Lisa B. O'Shea's Qi Gong Institute of Rochester

12/27/2025

Here's a meditation that I find very helpful for creating peace. In this video, we use a poem by Thich Nhat Hanh to lead us to a relaxed and quiet place. I also share some great info on speaking mindfully for better communication. This is the first lesson in a 10-lesson sequence that is part of my subscription library.

Learn a Thich Nhat Hanh meditation for peace and instruction on mindfulness. This video is the first lesson in a 10-lesson course that is included in the Vid...

12/19/2025

Qigong is very helpful for stress and health problems related to stress. Here’s the first half-hour lesson from my Spring Qigong course. It includes exercises from many of the different styles I teach: Four Seasons, Fragrance, Healthy Balance, and more, along with nutrition. Check out the first lesson here-

Spring Qigong focuses on movements to help with stress, cardiovascular, immune system, and digestion problems. This video is the first lesson in a 10-lesson ...

02/18/2025

By empowering ourselves and others we can create healthy communication and transformation. In this video clip I share some very helpful concepts and techniques. The entire one-hour lesson is part of my online library.

This video is a clip from a collection of videos on Qigong, Chinese Medicine, Tai Chi, Qi Healing, Nutrition, and Meditation created by Master Lisa B. O'Shea...

12/04/2024

Mindfulness is a powerful and simple tool for reducing stress and improving well-being. This video is one from a collection of videos on Qigong, Chinese Medicine, Tai Chi, Qi Healing, Nutrition, and Meditation that I created for selfcare. Link to more videos in the comments.

Mindfulness is a powerful and simple tool for reducing stress and improving well-being. This video is one from a collection of videos on Qigong, Chinese Medi...

03/10/2024

This is an excellent summary of the Dao De Jing!

08/23/2023

“The most challenging cultivation and training in Qigong is cultivating your temperament. In order for your spirit to grow, you need a peaceful, calm, neutral, and open mind.”

Dr. Yang, Jwing-Ming, from his book The Dao De Jing: A Qigong Interpretation

06/12/2023

Mindful awareness reveals the world to us.

06/03/2023

Everyone has superpowers. Let your light shine!

07/10/2022

Special Shamanic Journey Circle, Friday evening July 15, 7-9 pm at the Qi Gong Institute of Rochester, 595 Blossom Rd. Ste. 307, Rochester NY 14610. Presented by Anne Socha, a long time Shamanic Practitioner. The evening will begin with each person retrieving a Power Animal. This will be a time for personal focus and sharing. The group will also include a healing experience. The fee will be $20. All are welcome, no registration required.

05/25/2022

Special Shamanic Journey Circle, Friday evening June 3, 7-9 pm at the Qi Gong Institute of Rochester, 595 Blossom Rd. Ste. 307, Rochester NY 14610. Presented by Anne Socha, a long time Shamanic Practitioner. The evening will begin with each person retrieving a Power Animal. This will be a time for personal focus and sharing. The group will also include a healing experience. The fee is just a donation for the first circle and future circles will be $20. All are welcome, no registration required.