Inward Office

03/11/2026

Time with the team is welcome, warm and fun!

03/05/2026

02/24/2026

Mindful eating can be integrated into the day with simple choices like how we prepare our food. In this picture, my son spent time creating a mandala with our snack food. Arranging it in a beautiful way to enhance your enjoyment. So the next meal you have, you can simply prepare your attitude of mindfulness by laying out the food in a beautiful way arranging a centerpiece, quieting the phone, and taking three minutes to breathe deeply and sense into your own hunger, thirst level, and need for nutrition.

mindful eating is for everyone. You don’t need to have a disordered way of eating or bad habits. We are simply bringing back our attention to our food and our own bodies needs in this practice.

Especially for those of us who think they are too busy to have a meditation practice, mindful eating offers us an opportunity to practice integrated into what we already do three times a day. When we worked with the University of Rochester Medical Center, we found that nurses and doctors were extremely busy and had a challenging time integrating meditation into their day. So we worked with them on mindful eating practices , even if all they had was time to eat a few baby carrots they could deepen their own awareness of themselves and create deeper connection with their patients.

mindfulness is for everyone. We are simply training the attention to know what we are experiencing at the time or experiencing it. It is a present moment awareness of what’s going on inside of us and even what’s going on outside of us. When we learn a practice like mindful eating or regulated breathing practices, we take the drivers seat in our well-being journey.

02/08/2026

01/30/2026

At Inward Office, we teach a very simple and body based practice of yoga as the foundation of our services.

Given the sedentary lifestyle of today’s desk worker, we find that these body-based practices are an entry point into embodiment and integrates self-awareness into the day in a tactile manner.

When you look at all of the practices of yoga, they can also include include breathing practices, relaxation practices, sensory clarification practices, acts of nonviolence, acts of compassion, meditation, self awareness or reflection, and the list continues to go on.

Yoga is a deep and unending discovery into the truth of true nature.

It originated from India, which is our founder Marla’s lineage.

our instructors, though come from the western New York areas of Buffalo, New York, Syracuse, New York, and Rochester, New York. We deliver these classes and yoga meditation, mindfulness, myofascial release, and training workshops, to businesses that have corporate wellness programs all over Western New York. We also serve a number of clients virtually from our home studios.

See you on the mat.
Have a beautiful day

09/16/2025

Share something you feel gratitude for today! 👇🏽🥰🙏🏽

09/10/2025

Hometown beauty.

This was from Saturday night when i spent time with a loved one as a form of connection and care.

Post a beautiful picture of your town! Share with us what needs were satisfied when you took that picture.

07/24/2025

I’m out of office

I’m in my body.

I’m in a different country.

My feet are on the ground.

I breathe this breath.

When was the last time you took a break from the daily grind?

Did it restore your energy?

06/25/2025

Do you have seasonal allergies? Neti pot has always been my go to solution for both myself and my family. Did you know this valuable tool comes from India? Even though it’s sold at major grocery stores, it began in India as a body cleaning method. I’ve taught my kids as young as three years old to clean out their house. It releases all the toxins that we breathe in throughout the day so that we don’t absorb them into the body, they are caught by the nasal hairs and flushed out using salt water. If you’ve never done Neti pot, feel free to DM to get a video lesson. And no, you don’t need to buy the packets of salt. You can use kosher salt, measured and learn the correct temperature for the water to decrease any pain or discomfort when you flush the nose.