Portland Pediatric Group

12/31/2024

As we welcome the new year, it's the perfect time to set some family-friendly health goals! Here are a few simple ideas for resolutions that can help everyone stay healthy, active, and happy in the year ahead:
🥦 Eat More Whole Foods: Focus on colorful fruits, veggies, and whole grains to fuel your family. Try one new food every month in 2025.
👟 Get Moving Together: Staying active is a great way to bond and boost everyone's health. Take a family walk after dinner once a week, hike a new trail once a month, or try a new physical activity as a family this year.
🫶 Practice Kindness and Gratitude: A positive mindset can do wonders for mental health. Start a family gratitude jar, or simply share something you're grateful for every day over dinner.
🩺 Schedule Regular Checkups: Keep up with your little one's well-child visits, vaccinations, and other health screenings. We're here to help every step of the way!

What are your family's health goals for 2025? Share them with us in the comments!

12/25/2024

⭐🎄Happy Holidays! We want to send warm wishes to all of our amazing families. This time of year brings so much joy, but it can also come with its own set of challenges. From keeping your little ones healthy and safe to navigating the excitement of the season, we're here for you every step of the way. Thank you for entrusting us with your child's care. We're grateful for the opportunity to serve your family. Stay safe, stay cozy, and enjoy every magical moment. - Portland Pediatric Group

12/20/2024

Holiday Hours!

The office will be closing early today, December, 20th after Noon.

9am - 12pm on Christmas Eve
CLOSED Christmas Day
9am-12pm New Years Eve
CLOSED New Years Day

We hope everyone has a happy and safe holiday season.

12/14/2024

❄️ As we settle into the colder months, you might notice your little one's skin becoming dry, flaky, or irritated. Winter weather can be tough on delicate skin - check out the linked article for some tips on keeping your baby's moisturized and healthy all season long. ❄️ If you still notice persistent dryness, redness, or discomfort, don't hesitate to reach out! ☎️ (585) 342-5665

Winter doesn't have to worsen your child's dry skin. The American Academy of Pediatrics (AAP) has tips to help ease those dry, itchy patches that sometimes come with dry winter weather.​

12/11/2024

🎄✨ The holidays are here, and that means it’s time to deck the halls! While decorations bring festive cheer and can help your little one feel connected to family traditions, it's important to keep safety in mind. Check out this article for 12 tips on safely decorating for the holidays.

​To help make sure your holiday decorations are safe, the American Academy of Pediatrics offers some tips.

11/30/2024

🎄✨ The holiday season is a time for joy, celebration, and family gatherings, but it can also bring added stress for parents. Here are some tips to help you manage holiday stress and enjoy this special time with your little ones:
1. Plan Ahead: Create a holiday calendar that includes events, deadlines, and family commitments. Having a visual plan can help reduce last-minute stress.
2. Set Realistic Expectations: Remember, it’s okay if everything doesn’t go perfectly! Focus on what truly matters—spending quality time with your family.
3. Keep Routines: Try to maintain your child's daily routine as much as possible. Regular meal and sleep times can help reduce stress and keep everyone feeling their best.
4. Practice Self-Care: Take time for yourself, even if it’s just a few quiet moments each day. Remember, the holidays are about connection and joy. By taking care of yourself, you can create a more peaceful and joyful atmosphere for your family.

11/28/2024

🍂🦃 Happy Thanksgiving from Portland Pediatric Group!🧡

11/24/2024

Thanksgiving is a time for family, friends, and feasting - but for parents of picky eaters, it can be a challenge to create a meal that everyone will enjoy. 🍂🦃 For tips on how to please your picky eater, without sacrificing nutrition, check out the article below.

​Get tips to appease picky eaters without sacrificing nutrition, straying from Thanksgiving traditions, or creating a lot of extra work.​

11/23/2024

🚗❄️ As temperatures continue to drop, it's important to keep our little ones safe while traveling. Check out the article below for tips on how to strike the balance between keeping your child warm and safely buckled up in their car seat during the months ahead.

​As a general rule, bulky clothing, including winter coats and snowsuits, should not be worn underneath the harness of a car seat. In a ​car crash, fluffy padding immediately flattens out from the force, leaving extra space under the harness. A child can then slip through the straps and be thro...

10/31/2024

Happy Halloween from Portland Pediatric Group! 🎃💀 Stay safe and have a skele-FUN evening!

10/31/2024

🍂❄️ As the weather gets colder, it's essential to dress your little ones appropriately to keep them warm and healthy! Here are some tips to keep your children cozy and help them enjoy the season:
1. Layer Up: Start with a moisture-wicking base layer, add an insulating middle layer and finish with a waterproof outer layer.
2. Warm Accessories: Don't forget hats, gloves, and socks to protect extremities from the chill!
3. Footwear Matters: Choose insulated, waterproof boots for outdoor play.