Ideal Health and Weight Loss

02/25/2026

If you want to lose weight too, let me help!
I offer several options (personal one-on-one coaching, meal replacements, nutritional counseling, GLP-1 support, group coaching…)
This is not a one-fits-all program!
I’m a US Board Certified Health and Wellness Coach (NBC-HWC) with 10 years experience and 100s of success stories!
Reach out today!
PS: special offer for former clients

01/21/2026

It's really that simple! If like my client Darin, you would like to lose weight, book your free consultation today!
ValerieIdealHealth@gmail.com
Text: (585) 471-3535
www. IdealHealthWeightLossRoc.com

01/20/2026

This program works for both men and women, any age! If like my client Darin, you are ready to lose weight, reach out:
ValerieIdealHealth@gmail.com
Text (585) 471-3535
Book your free consultation www.IdealHealthWeightLossRoc.com

01/14/2026

My client Joe had lost a total of 103 lbs with my nutritional counseling! No pills, no exercise, just good nutrition and good support! If like Joe, you would like to lose weight and get healthier, contact me ! ValerieIdealHealth@gmail.com
Text: (585) 471-3535
Book a free consultation: www.IdealHealthWeightLossRoc.com
Special $99 per month ends tomorrow!

01/12/2026

If like my client Nellie, you are ready to lose weight, book your free consultation today!
Email : ValerieIdealHealth@gmail.com
Text: (585) 471-3535
Website: www.IdealHealthWeightLossRoc.con
$99 special ends in 3 days!

01/10/2026

If like my client Nellie, you are ready to lose weight the healthy and sustainable way, reach out to me ! Email valerieidealhealth@gmail.com or text me 585-471-3535
Book your free consultation !
Www.IdealHealthWeightLossRoc.com

01/09/2026

Study shows:
“If people stop (GLP-1/ weight loss) medication, many are likely to need ongoing nutritional and behavioural support”.

I help clients to avoid weight regain! Health and Wellness coaching goes hand-in-hand with GLP-1 meds! Book a free consultation today to learn more !
ValerieIdealHealth@gmail.com
585-471-3535
Special $99 monthly expires on 1/15!

Those quitting Ozempic, Wegovy and other drugs regained weight four times faster than those using just diet and exercise, still key components in weight maintenance.

08/14/2025

Avoiding Ultraprocessed Foods Might Double Weight Loss

In a new trial, people consumed more calories and had more cravings when they ate ultraprocessed foods.

07/17/2025

For people who are taking GLP-1 meds… coaching can help you with weight loss AND side effects…

Regaining weight after discontinuing GLP-1s is common, but ongoing coaching can help support patients to maintain their weight loss.

07/16/2025

Anne has been an amazing client! Reaching her weight loss goal and maintaining her weight !

07/13/2025

My client Anne talking about her initial weight loss (she has been maintaining for two years now!)
585-471-3535
ValerieIdealHealth@gmail.com

07/10/2025

Protein meal replacements can be a great tool to lose weight! At my clinic we use these:

https://doctorsweightloss.com/?ref=REFCODE

Feel free to check them out and order a couple to try them out!

Doctors Weight Loss offers a diverse selection of diet products, including weight loss shakes and protein bars, to help you achieve your weight loss goals.