Get FIT with LISS

Get FIT with LISS Fitness Instructor & Trainer.. 36yrs. Weightloss & Transformation Coach.. 15yrs.💪🏻🔥

I help people lose weight, get in shape & look and FEEL better!

Follow for LIVE workout opportunities and more INSPO! Dm for FREE wellness profile assessment☺️ I offer complimentary �FIT workouts�, complimentary body scans and be sure to ask how you can get your favorite healthy shakes, teas and more for home and SAVE! �

So SIMPLE! Enjoy!😍
05/21/2026

So SIMPLE! Enjoy!😍

05/18/2026

Had to share.. just because 😆

DeeeeLISH! Yes PLEASE!😍🙌🏻
05/14/2026

DeeeeLISH! Yes PLEASE!😍🙌🏻

✨Focusing only on the problem can keep us stuck… focusing on solutions is where growth, progress and breakthroughs begin...
05/13/2026

✨Focusing only on the problem can keep us stuck… focusing on solutions is where growth, progress and breakthroughs begin!🙌🏻

One mindset tool I’ve always loved is the simple 1–3–1 method:

👉 1 — What’s the problem?
👉 3 — What are 3 possible solutions?
👉 1 — Which solution makes the most sense right now, and why?

This can be used in fitness, business, relationships, parenting, health goals… honestly, almost every area of life.💖

The beautiful thing about this approach is that it teaches us to think differently. Instead of staying overwhelmed by the issue, we begin training our minds to become better problem-solvers, decision-makers and leaders!✨

Progress happens when we stop staring at the obstacle… and start looking for the path through it!🫶🏻

Sooo DELISH.. I had to share!😍I was craving something sweet + crunchy and made these little Pumpkin Cheesecake Crunch Bi...
05/08/2026

Sooo DELISH.. I had to share!😍

I was craving something sweet + crunchy and made these little Pumpkin Cheesecake Crunch Bites using:

✨ Greek yogurt
✨ Pumpkin Spice Formula 1
✨ Caramel rice snacks
✨ Tiny drizzle of syrup (optional)

Such a simple way to get a little protein in between meals while satisfying that sweet tooth too!🙌🏻

Healthy snacking really DOES make a difference! Our macros matter, especially protein! Protein can help support fullness, energy, muscle support, recovery, and cravings throughout the day!💪🏻

And remember… everyone’s needs are different!😉 Shoot me a DM📱to find out what YOUR personal protein goals should look like for your body and goals, if you don’t know already!😉

Proof that healthy doesn’t have to be boring!😋

Recipe graphic in comments..👇🏻

🌼MAY 12-PACK POWER TEA KITS🌼Your FAVORITE energy … ready when YOU are!🔥Perfect for:⚡ Busy mornings⚡ Work days⚡ On-the-go...
05/05/2026

🌼MAY 12-PACK POWER TEA KITS🌼

Your FAVORITE energy … ready when YOU are!🔥

Perfect for:
⚡ Busy mornings
⚡ Work days
⚡ On-the-go energy

Pre-order yours NOW😍
Drop a MAY comment below or send me a PM

*while supplies last

Who’s ready for a RESET?! 🔥🙋🏼‍♀️We’re kicking this off at the PERFECT time…👉 spring is here, summer’s coming👙 👉 right af...
04/28/2026

Who’s ready for a RESET?! 🔥🙋🏼‍♀️

We’re kicking this off at the PERFECT time…
👉 spring is here, summer’s coming👙
👉 right after Mother’s Day 💐
👉 and just before Memorial Day weekend 🇺🇸☀️

Which means… it’s your chance to tighten things up, drop the bloat, and feel AMAZING heading into summer!🔥💃

We’re kicking off our ✨ 6 Day SLIM Down RESET 🔥 starting Monday, May 11… and I would LOVE for you to join us!

This is your chance to:
✨ Drop some bloat/lose weight
✨ Feel lighter & tighter
✨ Boost your energy
✨ And get back into a routine that actually feels GOOD

For 6 days we’re keeping it SIMPLE and EFFECTIVE:
✔️ 2 delicious shake meals daily
✔️ 1 energizing tea every day ☕️⚡️
✔️ Daily digestive aloe shot
✔️ Simple workouts + accountability (optional)
✔️ Support, motivation & FUN every step of the way 💖

And YES… we’re making it even more exciting 👇🏻
💥 PRIZES for biggest % weight loss
💥 Cash prize opportunities

Let’s just say… it’s gonna be a little competitive, in the BEST way!🥳🙌🏻🔥

👉 Drop a 🔥 below or send me a message and I’ll get you ALL the details!!

Let’s RESET together!💖🔥

Okay you guys… I just had to try this and WOW 😍👇🏻 Lunch today was NEXT LEVEL… like seriously over the top delicious!!I m...
04/27/2026

Okay you guys… I just had to try this and WOW 😍👇🏻 Lunch today was NEXT LEVEL… like seriously over the top delicious!!

I made this No Dough Pizza Waffle and I honestly don’t even have words 🤯

✔️ Crispy on the outside
✔️ Cheesy + flavorful on the inside
✔️ Packed with protein
✔️ And NO traditional dough 🙌🏻

This is one of those meals that feels like you’re totally indulging… but you KNOW you’re still making a smart choice!🙌🏻💪🏻

I kept it simple and topped it with marinara, mozzarella, and about 10 turkey pepperonis and it was PERFECT 😋

And the best part, it made two servings, so you could easily share… or not!😂🙋🏼‍♀️ I did just have one serving and saved the other one for my honey to try!🥰

🔢 Approx Nutrition (per waffle):

🔥 ~345 calories
💪🏻 ~25–30g protein
✔️ Low carb / no refined flour

This is 1000% going into my regular rotation!!

Also… it says to add the marinara and toppings to the waffle maker… instead, I cooked it a little longer and then put thr marinara and pepperoni on and threw it in the microwave for about 25 seconds!! I will be adding other toppings when I make it again, I just didn’t have them handy.☺️

If you LOVE pizza like I LOVE pizza, but are trying to stay on track… you NEED to try this one!🔥I’ll drop the recipe card in the comments!😍

Okay you guys… I have NOT tried this yet… but you KNOW I’m going to!😍👇🏻🍕 Pizza… but make it HIGH PROTEIN & NO DOUGH?! An...
04/27/2026

Okay you guys… I have NOT tried this yet… but you KNOW I’m going to!😍👇🏻

🍕 Pizza… but make it HIGH PROTEIN & NO DOUGH?! And yes… it’s made in a waffle maker 🤯

This is one of those recipes that looks like a total “cheat meal”… but it actually supports your goals!💪🏻🔥

✔️ High protein
✔️ Low carb / no traditional dough
✔️ Crispy edges + cheesy goodness
✔️ Super simple ingredients

I mean… come on… this looks WAY too good not to try!🙋🏼‍♀️😋 You better believe this is happening in my kitchen soon… I’ll report back!😆

If you try it before me, let me know what you think!! And tell me your toppings!🍕

Recipe will be in the comments!😋

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Rochester, MN
55906

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