RIT Better Me Fitness Program

RIT Better Me Fitness Program The Better Me Employee Wellness Program strives to help our community create a culture of wellness.

RIT introduced the Better Me Employee Wellness initiative to the RIT community in October 2007. It first started with a hope that together we could create a culture of health and wellness. We would do this by educating employees about their personal choices and by providing them with resources to better maintain their good health. Today Better Me provides an innovative, supportive, and comfortable environment for individuals to improve their quality of life. We provide a variety of opportunities which promote personal responsibility and continued growth related to improving and sustaining each individual. The opportunities are through current, evidenced based educational programming, fitness and nutrition services, and events and resources. Some of the opportunities offered are:

Scheduled Fitness/Wellness Classes
One-on-One Personal Training/Small Group Personal Training
Registered Dietitian Services
Free Consultations
On Campus Fitness Facilities
Health Coaching
CDP (Continuing Professional Development) Classes

These are just some of the opportunities offered to the RIT community. For more information on Better Me Employee Wellness or other types of opportunities on campus please visit the Better Me Website.

RIT employees can benefit from free wellness coaching. Email us for more information!
03/10/2026

RIT employees can benefit from free wellness coaching. Email us for more information!

The SLC has modified hours of operation for Spring Break. Our morning classes will be moved to the RIT Better Me Wellne...
03/09/2026

The SLC has modified hours of operation for Spring Break. Our morning classes will be moved to the RIT Better Me Wellness Center this week.

03/09/2026
Free for RIT employees and their family members (with an active RIT rec membership)!
03/05/2026

Free for RIT employees and their family members (with an active RIT rec membership)!

RIT employees can visit the RIT Better Me website to view resources from our valued well-being partners, Bree Health and...
03/04/2026

RIT employees can visit the RIT Better Me website to view resources from our valued well-being partners, Bree Health and

Free group exercise classes are available on campus for RIT employees and family members with valid recreation membershi...
03/03/2026

Free group exercise classes are available on campus for RIT employees and family members with valid recreation memberships.

RIT employees can visit the RIT Better Me website to view nutrition resources, register for upcoming events, or schedule...
03/02/2026

RIT employees can visit the RIT Better Me website to view nutrition resources, register for upcoming events, or schedule a consultation with a wellness coach.

RIT employees can visit the RIT Better Me website to view recorded well-being workshops!
03/02/2026

RIT employees can visit the RIT Better Me website to view recorded well-being workshops!

02/27/2026

February is Heart Month

Register on the RIT Better Me website!
02/25/2026

Register on the RIT Better Me website!

Address

Global Village Plaza
Rochester, NY
14623

Website

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