RIT Better Me Fitness Program

RIT introduced the Better Me Employee Wellness initiative to the RIT community in October 2007. It first started with a hope that together we could create a culture of health and wellness. We would do this by educating employees about their personal choices and by providing them with resources to better maintain their good health. Today Better Me provides an innovative, supportive, and comfortable environment for individuals to improve their quality of life. We provide a variety of opportunities which promote personal responsibility and continued growth related to improving and sustaining each individual. The opportunities are through current, evidenced based educational programming, fitness and nutrition services, and events and resources. Some of the opportunities offered are:

Scheduled Fitness/Wellness Classes
One-on-One Personal Training/Small Group Personal Training
Registered Dietitian Services
Free Consultations
On Campus Fitness Facilities
Health Coaching
CDP (Continuing Professional Development) Classes

These are just some of the opportunities offered to the RIT community. For more information on Better Me Employee Wellness or other types of opportunities on campus please visit the Better Me Website.