02/10/2026
Infrared heat: what you need to know
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🌟 Healthspan info-maniac, exploring ways to be my best self, and sharing what I learn along the way 🌟 Wellness Solutions
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Rochester, NY
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Our Story
My business InSymmetry Wellness like many things in this life — is a reflection of the combination of my personal and professional life experiences and interests.
Professionally, I recognized a market need to provide wellness management services and education to individuals, organizations and employee groups, with the goal of helping individuals achieve their best selves through a medley of self-care modalities developed using my combined knowledge of personal training, mindfulness, and body therapies. Utilizing my management & organizational skills and experiences, as well as those as a classroom facilitator and presenter, I have evolved InSymmetry Wellness into a multi-discipline, multi-practitioner wellness practice, to empower you to improve your health, well being or “healthspan” for a greater quality of life.
Personally, I am interested in any & all healthy lifestyle pursuits, I believe good nutrition and movement are the keys to improve many aspects of your life, however, my diet is far from what I would consider pristine, nor is my fitness routine excessive. I eat to nourish my body and my soul. I embrace moderation. This includes chocolate, wine, and anyone who knows me, knows that I consider coffee a complete food group. My diet often includes local and organic and plant-based foods. I’ve cut out as much processed food as I can. I move my body and exercise my mind in a variety of ways and think we should all be open to try new things in this arena.
NO one solution applies to everyone.
