Serene Spirit Mental Health Care

03/25/2024

Due to the Winter Storm, all appointments will be switched to Virtual Monday March 25, 2024!

Be sure to lookout for communications about the switch if you were scheduled to see our provider Dustin Dean in office!

12/14/2023

The Holidays can be a difficult time. Call us! We can help!

04/06/2023

Food for thought…

There are ways you can deflect negativity in the moment that are not "hostile" or "argumentative," said psychologist Thema Bryant.

04/06/2023

The goal is not to perfect yourself.
The goal is to perfect your Kindness...

~ Jack Kornfield
Artwork by Tara Shannon

04/06/2023

Excellent news!

ROCHESTER, Minn. - The old Northgate Health Center might be looking at new owners and new life as a mental health facility.

04/06/2023

Emotional regulation from a 4 year old. And excellent education by parent❤️

04/04/2023

03/18/2023

Many people ask when and how to stop taking antidepressants. This article by Mayo Clinic can help answer some of your questions but it is still important to discuss with your provider before stopping your medications

Am I ready to stop my meds? What about the "brain zaps"? Psychiatrist Neeta Jain, M.D., answers your questions about quitting antidepressants.

03/16/2023

The polls are now open in Olmsted County townships. Voting goes until 8 p.m. Click on the link for more information on how to find your polling location if you live in a township, and how to find election results.
https://www.olmstedcounty.gov/residents/elections-voting

03/09/2023

Interesting…

We often hear, “The moon must be full!” when people try to explain their out-of-the ordinary behaviour at certain times of the month—and particularly when feeling anxious, irritable, or unable to d…