Dr. Nick Sienkiewycz

02/17/2022

02/17/2022

12/28/2021

Big changes coming for 2022! Starting Tuesday January 4th, the new office will be at 945 E. Henrietta Rd in suite A-6. The phone number will still be the same as will the quality, individualized chiropractic care that you deserve! As the year progresses, I will continue to implement changes to improve your visit. Thank you all for your continued your love and support!

12/23/2021

The office will be closed Friday 12/24-12/27 and 12/31-1/3.
Happy Holidays!!!

02/01/2021

February is upon us, and besides celebrating Black History Month and Valentines Day it's pretty cold and bleak. Don't let the weather get you down, instead GET UP! GET OUT! GET MOVING! 20 minutes of mindful exercise will do wonders for your mental and physical well being. New Years resolutions already a memory? Refocus and try again. Personal goals are just that, personal and at a pace and rate at which you are comfortable moving. The quickest way to fail is to stop trying. This motivational Monday post is brought to you by Dr. Nick and the team at Simply Health Chiropractic. Contact us at (585)413-3048 to set up an appointment to get you back on the road to overall wellness!

01/25/2021

Well, we've officially made it through a month of winter, and baby it's cold outside! Cold weather doesn't necessarily cause back pain, but it does create several scenarios resulting in serious muscle tension. In western New York, often shoveling can lead to just this. Here are 4 tips to avoid injury when shoveling.
Stretch first: 10-15 medium to deep squats will warm up your muscles and joints.
Wear layered clothes to stay limber and warm
Don't twist or turn. Instead shove the snow to the snow bank, and use your arms and legs to do the work.
Take breaks and stay hydrated. Take frequent breaks, and stop if you are out of breath or experience chest pain. Seek help promptly if needed and most importantly, water water water!

Call Dr. Nick and the team at Simply Health Chiropractic to set up a consultation, or to schedule an adjustment or general winter tune up. (585) 413-3048. We are currently accepting new patients!

01/19/2021

With championship weekend upon us, here are a few quick facts! Did you know that all 32 teams in the NFL have at least one full time Chiropractor/ Spine Specialist on staff? 90% of all NFL players receive regular treatments. An average NFL team chiropractor gives approximately 50 treatments to players in a week. Benefits for players include improved mobility, solid body maintenance, pain relief, injury prevention and increased strength and endurance. If regular treatments are vital to these elite athletes well being and overall health, imagine what it can do for you! Call the team at Simply Health Chiropractic (585-413-3048) to schedule your appointment, and GO BILLS!!!🏈❤️💙❤️💙

01/12/2021

Happy New Year from Dr. Nick and the staff at Simply Health Chiropractic! Here are 5 simple, healthy tips to Chiropractic Wellness that will help you improve your overall health!

1. Practice Posture: Posture is a developmental process, the more you stay in a position, the more that you will remain in that position. Whether standing or sitting, practicing good posture all of the time is important to a healthy back.
2. Get the Exercise Going: Regular stretching and exercise is a great way to keep your body loose and reduce stress. Not to mention it helps you look and feel better. So get moving!
3. Watch Yourself at Work: Get up and move around every 45 minutes. If you are required to do heavy lifting, make sure that you're using the proper techniques.
4. Avoid Bad Sleeping Habits: Try sleeping on your back or side with a pillow between your legs, never on your stomach if possible. If you are prone to falling asleep on the couch, use a pillow, never the armrest of the furniture.
5. Wallet in the Front Pocket Keeping your wallet and other belongings in your back pocket is one of the worst things people do every day! So keep your posterior clear!

Please feel free to share this important information on your page, or with friends and don't forget that you can always call or text Dr. Nick at Simply Health Chiropractic (585) 413-3048 with any questions or to schedule an appointment! We are currently accepting new patients, so get your spine in line for 2021!

12/16/2020

Seasons greetings from Dr. Nick and the staff at Simply Health Chiropractic! As the holidays (too) quickly approach us, just a reminder to our valued patients that the hours of operation for the office will be as follows:
CLOSED: Thursday, December 24th (Christmas Eve) thru Sunday, December 27th

CLOSED: Thursday, December 31st (NYE) thru Sunday January 3rd.

Appointments fill up quickly during these shortened weeks, so be sure to call (585) 413-3048 to schedule and make your holidays a little looser!
From our families to yours, have a wonderful, safe holiday. And, cheers to a Happy, Simply HEALTHY 2021!

07/20/2020

I am happy to report that the office has resumed regular(ish) appointment hours. I will be open M-F from 10 a.m to 5 p.m. Call or text (585) 413-3048 to schedule for established patients or those new to our office. Masks are required for your safety and mine. Appointment times will be space to allow for proper cleaning and prevent crowding. Thanks to everyone who has reached out and I look forward to seeing you all.

03/18/2020

As a chiropractor, my priority is to do what I must to ensure the health of my patients and the community that I serve. As such, Simply Health Chiropractic will be closed in an effort to reduce the spread of COVID19. This is not a decision I came to lightly. Treating this community is not merely my profession but my passion. I apologize for any inconvenience but ultimately this is the right choice. This virus cannot be adjusted away. However we as a community can choose to take steps to curb it's spread. Please reach out to me with any questions or in emergency situations through Messanger, email or my office or cell phone. I will keep you update as circumstances change, which seems to be occurring daily. Thank you and take care.

03/17/2020

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03/15/2020

Hello friends. As of now, Simply Health will be operating on our regular schedule. We will be amplifying our already stringent disinfecting and cleaning standards to provide the best treatment environment possible. If there are any changes in availability, they will be posted as soon as possible. We ask any patients that maybe feeling ill or may meet the concerns as posted by the CDC, see link below, to please reschedule or postpone your appointment. Please feel free to call or text with any specific questions or concerns. Thank you and be well.
https://www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/steps-when-sick.html

Coronavirus disease 2019 (COVID-19) is a virus (more specifically, a coronavirus) identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China.

01/27/2020

Sharing is caring...except when it comes to germs. As such, the office will be closed today with the intent of opening back up tomorrow at 8 a.m. Sorry for any inconvenience.

12/20/2019

Happy Holidays! The office will be closing at 1 p.m. on Tuesday 12/24 and will be closed for the rest of the week. We will open back up Monday 12/30. Cheers!

12/12/2019

11/25/2019

Dr. Nick is out sick today. Tried calling and texting as many people as possible. Sorry for the inconvenience. He will hopefully be back tomorrow. This is his wife posting for him.

10/31/2019

Drop and give me 20 push-ups! Happy Halloween 🎃 everyone!