Quiet Mind Therapy Services

09/27/2025

A great event and turnout!! Thanks to those who donated to such an important cause.

09/24/2025

🌿 Boundaries aren’t walls—they’re bridges to healthier connections.
Matt Dougherty, LMHC is now accepting new clients at our Greece location, and can help you set and keep boundaries! Matt works in helping you to navigate life’s challenges with empathy and practical tools for growth.
💚 Ready to start your journey? Reach out today to schedule an appointment 585-207-0432

09/19/2025

🌿✨ Exciting news from QMTS! ✨🌿

We are now offering psycholytic Ketamine-Assisted Psychotherapy (KAP) sessions, in partnership with Joyous!

Unlike higher-doses of ketamine, psycholytic (very low-dose) ketamine creates a calm, reflective state—helping you process emotions, access healing, and enhance the impact of therapy. This gentle approach can reduce anxiety, support resilience, and open new pathways for growth. The best part, your sessions will be covered by your insurance, as we will be engaging in psychotherapy, just accessing the brain in a different way!

With the support of our clinicians and the Joyous team, this treatment is safe, personalized, and designed to complement your therapeutic journey. 🌱

👉 Learn more about the Joyous approach here: www.joyous.team

We’re honored to bring this innovative offering to our community. Reach out today if you’re curious or would like to explore if KAP may be right for you. 💛 Spots are limited.

09/18/2025

 🌿✨ Sound Bath for Peace ✨🌿

Slow down, breathe, and invite mindfulness into your life. Nothing bad happens when any of us allow calm in—be curious and give Sound Healing a try.

🗓 Fri, Sept 19 | 5:30 pm
📍 2300 East Avenue (Outdoors)

$20 cash + 1 hygiene item for refugee families
📱 RSVP by 9/18: Meena 585-802-0972

09/15/2025

Did you grow up with emotionally unavailable parents? Even as adults, that wound can show up in our relationships and leave us feeling unseen or disconnected. 💔

Starting Thursday, Oct 30 (6–7:15pm), Quiet Mind Therapy Services is offering a supportive open group for daughters 25+, led by Bennett Ockun, LCSW. Together, we’ll process, connect, and begin to heal. 🌱

👉 $45/week | 150 Allens Creek Rd, Rochester
👉 Sign up: newclient@quietmindtherapyservices.com

✨ Spots are limited—reserve your place today!

09/12/2025

The NAMI Walk is just 15 days away! Consider a small donation for such a huge cause.

I'm supporting NAMI!

09/06/2025

🌟 Join Us in Making a Difference! 🌟 https://www.namiwalks.org/participant/QMTS2025

Every year, our practice proudly registers as a team for the NAMIWalks fundraiser, because mental health matters. 💚

This event brings people together to raise awareness, show support, and fund programs that provide hope and resources for individuals and families affected by mental health challenges.

👉 You can support in two ways:
👟 Walk with us – Join our team and take steps for mental health.
💌 Donate – Every contribution helps NAMI continue their life-changing work.

Together, we can break the stigma and build a stronger, more compassionate community. 💪💚

https://www.namiwalks.org/participant/QMTS2025

I'm supporting NAMI!

09/04/2025

A fun day at QMTS! What we thought was just a re-potted plant turned out to have a friend living in it!! For over 1 MONTH!!! Thanks to one of our clients who safely removed the toad and set it free outside🙏 

09/01/2025

We are so happy to have Matthew Dougherty, LMHC joining our QMTS team of clinicians! Matt has many years of experience working with adolescents and adults in various capacities. He is very versed in DBT, CBT and trauma informed practices. Matt will begin seeing clients in October, and is taking intake appointments NOW!

08/30/2025

✨ While not everyone could make it, we had the best time at Trata 💕 Just connecting, sharing laughs 😂🥂 and enjoying each other’s company! 🌟

08/07/2025

At Quiet Mind Therapy Services, our work is grounded in six core values that shape how we interact with clients, colleagues, and our broader community. These values are not just ideals—they are guiding principles that influence every aspect of our clinical practice, business operations, and team culture.
🌿 Acceptance
💛 Compassion
🤝 Commitment
💬 Empathy
🛠 Perseverance
🌈 Tolerance

05/28/2025

Sometimes, healing doesn’t come in big breakthroughs — it comes in quiet moments:
🕊️ A deep breath when you didn’t think you had one left.
💬 A conversation where you finally felt heard.
🌱 A single step forward on a hard day.
Therapy is a space where those quiet moments are honored and supported. Whether you're starting your journey or continuing along the path, we're here — ready to walk beside you.