Inward Office

07/24/2025

I’m out of office

I’m in my body.

I’m in a different country.

My feet are on the ground.

I breathe this breath.

When was the last time you took a break from the daily grind?

Did it restore your energy?

07/04/2025

06/25/2025

Do you have seasonal allergies? Neti pot has always been my go to solution for both myself and my family. Did you know this valuable tool comes from India? Even though it’s sold at major grocery stores, it began in India as a body cleaning method. I’ve taught my kids as young as three years old to clean out their house. It releases all the toxins that we breathe in throughout the day so that we don’t absorb them into the body, they are caught by the nasal hairs and flushed out using salt water. If you’ve never done Neti pot, feel free to DM to get a video lesson. And no, you don’t need to buy the packets of salt. You can use kosher salt, measured and learn the correct temperature for the water to decrease any pain or discomfort when you flush the nose.

06/23/2025

What’s your reason to do yoga?
Mindfulness, flexibility, strength, community, stress relief, pain management, anxiety relief, depression, back pain, self-regulation, exercise, mobility, relaxation?

If you practice regularly has that reason changed since you began your practice?

06/12/2025

Don’t go a day without challenging your body. Doesn’t have to be hard. Just needs to be consistent. If you don’t plan for it it may not happen. Be clear on your goals and make them happen. Tell your community.

Comment below with your movement plan for today!

If it’s our classes you choose to add - thanks! Register on www.inwardoffice.com/move

Classes are 30-60 mins, live instructed from our home base in Rochester NY and recordings come to your inbox.
See you on the mat!

06/05/2025

Have you tried Yoga Nidra?

05/20/2025

We are on YouTube!
Subscribe to stay in touch and try our free classes!

Inward Office: virtual and live fitness & yoga classes for the busy professional who needs to fit in exercise around daily life! Teaching tools for mental, physical and emotional wellbeing through movement & meditation. Our virtual, livestream class schedule is open to the public here: www.inwardoff...

04/10/2025

Sometimes it feels like the mind is driving us, and we aren’t driving it. Worry is the imagination gone rouge into negativity. Learn meditation to be more in control of what you’re thinking. And know in the moment, at the moment of thinking the thought, that you are thinking the thought. You are more than your thoughts. You are consciousness.

Bring us into your office for employee wellness, events, employee, appreciation, or training, workshops in mindfulness and stress relief.

We have daily live virtual fitness classes. Today is Thursday and there is sculpt at 7:30 AM, desk stretch at 12 PM, yoga for the low back in the evening, HIIT at 7:30 AM Friday and yoga for lunch at noon Friday.

Classes are sponsored by your organization or self-pay options are available. Sliding scale prices allow you the freedom to choose your price as low as five dollars for the live class plus recording.

create connection, improve mobility, all conveniently in your own space.

www.inwardoffice.com/move

04/02/2025

Let things take their course.
Some of them are out of our control.
Regulate.
Take care of self.
Be patient.
Breathe.
Feel how the body reacts to stimuli.
Watch for stress signals.
Rest

04/01/2025

Comparison is a difficult thought process to just “let go of” so use moments of comparison to shift the inner dialogue to one of gratitude. We can use comparing thoughts as the cue to be grateful for all that we have done, become, and are learning each day.

❤

03/31/2025

Share your savoring story below so we can savor with you!

03/28/2025

When we teach sleep workshops we discuss the many ways we can relax and downshift. Often our participants are dealing with insomnia, cyclical thinking, waking in the middle of the night, and tension/pain. We give them some new strategies for releasing tension to settle into a great night of sleep.

Whats your go-to downshifting strategy in the evening?