10/24/2025
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Bebefits of B1
Energy Production: B1 is essential for converting carbohydrates into energy, which powers the body's cells and tissues. It supports physical activity and overall energy levels.
Nervous System Function: B1 is vital for the health and function of the nervous system. It helps maintain healthy nerve cells, improve cognitive function, and reduce the risk of neurological disorders such as beriberi.
Cardiovascular Health: B1 contributes to maintaining a healthy heart by supporting the metabolism of glucose, which provides energy to the heart muscle. It also helps regulate blood pressure and reduce the risk of cardiovascular diseases.
Mental Health: B1 plays a role in mood regulation and mental well-being. It supports the production of neurotransmitters that contribute to feelings of happiness, relaxation, and focus.
Immune System Function: B1 helps strengthen the immune system by supporting the production of white blood cells, which fight infections.
Digestive Health: B1 is involved in the production of hydrochloric acid in the stomach, which is essential for proper digestion. It also helps regulate bowel movements