Nu Movement

Nu Movement NU MVMNT is an Art Gallery and Wellness Co-op offering classes like Yoga, Dance, Meditation & more!
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Nu Mvmnt is an Art & Movement Cooperative or “Co-op” that offers its members the opportunity to teach a wide array of classes with the focus being on the true nature of the teacher and their inspiration, rather than revenues for a traditional studio. With each member contributing to the overall well being of the organization, students get to experience something that is truly authentic and brought in a gesture of health and healing.

✨Special Summer Class: BHAKTI, GONG & MANTRA with Vesna Sunday, August 24 | 5:00–6:15 PMStep into an evening of devotion...
15/08/2025

✨Special Summer Class: BHAKTI, GONG & MANTRA with Vesna

Sunday, August 24 | 5:00–6:15 PM

Step into an evening of devotion, sound, and stillness. In this class, Vesna will weave meditation, sacred mantra, and the deep resonance of a Gong bath to help you quiet the mind, awaken the heart, and feel more connected from within. No prior experience with mantra or meditation needed.

SIGN UP here: https://numvmnt.com/signup/uloke88kh1s23vuv7ydt9bc7wzpi8asa

🕉️Finding it hard to meditate by yourself? Try OM Chanting and let the collective vibration support your journey inward!...
05/08/2025

🕉️Finding it hard to meditate by yourself? Try OM Chanting and let the collective vibration support your journey inward!

Join us for a powerful group experience where we chant the sacred sound OM together. Feel the vibration clear away negativity, calm your mind, and awaken the divine light within you.

This isn’t just meditation - it’s a collective wave of healing energy, blessed by spiritual Masters, that purifies your energy, boosts your natural healing, and sends ripples of positive vibes out into the world.

Come feel the magic of OM and community lifting you
✨THURSDAYS at 7:30pm
✨Sign up here: https://numvmnt.com/signup/weekly-om-chanting

🚨 Nu Class Alert 🚨 Sing Strong: Weekly Voice Class for Adult VoicesMondays 6-7pm - classes start 9/29Sing Strong is a we...
04/08/2025

🚨 Nu Class Alert 🚨

Sing Strong: Weekly Voice Class for Adult Voices
Mondays 6-7pm - classes start 9/29

Sing Strong is a weekly voice class for adults of all experience levels—from hobbyists and theatre kids to singers returning after years away. In this supportive group setting, you’ll train your voice, expand your range, and develop tools to manage performance anxiety, all while reconnecting with the joy of singing.

Led by vocal coach Kristen Maxfield of - each class focuses on the full connection between mind, voice, and body.

Each week, you’ll learn how to:

Build balanced breath control and body awareness

Sing through your entire vocal instrument (chest, mix, and head)

Improve your vocal agility and flexibility with fresh exercises

Strengthen your mindset and performance presence

Handle performance anxiety using tools that actually work

Perfect for:

Adults (18+) who want to sing with more freedom, skill, and joy

Former choir/theatre singers returning to their voice

Anyone ready to reconnect, reset, and raise the level

Pricing: $15 per class or $50 for a 4-class pass
Space is limited — reserve your spot today!

🌟 Sound & Stillness: Restorative Yoga with Crystal Singing Bowls 🌟Hello hello everyone! ✨Tonight’s the night for deep re...
03/08/2025

🌟 Sound & Stillness: Restorative Yoga with Crystal Singing Bowls 🌟

Hello hello everyone! ✨

Tonight’s the night for deep rest. Join Samantha Lynn from 7:30–8:30pm for a gentle candlelit practice to nourish your body and calm your nervous system.

Restorative Yoga is a beautiful way to rewire your stress responses and feel more grounded in the summer energy. We rest in fully supported poses for about 5 minutes each—allowing the body and mind to shift into the parasympathetic nervous system.

Christopher Jones will be offering sound healing throughout the session to support deep rest and unwinding. 🎶

✨ What to Expect:
- Gentle stretches and supported postures to release tension.
- The soothing soundscapes of crystal bowls to enhance relaxation and meditation.
- A serene environment designed for deep introspection and healing.

Signup: https://numvmnt.com/signup/641hlogb2mpxhjb5kkfda4z38w0c7h

✨ All are welcome—no experience needed!
Mats and props provided. We can’t wait to see you there! 🧘‍♂️

RISE WITH OM☀️ Sundays at 9AMIt’s summer ... and we know you might need that little bit of extra sleep. We have moved t...
27/07/2025

RISE WITH OM☀️ Sundays at 9AM

It’s summer ... and we know you might need that little bit of extra sleep. We have moved the ‘Rise with OM’ class to a 9 AM start time!

Begin your Sunday with the energizing vibration of OM, ground yourself in stillness, and set a powerful intention for the week ahead.

SIGN UP here: 👉 https://numvmnt.com/signup/rise-with-om-align-your-day-with-pur

JULY GONG SOUND BATH | Friday, July 25 at 6PM 🌊Summer can be full of activity and movement - this is your invitation to ...
24/07/2025

JULY GONG SOUND BATH | Friday, July 25 at 6PM 🌊

Summer can be full of activity and movement - this is your invitation to pause. Give yourself a moment to relax, reset, and soak in nourishing sound vibrations.

The Gong's sound feels like rhytmic waves massaging you from within ... Vesna’s restorative Gong healing session will help you feel more grounded, clear, and open-hearted. Are you ready to enjoy Summer to the fullest?

SIGN UP here: https://numvmnt.com/signup/gong-sound-bath

Friday, August 8th | 6 - 7:15 PM | $20Did you know that bhakti means devotion? Tuning into this heart-centered aspect of...
23/07/2025

Friday, August 8th | 6 - 7:15 PM | $20

Did you know that bhakti means devotion? Tuning into this heart-centered aspect of yoga and meditation can open up new dimensions of being - offering not just calm, but deep emotional connection, inner joy, and a sense of spiritual belonging.This class will be a unique restorative experience, designed to help you reset your nervous system and reconnect with your inner self through the power of sacred sound. In this class, Vesna will weave together three potent practices:

💟 A heart-centered meditation to gently guide awareness inward

🕉️ The learning and chanting of a sacred mantra for protection - a vibrational key that opens the heart and stills the mind

💜 A Gong Sound Bath to dissolve mental noise, reset the subtle body, and invite deep rest

Each element of this journey is crafted to support emotional balancing, a return from the hyper-active mind into the joy of the heart, and to strengthen spiritual connection. Whether you’re looking to slow down, reconnect, or simply experience something meaningful, this offering invites you into a field of presence and serenity.No experience with mantra or meditation is needed.

Empowered Flow Yoga with .gullo is every Wednesday / 6:00 - 7:00 PMEmpowered Flow is an energizing and grounding experie...
21/07/2025

Empowered Flow Yoga with .gullo is every Wednesday / 6:00 - 7:00 PM

Empowered Flow is an energizing and grounding experience that blends elements of power vinyasa, Pilates, and yin yoga. This class invites you to show up exactly as you are and move with curiosity, creativity, and connection. Expect a practice that challenges your body, centers your mind, and empowers your spirit.

Pricing: sliding scale - $10 / $15 / $20 / $48 (4) class pass (Venmo Stella directly to skip the fee

Reserve you spot: https://numvmnt.com/signup/fr2y7egekd1sierjkfnwdb4nek0tew

This healing movement program is designed to teach tools and skills to elementary aged children who have experienced tra...
21/07/2025

This healing movement program is designed to teach tools and skills to elementary aged children who have experienced traumatic life events or circumstances. Children will learn through games and activities and will have the opportunity to build and explore healthy friendships in a safe environment!

Participants will learn breathing techniques, regulation tools, and experience the joyfulness of movement in a trauma sensitive environment. This class is not focused on a particular dance style and will not teach technique or choreography - the focus will be on movement as a tool for regulation and healing. We do ask that care takers stay, or remain close by during the class.

This is a donation based class, there is NO obligation to pay, and we encourage participants to register, only to reserve their spot. Please reach out to Rebecca Phelps at dancegracious@gmail.com (mailto:dancegracious@gmail.com) if you have any questions regarding this class, or would like to request any accommodations. Our Kid-Powerment group is open to children who have experienced traumatic events or circumstances, and are looking for regulation tools and building healthy friendships!

“Rebecca is a survivor of interpersonal violence herself and certified in Trauma Informed Yoga through Porchlight Wellness. She is currently working towards her Master’s in Clinical Mental Health Counseling and has taken independent courses on Yoga Therapy and Somatic Movement. Rebecca has taught dance in community to children ages 2 and up for over 10 years!”

Class Dates and Time:

Tuesday, August 5th / 4:00 - 4:45pm

Tuesday, September 9th / 4:00 - 4:45pm

Register here: https://numvmnt.com/signup/kid-powerment

Donation Amount: $0 / $5 / $10 / $15 - all donations go to cover the cost of maintaining the program

Address

716 University Avenue (Facing Atlantic Ave)
NY
14607

Telephone

(585) 704-2889

Website

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Our Story

Nu Mvmnt is a Collective of Artists, Dancers, Yogis and holistic wellness advocates sharing an Art Gallery Studio space in the heart of the NOTA. An idea made popular in NYC and San Francisco is now part of the Rochester, NY Art and Wellness Community!