Ideal Health and Weight Loss

17/07/2025

For people who are taking GLP-1 meds… coaching can help you with weight loss AND side effects…

Regaining weight after discontinuing GLP-1s is common, but ongoing coaching can help support patients to maintain their weight loss.

16/07/2025

Anne has been an amazing client! Reaching her weight loss goal and maintaining her weight !

13/07/2025

My client Anne talking about her initial weight loss (she has been maintaining for two years now!)
585-471-3535
ValerieIdealHealth@gmail.com

10/07/2025

Protein meal replacements can be a great tool to lose weight! At my clinic we use these:

https://doctorsweightloss.com/?ref=REFCODE

Feel free to check them out and order a couple to try them out!

Doctors Weight Loss offers a diverse selection of diet products, including weight loss shakes and protein bars, to help you achieve your weight loss goals.

08/07/2025

My client Kathie has lost 33 lbs and maintained her weight loss since December! Congratulations Kathie!

04/07/2025

Happy 4th of July!!
Eat hamburgers, not hot dogs! Drink water, no sodas!

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such as cancer, heart disease and type 2 diabetes.

02/07/2025

Personalized health and wellness coaching makes all the difference! Human interaction and compassion is helpful when one is trying to lose weight because it is HARD. And it is harder to do this alone!
Im offering weekly one-on-one sessions and unlimited text/ email personal support!

Text me at 585-471-3535 or email me at ValerieIdealHealth@gmail.com for a FREE consultation and let’s talk about YOU!

01/07/2025

Meet my client Kathie, 67, who has since reached her weight loss goal and lost 34.2 lbs! She has maintained her weight loss since December with the Maintenance program! When I met Kathie, she was diabetic and her doctor had put her on GLP-1 medication but she couldnt lose any weight! She is now medication free (she stopped early during our work together) and she is describing her experience with me as her So happy for you Kathie!
If you are interested in learning more on how I can help you, please text 585-471-3535 or email me at ValerieIdealHealth@gmail.com

29/06/2025

Nellie did such an incredible job reaching her weight loss goal!
If you would like to do the same, please text me at 585-471-3535 or email me at ValerieIdealHealth@gmail.com

Our client Nellie has lost 40 inches since starting our weight loss program in January (and 62 lbs!)

If you are interested in our program, please call or text (585) 471-3535 or email our national a Board Certified health and wellness coach valerie@idealhealthweightlossroc.com

29/06/2025

As a Nationally Board Certified Health and Wellness Coach, I believe my clients are the experts. We work as a team! I always respect your needs and preferences and consider my clients with the upmost positive regard. Book your free consultation today! Text 585-471-3535 or email me at ValerieIdealHealth@gmail.com

28/06/2025

Reasons why you shouldn’t drink ANY alcohol when you are trying to lose weight:
1- alcohol has empty calories (and often sugar)
2- alcohol lowers your resolutions to eat healthy/ lowers self control
3-alcohol stops fat loss (see below)
4- when you are in ketosis, alcohol can induce loss of consciousness because of liver prioritization (Your liver will focus on metabolizing the alcohol, which is treated as a toxin, rather than producing ketones from fat. Ketones are your brain energy when on ketosis!)
5- And this is just for weight
loss. Add to this all the negative consequences of alcohol on your health (Excessive alcohol use is linked to a wide range of health problems, including liver disease, heart disease, certain cancers, and mental health conditions).

25/06/2025

Kim has been maintaining her weight loss for 4 months so far, with our Maintenance program (monthly check-ins!) We are very happy for her!