What are the opening hours?

Monday 7am - 6pm Tuesday 9am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 9am - 2pm

Mt. Hope Chiropractic and Wellness

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United States
Rochester, NY
Mt. Hope Chiropractic and Wellness

Providing simple solutions for pain-free living. Chiropractic | Massage Therapy | Assisted Stretch Expertise you can rely on. Mt.

Hope Chiropractic and Wellness is a patient first practice. Patient care and wellbeing is our top priority. By educating our patients, we help them to understand their body's needs in order to address pain. We focus on providing insight to your problem(s) and guide you in making small, easy changes in your life to help you function and feel relief.

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Meet the Staff of Mt. Hope Chiropractic and Wellness

CHIROPRACTORS:
Dr. Robert DeNero (owner)
Dr. Philip Bechard
Dr. Rupina Khanna
Dr. Cody Arthur

LISCENSED MASSAGE THERAPSISTS:
Eden Lowery
Zach Owens

FRONT DESK:
Miranda Stoddard

Office Manager:
Jill Cornaire

02/27/2026

How do you find a Dr. that understands your challenges AND is able to offer insight in a way that works for you?

It's is a very personal process.

We want to make it easy for you to get to know all our providers, so you can make the best choice for yourself.

Do you have a question for our team? Share it below!

Ready to book with Dr. Mick? Call to scheduled your intake session: (585) 445-8605

02/14/2026

Happy Valentine's Day from your care team at Mt. Hope 🏔️ ✨️

02/11/2026

What is the Origin Story of Dr. Rob??

We asked him how he even decided to become a chiropractor in the first place...

His answer made us 🙂

02/10/2026

Love a bargin or have some unexpected free time today? Schedule a same day sauna session and get a 15% discount. If you are already a member for any other services at Mt. Hope, save 25%!

The discounted spots we have open changes each week. We will post in the morning when spots are available, just call in to our Penfield office to get your options and book.

📞 585 445-8605

Sunlighten Saunas

02/08/2026

A few ideas if you're exchanging gifts this Valentine's Day ❤️

https://mthopechiropractic.com/

02/01/2026

Desk job? Emotional tension? Heavy lifting? Weekend sports warrior?

Your shoulders don’t care, stress is stress.

These 3 resistance band exercises target your shoulder blades to improve mobility, strength, and control, helping stop shoulder pain before it starts.

Save this for later 👇

01/25/2026

Sauna season starts in February 🔥

Starting in February, enjoy 50% off sauna sessions when you book on Tuesdays & Thursdays.

More recovery.
Less stress.
A little extra motivation to take care of your body this winter.

👉 Learn more about the benefits of Infrared Sauna: https://www.sunlighten.com/infrared-sauna-health-benefits/

01/23/2026

Most people think pain shows up out of nowhere.

It doesn’t.

Pain is usually the final signal that something hasn’t been working right for a while.

Stiffness, restricted movement, and poor mechanics come first - pain just gets your attention.

That’s why we don’t just ask where it hurts.

We look at what you do every day, the loads you put on your body, and how your joints have adapted over time.

Because you didn’t “sleep wrong.”
And fixing pain means addressing what led up to it, not just chasing the symptom.

If this sounds familiar, you’re not alone. And you don’t have to figure it out by yourself.

01/18/2026

Choosing a chiropractor can feel overwhelming, especially if you’re in pain or don’t know where to start.

A quick search for “chiropractor Rochester NY” brings up dozens of options… so how do you actually choose the right one?

Over the next few posts, we’re breaking it down step-by-step so you know what to look for, what to avoid, and how to know you’ve found the right fit.

👉Follow us for practical guidance to chiropractic care.

01/17/2026

🗣️ Ask a Chiro

“Do I need a referral to come see you?”
Short answer: Nope!

In New York State, chiropractors are primary-contact providers, meaning you can schedule an appointment without a referral.

📋 Insurance reminder: Some plans may require one for coverage, we’re happy to help you check.

Got more questions? Keep them coming!

12/26/2025

🥶 With more time spent in cold weather, warming up becomes even more important in long-term injury prevention!

Whether you're skiing, hiking or shoveling the driveway, our team put together this quick, effective warm up to prepare your body for a wide variety of winter activities!

Try one exercise or move through them all! Let us know what you think 😊

12/20/2025

🎁 Need last minute gift ideas? Our winter sale runs until 12/25! Save an extra 10% on massage, infrared sauna, cold plunge, and contrast therapy sessions. No discount code needed.

Explore options now: https://hubs.li/Q03YP2Tp0

Address

1174 Mt Hope Avenue
Rochester, NY
14620

Opening Hours

Monday	7am - 6pm
Tuesday	9am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	9am - 2pm

Telephone

+15854458584

Website

http://www.mthopechiropractic.com/

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Our Story

We focus on providing insight to your problem and helping you to make small, easy changes in your life to help you function and feel better. We treat more than the spine Chiropractic has been indicated as being one of the most effective forms of therapy for many neck and lower back conditions. In addition, most people aren't aware that we can treat pain in any joint or area of the body. Expertise you can rely on Our team of clinicians have the experience to help with many conditions that cause pain and hold people back from doing what they enjoy. If we cannot help you with your pain, we will be able to find a specialist who can.