Barb Moran Health & Wellness Coach

Barb Moran Health & Wellness Coach I offer clients guidance & inspiration as they work towards healthier habits in areas of food & life So what can we do about this? It’s a fantastic tool!

I've always been interested in health and wellness and truly believe that we owe it to ourselves to take control of our health and wellbeing, through diet, activity and leading a balanced life. I say this knowing that it’s not easy but that it is doable. All we need is the knowledge, tools and a healthy support system. I am currently enrolled in the Institute for Integrative Nutrition, the world’s

largest nutrition school, and will graduate in June with a Health Coach certification. I plan to target professional women who are working to maintain a healthy work-life balance. I spent over 28 years as a professional in corporate America, happily married and raising two daughters. Balancing work and home was always my challenge and my biggest area of frustration – by far. I enjoyed my job, the challenges and all that I learned through the years but, the demands of the job including long hours and travel took its toll on my health both physically and mentally. It was not until I took control and started consciously scheduling activity into my day and planning my meals (most of which I ate in the office) that I started to slowly take back control of my health. Interestingly, I ran an informal program with women that I worked with designed to help all of us – in a friendly, competitive manner – increase activity and in a roundabout way, increase our social activity with like-minded women. The program was so popular that we ran the program two more times – each time the participant base growing. I found out I was not alone in fact far from it with the challenges and frustrations of work-life balance. This is where I come in… I offer a 6 month How to Be a Healthier Version of YOU program that will help you to become a healthier version of yourself in all aspects of your life. I will support you, provide guidance and the tools you need to help you identify and ultimately achieve your goals. In addition to the 6 month program, I also offer Private or Group Yoga Classes. I’m a Registered Yoga Instructor (RYT200) with CEU’s in both Anatomy and certification in Restorative Yoga. Yoga is a passion of mine and I use it with clients to help reduce stress and relax and calm their mind as well as increase their strength and improve flexibility. Contact me for a free health consultation and see how we can bring out the best and healthiest version of YOU. Sincerely,
Barb

Backyard lantern reflections. 🤩
07/05/2023

Backyard lantern reflections. 🤩

Michelle Moran Kelly Moran
01/30/2019

Michelle Moran Kelly Moran

Snowy weather is causing problems for drivers on Route 390 South in Henrietta.

I'm teaching at Breathe Yoga Greece and at Breathe Yoga Studio Webster many times over the next few days. Come join me f...
11/10/2016

I'm teaching at Breathe Yoga Greece and at Breathe Yoga Studio Webster many times over the next few days. Come join me for a class, or two, or three :)
Thursday - 10:30am - Foundations - Webster
Thursday - 7:30pm - Restorative - Greece
Friday - 5:45am - Open Level - Greece
Friday - 11:00am - Foundations - Webster
Saturday - 12:00pm - Foundations - Webster

Join me for a class or two this week! Breathe Yoga Greece and/or Breathe Yoga Studio Webster I'd love to see you in cla...
10/16/2016

Join me for a class or two this week! Breathe Yoga Greece and/or Breathe Yoga Studio Webster I'd love to see you in class :)

Week 5 of 40 days - we focus on Vinyasa - movement in our life and in all that we do. Join me for a class at Breathe Yog...
10/09/2016

Week 5 of 40 days - we focus on Vinyasa - movement in our life and in all that we do. Join me for a class at Breathe Yoga Greece or at Breathe Yoga Studio Webster!

Mon - 10:30am - Foundations - Greece
Tues - 6:00am - Open Level - Webster
Tues - 9:00am - Open Level - Webster
Thur - 10:30am - Foundations - Webster
Thur - 7:30pm - Restorative - Greece
Fri - 11:00am - Open Level - Greece
Fri - 4:00pm - Open Level - Webster
Sat - 12:00pm - Foundations - Webster
Sat - 2:00pm - Open Level - Webster

Join me at Breathe Yoga Greece and Breathe Yoga Studio Webster this week for a class or two! It's week 4 of 40 days and ...
10/03/2016

Join me at Breathe Yoga Greece and Breathe Yoga Studio Webster this week for a class or two! It's week 4 of 40 days and we'll be exploring Tapas, the fire and the fuel that ignites our practice and our life!

Monday - 10:30am - Foundations - Greece
Thursday - 10:30am - Foundations - Webster
Thursday - 7:30pm - Restorative - Greece
Friday - 9:15am - Open Level - Greece (sub for Lori)
Friday - 11:00am - Open Level - Greece (sub for Michelle)
Saturday - 12:00am - Foundations - Webster

Root down into your feet and rise up through the crown of your head creating a strong, dependable foundation full of int...
09/27/2016

Root down into your feet and rise up through the crown of your head creating a strong, dependable foundation full of integrity. This is true in your practice and in your life. Join me for a class or two this week! Breathe Yoga Greece Breathe Yoga Studio Webster

Tuesday - 6:00am - Open Level - Greece (subbing for Matt)
Wednesday - 6:00pm - Open Level - Webster
Wednesday - 7:30pm - Restorative - Webster (subbing for Kevilyn)
Thursday - 6:00am - Open Level - Greece
Thursday - 10:30am - Foundations - Webster
Thursday - 7:30pm - Restorative - Greece
Saturday - 12:00pm - Foundations - Webster

Week 2 of 40 days! Join me in Greece or Webster for class!!Tues - 6am - Open Level - GreeceThur - 6am - Open Level - Gre...
09/20/2016

Week 2 of 40 days! Join me in Greece or Webster for class!!
Tues - 6am - Open Level - Greece
Thur - 6am - Open Level - Greece
Thurs - 10:30am - Foundations - Webster

Join me at 10:30 this morning at Breathe Yoga Studio Webster for a Foundations class where we will explore our hips and ...
09/08/2016

Join me at 10:30 this morning at Breathe Yoga Studio Webster for a Foundations class where we will explore our hips and our breathe while standing, sitting and laying.

Find your growth in the quiet space between stimulus and response. Join me this evening at 7:30 - at Breathe Yoga Greece...
09/08/2016

Find your growth in the quiet space between stimulus and response. Join me this evening at 7:30 - at Breathe Yoga Greece for a Restorative Yoga session that will provide space to breathe and be still.

09/02/2016
My teaching schedule this week. Come join me for a class or two! Breathe Yoga Greece Breathe Yoga Studio WebsterMonday...
08/29/2016

My teaching schedule this week. Come join me for a class or two! Breathe Yoga Greece Breathe Yoga Studio Webster
Monday - 10:30am - Foundations - Greece
Thursday - 6:00am - Open Level - Greece
Thursday - 10:30am - Foundations - Webster
Thursday - 7:30pm - Restorative - Greece
Friday - 11:00am - Foundations - Webster

Join me for a class or two this week at Breathe Yoga Greece or at Breathe Yoga Studio Webster. Come find some peace whil...
08/03/2016

Join me for a class or two this week at Breathe Yoga Greece or at Breathe Yoga Studio Webster. Come find some peace while you move your body and quiet your mind!

Thursday - 6:00am - Open Level Vinyasa - Greece
Thursday - 10:30am - Foundations - Webster
Thursday - 7:30pm - Restorative - Greece
Friday - 5:45am - Open Level Vinyasa - Greece
Saturday - 12:00pm - Foundations - Webster
Saturday - 2:00pm - Open Level Vinyasa - Webster

Join me at 7:30pm this evening at Breathe Yoga Greece for a Restorative class where you can take the time you need to un...
07/28/2016

Join me at 7:30pm this evening at Breathe Yoga Greece for a Restorative class where you can take the time you need to unplug and recharge yourself!

Interesting read.
07/17/2016

Interesting read.

Stimulating the vagus nerve reduces inflammation and the symptoms of arthritis.

I'm teaching at 7:30pm tonight at Breathe Yoga Greece. Join me for a Restorative Yoga class - 75 minutes to be still, su...
07/07/2016

I'm teaching at 7:30pm tonight at Breathe Yoga Greece. Join me for a Restorative Yoga class - 75 minutes to be still, supported and just breathe. Now who doesn't need a nice dose of that?

I'm teaching Restorative class at 7:30 tonight. Come join me at Breathe Yoga Greece to practice being still and surrende...
06/30/2016

I'm teaching Restorative class at 7:30 tonight. Come join me at Breathe Yoga Greece to practice being still and surrendering.

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Rochester, NY

Telephone

+15852598157

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