Lisa B. O'Shea's Qi Gong Institute of Rochester

02/18/2025

By empowering ourselves and others we can create healthy communication and transformation. In this video clip I share some very helpful concepts and techniques. The entire one-hour lesson is part of my online library.

This video is a clip from a collection of videos on Qigong, Chinese Medicine, Tai Chi, Qi Healing, Nutrition, and Meditation created by Master Lisa B. O'Shea...

12/04/2024

Mindfulness is a powerful and simple tool for reducing stress and improving well-being. This video is one from a collection of videos on Qigong, Chinese Medicine, Tai Chi, Qi Healing, Nutrition, and Meditation that I created for selfcare. Link to more videos in the comments.

Mindfulness is a powerful and simple tool for reducing stress and improving well-being. This video is one from a collection of videos on Qigong, Chinese Medi...

03/10/2024

This is an excellent summary of the Dao De Jing!

08/23/2023

“The most challenging cultivation and training in Qigong is cultivating your temperament. In order for your spirit to grow, you need a peaceful, calm, neutral, and open mind.”

Dr. Yang, Jwing-Ming, from his book The Dao De Jing: A Qigong Interpretation

06/12/2023

Mindful awareness reveals the world to us.

06/03/2023

Everyone has superpowers. Let your light shine!