ROC Physical Therapy

07/29/2025

We had a great time this weekend at the Blueberry Fest!

If you haven’t already, check them out for great ciders and food, as well as the coolest little shop with merch and baked goods.

07/03/2025

The classic “2x/week for 6-12weeks” is a business model, not a treatment model 👎🏼

We always strive to be as efficient as possible with your visits. This means getting A LOT accomplished within each session, and it also means progressing as quickly as you’re able to in order to reach your goals quickly.

If you’re going into a PT visit on Thursday just so they can watch you do the exact same exercises you did on Tuesday…that ain’t it. 🙅🏻‍♂️

Our model is driven by results, not packing in the most possible visits.

➡️ Ready to get off the hamster wheel and take control of your recovery? Comment “pain free” below to book a 𝐅𝐑𝐄𝐄 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 and find out how we can help you!

06/16/2025

Happy Fathers Day to our fellow dads 🫡

06/09/2025

As a pro basketball player, our guy .shakur understands the importance of getting ahead of issues, which is why he’s in the clinic in his first week of the offseason to get after it.

Quick session today to start dealing with a couple of nagging aches and pains that he dealt with on the way to winning it all this season.

Excited to work on things this summer so he can come back even stronger and healthier next season!

05/09/2025

One of the most important parts of the rehab process is the initial interaction, because it helps:

🔹Build rapport: research is pretty clear that the more you like and trust your therapist, the more successful you’ll be
🔹Set goals and intentions: being aligned and crystal clear on where we are heading, both short and long term, helps us find a starting point and build a plan together
🔹Pick up some early wins: little wins like quick changes in pain and mobility help us build some confidence, excitement, and can snowball into big wins

If you’ve tried PT in the past and haven’t had the time experience described above, DM us and let’s get you started on a better path forward💥🔥

➡️ Ready to take control of your recovery? Comment “pain free” below to book a 𝐅𝐑𝐄𝐄 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 and find out how we can help you!

05/08/2025

Dr. Mike had the opportunity to talk with students at Monroe 2-Orleans BOCES in the Exercise Science class all about physical therapy.

He gave them an overview of the PT field and related career options then took them through some movement-based assessments and exercises.

Big thanks to for having us!

03/30/2025

03/22/2025

Shoutout to our amazing clients! 🙌💪

We’re grateful for the trust you place in us to keep you moving and feeling your best. Whether it’s shoulder pain, low back pain, or anything in between, we’re here to help you stay strong and pain-free! 💥🔥

➡️ Ready to take control of your recovery? Comment “pain free” below to book a 𝐅𝐑𝐄𝐄 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 and find out how we can help you!

09/18/2024

About a month ago, our community came together to nominated Dr. Sean as BEST PHYSICAL THERAPIST in the 2024 Rochester Community Choice Awards and we are ecstatic to share that he has made the TOP 5 and the final voting round is happening now. Until the end of the month, you can click the link below to vote up to once per day. It would be great for our clinic to receive this honor so we are really hoping that you won’t mind helping us out. Voting couldn’t be more simple - just follow the link and click “vote” under Dr. Sean’s name. It takes less than 1 minute. THANK YOU ALL SO MUCH.
P.S. There is a “gala” for the winners. Dr. Sean has never been to a gala and is really hoping he can check this off his bucket list.

09/06/2024

If you’re an athlete going through an injury, you need more than the status quo!

At ROC PT, we understand the demands on athletes’ bodies. Our goal is to get you back on the field not only injury-free and feeling great, but performing better than pre-injury.

➡️ DM, email, or call us to take advantage of a 𝐅𝐑𝐄𝐄 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 to find out how we can help you!

08/31/2024

Today we said goodbye to our first home at 1225 Atlantic! Less than 5 years from when Dr. Mike first opened ROC PT we have moved and expanded by joining in the Village Gate area.

We cannot express our thanks enough to - Dr. Josh was a big reason ROC PT got off the ground and has grown to what it is today!

Our new location at 342 North Goodman St is awesome! This 12,000sq ft facility will open up more space and all the equipment we could ask for to assist our clients. Our new home will help us continue to grow and provide Rochester with a Premier Physical Therapy service like no where else in our area!

DM us if you’d like to come check out our new facility or would like to schedule an appointment!

08/21/2024

When your back is against the wall and you need results fast, who ya gonna call? 👻

Our #1 priority is getting you back to doing the activities you love as quickly as possible 🏌️‍♂️🏋🏾‍♀️⛹🏻‍♀️

➡️ DM, email, or call us to take advantage of a 𝐅𝐑𝐄𝐄 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 to find out how we can help you!