Get FIT with LISS

01/01/2026

OmJEEPERS! 🐊😳

01/01/2026

✨ Happy New Year! ✨

Cheers to fresh starts, strong bodies, healthy habits, and continued growth in 2026!

A new year means new opportunities to show up for ourselves—stronger, healthier, and more confident!

So grateful to be on this journey, who else is committing to the BEST year, yet?!🥰🙌🏻💪🏻💖

12/30/2025

Personal growth isn’t just about improvement — it’s about love, care, and honoring yourself!🫶🏻

When you invest in becoming healthier, stronger, and more aligned, you create a ripple effect that touches everything around you!

Your growth inspires, your energy uplifts, and your journey gives others permission to rise too! Keep choosing you — it matters sooooo MUCH!😘

12/30/2025

Wow!!! 😮

12/30/2025

Good morning & happy Tuesday!🥰☀️

With 5 days until we cruise 🚢, I’m reminded that progress is built in the small choices.. even when life gets a lil cray!😉

Friends.. some days feel stronger than others, and that’s okay! Goals don’t require perfection, just commitment. Keep moving.. keep choosing YOU!💖

12/28/2025

If you’ve never combined coffee and tea, you’re in for a cozy treat with this chai-spiced coffee 🌲🤎 Recipe below ⬇️

Makes 1 Serving ☕️

Ingredients:
• 2 scoops Herbalife High Protein Iced Coffee – House Blend
• 1/2 tsp Herbalife Herbal Tea Concentrate – Chai
• 1 cup water
• 3–4 ice cubes

What to do:
• Combine High Protein Iced Coffee, Herbal Tea Concentrate, and water in a glass and mix well
• Alternatively, place all ingredients in a blender and blend until smooth

Nutrition Information (Per Serving):
• Calories: 105
• Protein: 15g
• Carbohydrates: 4g
• Fat: 2.5g
• Fiber: 0g
• Caffeine: 165 mg

12/25/2025

🎄✨ HOLIDAY HEALTHY SWAP (that works ALL year!) ✨🎄

If you’re looking for a lighter, feel-good appetizer that still feels festive and FUN — these Antipasto Skewers are SUCH a win 🙌🏻

They’re:

✔️ Easy to prep
✔️ Perfect for parties & gatherings
✔️ Balanced with protein, healthy fats & veggies
✔️ No heavy dips or bread needed
✔️ Pretty enough for a holiday platter, simple enough for everyday

Think:

🧀 Mozzarella
🍅 Tomatoes
🌿 Basil
🫒 Olives
🌶️ Peppers & artichokes
🥓 Salami
✨ Finished with a drizzle of balsamic

This is a great reminder that healthy doesn’t mean boring — it just means being intentional 💪

Enjoy the holidays, enjoy the food, and know that one choice doesn’t define your journey… consistency does ❤️

Save this idea for:

🎄 Christmas gatherings
🎉 New Year parties
🏈 Game days
☀️ Summer snacks

If you make these, drop a 🙋‍♀️ or 📸 below — I’d love to see yours!

Recipe will be in the comments.. Merry Christmas, everyone!

12/24/2025

Festive Chocolate Pomegranate Cups😍🎄

It's officially time to turn up the Christmas music, and make holiday treats and memories with the people we love! 💕

Despite some rumors, pomegranate seeds CAN be eaten - and they are good for you, too! So eat the entire aril and seed...no spitting allowed!😉

makes 12 servings

Ingredients:

1 cup dark chocolate, melted

1 large pomegranate

2 fresh rosemary sprigs, to decorate

Instructions:

Line a mini muffin-tin with cupcake liners.

Scoop about 2 teaspoonfuls of melted chocolate into each cup.

Top the cups with a spoonful of pomegranate seeds.

Then, using a spoon, swirl the melted chocolate all over the seeds, as shown.

Allow to sit in your refrigerator for 15 minutes, until the chocolate sets.

Pop them out of the tin, unwrap and arrange on a large platter. Decorate with rosemary sprigs for a festive touch.

These stay good, kept in the fridge for up to 3 days.

Enjoy!😍

Merry Christmas!🎄

12/23/2025

🫣🐊 

This is why punctuation matters!

12/20/2025

Thanks soooo MUCH for my beach nails, Selena! I LOVE them and appreciate you!