!? 🛑 STOP and do this simple exercise for your cervical spine!

Option 1: Find a towel and create a roll of medium thickness. Position under the base of the skull where your neck meets the bottom of your head. Relax into the roll. You should feel gentle traction of the neck. Breathe in through your nose, out through your mouth. Start with setting a timer for 3 minutes.

Option 2: Set up same as above, but experiment with lengthening the neck by gently drawing the chin down. Do 2-5 reps and walk around around.

Integrate this into your day regularly to keep your neck happy 😊

Let us know how this felt for you!

Need 1:1 help? Schedule your visit at any time: https://mthopechiropractic.com/

03/31/2026

Pre and post-partum care for mothers is an often under-supported piece of the pregnancy journey.

If you've ever been curious about chiropractic care during pregnancy, Dr. Mick is covering common FAQs over the next few weeks.

Follow along and drop your questions for her to answer 🌱

03/28/2026

Our practitioners know the best way to help our patients is by continuing to experimenting with new techniques and modalities, like the McKenzie Method!

Listen along as Dr. Rob shares what keeps him motivated 👂️

Schedule your first visit today: https://mthopechiropractic.com/

03/22/2026

Our Series with Dr. Michaela is back and better than ever! Now with trimester-by-trimester exercises designed to grow with your pregnancy. 🌱

We're getting consistent with it, starting with Diaphragmatic Breathing for the 1st Trimester which is perfect for building your body-mind connection

Slow down, try it for 5 minutes, and share how it went. 👉️ 2nd trimester coming soon!

03/21/2026

🌱 Are you considering getting chiropractic care before, during or after pregnancy?

You'll want to follow along over the next few weeks as Dr. Michaela shares some important things to consider and what you can expect from care during this unique period of your life!

03/15/2026

"I want you to feel safe before I do anything else."

That's Dr. Michaela's approach with every patient who comes in nervous, and a lot of people do.

She takes her time. She explains what she's doing and why. She listens to what makes you uncomfortable and works around it.

And yes, she offers techniques that don't involve any cracking if that's what you need.

Chiropractic care should never feel scary.

If it has in the past, we'd love to change that for you.

Book with Dr. Michaela → https://mthopechiropractic.com/

03/12/2026

Your body is incredibly good at adapting to whatever position you put it in most. For a lot of us, that position is a desk chair, couch, or car seat. 😬

Dr. Rob breaks down the hip hinge, a simple but powerful movement pattern that helps counteract the effects of sitting all day, protect your lower back, and restore mobility you didn't realize you'd lost.

Practice it in short 1-minute bursts throughout your day for the best results.

Small habits. Big difference.

Find this helpful? Follow our page for more movement tips and health insights.

03/06/2026

Your goal isn't the same as anyone else's and your care shouldn't be either. 🙌

For some people, success looks like getting back to half marathons.

For others, it's picking up a grandchild without pain.

Or walking a mile.

Or simply getting out of bed in the morning without that searing pain shooting down their leg.

Whatever your goal is, that's the one that matters.

Our job isn't just to adjust you, it's to help you get to wherever you're trying to go. And that conversation starts on day one.

📍 Ready to tell us what you're working toward? Book your first appointment today: https://tinyurl.com/46rztzr4

Non-invasive pain management techniques can be a powerful piece of managing chronic conditions.We encourage our patients...
03/03/2026

Non-invasive pain management techniques can be a powerful piece of managing chronic conditions.

We encourage our patients to try out our Sunlighten Saunas to see if they notice a reduction in pain.

Progress over perfection!

Questions? Call into our office and someone will be happy to help you.

📍Penfield

(585) 445-8605

02/27/2026

How do you find a Dr. that understands your challenges AND is able to offer insight in a way that works for you?

It's is a very personal process.

We want to make it easy for you to get to know all our providers, so you can make the best choice for yourself.

Do you have a question for our team? Share it below!

Ready to book with Dr. Mick? Call to scheduled your intake session: (585) 445-8605

Address

1174 Mt Hope Avenue
Rochester, NY
14620

Opening Hours

Monday 7am - 6pm
Tuesday 9am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 2pm

Telephone

+15854458584

Website

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Our Story

We focus on providing insight to your problem and helping you to make small, easy changes in your life to help you function and feel better. We treat more than the spine Chiropractic has been indicated as being one of the most effective forms of therapy for many neck and lower back conditions. In addition, most people aren't aware that we can treat pain in any joint or area of the body. Expertise you can rely on Our team of clinicians have the experience to help with many conditions that cause pain and hold people back from doing what they enjoy. If we cannot help you with your pain, we will be able to find a specialist who can.