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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

ActivePT

Your goals are our passion at ActivePT. We provide outpatient physical therapy care close to home.

11/21/2025

📍 We’ve moved! ActivePT Spring Valley is now located at our new address:
1047 N. Broadway, Spring Valley, MN 55975 — inside Fit Express!

Same personalized, one-on-one physical therapy and rehab you trust… in a fresh new space with:
➡️ Convenient front-door parking
➡️ Private entrance on the side of the building
➡️ Private treatment rooms
➡️ Full access to Fit Express amenities during your session (no gym membership required)

Whether you're recovering from injury, managing pain, or wanting to return to the activities you love, our therapists are here to help.

✨ Book your FREE 15-minute injury screening today and get expert answers + a personalized recovery plan: https://www.activeptandsports.com/lp/free-screening/

🗓️ Now accepting new patients. Come see us at our new location!

11/19/2025

Baylor University and Active PT have partnered to conduct high-quality research. Researchers are seeking participants for a research study comparing two treatment methods for neck pain management.
The goal is to determine which approach yields the best outcomes using effective treatments.

Participation in the study will include:
1. A routine physical therapy examination
2. Complete a series of questionnaires about your neck pain at 4 set follow-up times over 6 months
3. Agree to attend 5 physical therapy sessions

Physical therapy sessions are billed to your health insurance, just like routine care. Eligible participants will receive up to $550 in Amazon gift cards, dependent on the level of participation.

CLICK TO SEE IF YOU QUALIFY: https://baylor.qualtrics.com/jfe/form/SV_1TBuFfuw0hiI8Qu or head to the link in our bio!

For more information on this study, email Dr. Jessica Feda at jessica_feda@baylor.edu

11/18/2025

🌟 Meet Dr. Jenna Siefken, DPT 🌟

We’re excited to introduce Jenna, who joined the ActivePT team earlier this year! 🎉 She earned her Doctor of Physical Therapy degree from Creighton University in 2025 and completed her Bachelor of Science in Biology at Wayne State College in 2022.

Jenna is passionate about helping patients recover from orthopedic and sports-related injuries and guiding them through post-surgical rehabilitation. She believes movement is medicine and partners closely with each patient to develop individualized treatment plans that support their personal goals. Her dedication lies in helping people return to the activities they love most.

Originally from Nebraska, Jenna now lives in Rochester. Outside of the clinic, she enjoys playing and watching sports, reading, and spending time with family and friends.

We’re thrilled to have Jenna’s compassion, expertise, and commitment to patient care on our team! 💙

11/17/2025

We’re honored to serve the Spring Valley community and so grateful for kind words like these. 💙

Clear communication, personalized care, and results you can feel – that’s the ActivePT difference.

Thank you for trusting our team! 💙

11/13/2025

We are thrilled to announce that the 2026 Oktoberfest Event for Su***de Awareness and Prevention raised a grand total $164,426!!!

Since we started this event, we’ve raised over half a million dollars in total for mental health and su***de prevention ($505,000)!

Thank you to all those who have attended and supported this very meaningful event. Our 2026 donation recipients, Aiden’s Light, NAMI, & AFSP are so grateful for the donation.

11/11/2025

🌟 Big News from ActivePT – RAC! 🌟

Please join us in celebrating Madison (Maddie) Brand’s promotion to Patient Services Coordinator Lead at our Rochester Athletic Club location! 🎉

Maddie has been a valued part of the ActivePT family, known for her welcoming smile and dedication to helping every patient feel supported—from that first scheduling call to celebrating their graduation from therapy. 💙

In her new role, Maddie will continue to make a difference both at the front desk and behind the scenes, ensuring every visit runs smoothly and every patient feels cared for.

A proud Byron High School Class of 2020 graduate. Outside of work, she enjoys playing guitar, swimming, traveling, and camping.

Please help us congratulate Maddie on this well-deserved step forward in her ActivePT journey! 👏

11/10/2025

Weekend tournaments, long runs, or heavy lifts can take a toll. If you’re feeling sore in all the wrong ways, come see us for a free pain & injury screening. Your body will thank you!

Learn more here: https://www.activeptandsports.com/lp/free-screening/

11/06/2025

If you leak urine when you jump, sneeze, or work out, you’re not alone.

💡 Pelvic health physical therapy can help by:

• Teaching you how to properly engage and relax your pelvic floor
• Improving coordination between your core and breathing
• Addressing posture and movement habits that contribute to leakage

Many people notice improvements in just a few sessions — no pads, pills, or surgery required. 🙌

👉 Let’s get you back to moving confidently and leak-free! Schedule your free screening here: https://www.activeptandsports.com/lp/free-screening/

11/05/2025

✨ Meet Thalia Smith! ✨ ActivePT is excited to welcome Thalia to our Patient Services Coordinator team! 🙌

Thalia is passionate about supporting patients throughout their care journey — ensuring they feel guided, valued, and empowered. Her role allows her to combine compassion with organization.

Thalia graduated from John Marshall High School in Rochester, MN, Class of 2019. She now lives in Stewartville with her sister Anahi, her fiancé, and their baby, Maze. 💖

Outside of work, Thalia enjoys thrifting, painting, and dancing in the forest.

💬 “The culture at ActivePT is truly exceptional. Every department, from the PSC team to leadership, fosters a sense of inclusion and support. I’ve never felt more welcomed.”

We’re so happy to have you on the team, Thalia! 🎉

11/04/2025

Pushing limits shouldn’t mean pushing through pain. 🏋️‍♂️
Shoulder, back, or knee pain after lifting?
Our free injury screenings help lifters move better and recover smarter.

Book yours today: https://www.activeptandsports.com/lp/free-screening/

11/02/2025

We hope your Halloween was full of fun, laughter, and maybe a few frights! 👻

Our team brought the spirit to the clinic! Check out some of our costumes from yesterday! 🎃🕸

Address

3100 19th Street NW # 200
Rochester, MN
55901

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+15073223460

Website

http://www.activeptandsports.com/

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