Ideal Health and Weight Loss

04/14/2026

Not a "one-diet-fits-all" app! So many options to choose from when you register, and it's only $39/month!

What do you get?
-You get meal plans customized to your needs
-24/7 access to a Nationally Board Certified Health and Wellness Coach
- A POSITIVE and SUPPORTIVE great community of like-minded people
-Live monthly Q&A to answer all your questions!

Meal plans include options like keto, low-carb, with or without meal replacements, vegetarian, support for people on GLP-1 medication (Wegovy, Zepbound, etc) and more!

Recipes! Detailed menus!

This is really the best possible health coaching option you could get for that little money! And it's personal, not a bot or a coach you will never talk to!

Register today! Click here: https://www.skool.com/ideal-health-nutrition-coachin-8880/about

04/10/2026

Using weight loss medication without proper support means more chance to lose muscle and gain all the weight back when you stop the meds…I have created a plan targeted to help people on GLP-1 medication! Check it out ! https://www.skool.com/ideal-health-nutrition-coachin-8880/about

Regaining weight after discontinuing GLP-1s is common, but ongoing coaching can help support patients to maintain their weight loss.

04/01/2026

So excited and grateful to have my first clients on my new Skool Ideal Health Nutritional Coaching for Weight loss program!
Interested?
Check it out at https://www.skool.com/ideal-health-nutrition-coachin-8880/about
Get the special introductory rate!! No commitment, cancel any time!

Simple nutrition guidance, direct access to a board-certified coach, accountability, and a supportive community—all in one coaching group.

04/01/2026

Big news! Just started a group nutritional coaching for weight loss on Skool! Check it out at https://www.skool.com/ideal-health-nutrition-coachin-8880/about

02/25/2026

If you want to lose weight too, let me help!
I offer several options (personal one-on-one coaching, meal replacements, nutritional counseling, GLP-1 support, group coaching…)
This is not a one-fits-all program!
I’m a US Board Certified Health and Wellness Coach (NBC-HWC) with 10 years experience and 100s of success stories!
Reach out today!
PS: special offer for former clients

01/21/2026

It's really that simple! If like my client Darin, you would like to lose weight, book your free consultation today!
ValerieIdealHealth@gmail.com
Text: (585) 471-3535
www. IdealHealthWeightLossRoc.com

01/20/2026

This program works for both men and women, any age! If like my client Darin, you are ready to lose weight, reach out:
ValerieIdealHealth@gmail.com
Text (585) 471-3535
Book your free consultation www.IdealHealthWeightLossRoc.com

01/14/2026

My client Joe had lost a total of 103 lbs with my nutritional counseling! No pills, no exercise, just good nutrition and good support! If like Joe, you would like to lose weight and get healthier, contact me ! ValerieIdealHealth@gmail.com
Text: (585) 471-3535
Book a free consultation: www.IdealHealthWeightLossRoc.com
Special $99 per month ends tomorrow!

01/12/2026

If like my client Nellie, you are ready to lose weight, book your free consultation today!
Email : ValerieIdealHealth@gmail.com
Text: (585) 471-3535
Website: www.IdealHealthWeightLossRoc.con
$99 special ends in 3 days!

01/10/2026

If like my client Nellie, you are ready to lose weight the healthy and sustainable way, reach out to me ! Email valerieidealhealth@gmail.com or text me 585-471-3535
Book your free consultation !
Www.IdealHealthWeightLossRoc.com

08/14/2025

Avoiding Ultraprocessed Foods Might Double Weight Loss

In a new trial, people consumed more calories and had more cravings when they ate ultraprocessed foods.

07/17/2025

For people who are taking GLP-1 meds… coaching can help you with weight loss AND side effects…

Regaining weight after discontinuing GLP-1s is common, but ongoing coaching can help support patients to maintain their weight loss.