Ideal Health and Weight Loss

01/04/2026

If like my client Anne, you are ready to lose weight the healthy and sustainable way, email me at ValerieIdealHealth@gmail.com or text me at 585-471-3535 to book your FREE consultation!
Www.IdealHealthWeightLossRoc.com

01/01/2026

✨ **Happy & Healthy New Year 2026!** ✨

If the start of a new year has you thinking about weight loss, you’re not alone. The Holidays and aging can make weight loss feel frustrating, BUT the right support makes all the difference.

Since 2017, I’ve helped hundreds of clients lose weight safely and sustainably using a customized approach—never one-size-fits-all. As a Board-Certified Health & Wellness Coach, I work with your body, your lifestyle, and your goals.

🌿 Now offering 3 personalized options to choose from:
✔️ Nutritional counseling with a whole-foods–only approach
✔️ Nutritional counseling with meal replacements
✔️ GLP-1 medication support + health coaching (additional cost for the GLP-1 meds)

✨ All options include:
• Direct access to your **Board-Certified Coach
• Detailed menus tailored to your needs (if requested! But also a list of foods so you can create your own!)
• Holistic guidance designed for weight loss but also all areas of life that might have led to weight gain (physical, emotional, mental, professional, etc...)

🎉 **Special New Year Offer (for new clients only)**
**All health coaching programs are just $99/month*** for a limited time (register by 1/15/2026 for a 3 month program!)

📩 Email me to get started at ValerieIdealHealth@gmail.com or text me at (585) 471-3535
📅 Or book a free consult today and let’s create a plan that finally works for you https://www.idealhealthweightlossroc.com/contact-us

12/24/2025

Happy Christmas Eve and Merry Christmas!
🎄🎁🎅

12/02/2025

Congratulations to my client Kathie! 12.2 lbs DOWN in 6 weeks using ONLY health coaching and nutrition counseling! She has been on our maintenance program for a year and decided she wanted to lose 10 Lbs before the Holidays! Started back on October 20th and reached her goal (actually passed her goal by 2 lbs!) today! And by the way, Kathy is 68... This works for ANYONE:)
www.IdealHealthWeightLossRoc.com
Book a free consultation today!

Ideal health weight loss center offer weight loss nutritionist in Rochester and Upstate with highly professional healthy eating coach for quickly weight loss.

11/27/2025

Happy Thanksgiving to all my wonderful clients, past, present and future! I’m so grateful for all of you!

10/21/2025

Congratulations to my client Bobbie for reaching hher weight loss goal! So happy for you!!

08/14/2025

Avoiding Ultraprocessed Foods Might Double Weight Loss

In a new trial, people consumed more calories and had more cravings when they ate ultraprocessed foods.

07/17/2025

For people who are taking GLP-1 meds… coaching can help you with weight loss AND side effects…

Regaining weight after discontinuing GLP-1s is common, but ongoing coaching can help support patients to maintain their weight loss.

07/16/2025

Anne has been an amazing client! Reaching her weight loss goal and maintaining her weight !

07/13/2025

My client Anne talking about her initial weight loss (she has been maintaining for two years now!)
585-471-3535
ValerieIdealHealth@gmail.com

07/10/2025

Protein meal replacements can be a great tool to lose weight! At my clinic we use these:

https://doctorsweightloss.com/?ref=REFCODE

Feel free to check them out and order a couple to try them out!

Doctors Weight Loss offers a diverse selection of diet products, including weight loss shakes and protein bars, to help you achieve your weight loss goals.

07/08/2025

My client Kathie has lost 33 lbs and maintained her weight loss since December! Congratulations Kathie!