Assisi Yoga

03/12/2026

Calling All Yoga Teachers in Rochester!
Looking to connect with fellow yoga instructors in our community?
Join us for a relaxed practice session.
For more details and to reserve your spot, just shoot an email to Christianne here: c@assisiyoga.com.
We can’t wait to see you there!

03/11/2026

3/17,a new 8-week series begins! Newcomers, your 1st Class is Free! Please email to reserve your spot c@assisiyoga.com

03/10/2026

Join us on 3/16! with Lisa and her many instruments for a soothing path to replenish your energy. A note from Lisa: The space itself feels sacred — quiet, gentle, deeply healing. The next class is this Monday,. Come as you are — tired, tender, curious, or calm. No matter what the weather brings outside, this is a place to land and soften inside. We’ll move slowly, rest deeply, and let sound carry us into stillness. I’d love to see you there:-)

03/05/2026

An online option is included. This means you can join us on March 7th at the studio, from home, or simply get the recording to receive the shared knowledge at a future time.⁠
⁠
Menopausal transitions can be especially challenging when we do not know what to expect or when we resist and reject the changes taking place. Yet it does not have to be so difficult. When we allow ourselves to lean into communal and individual support, education, and both Eastern and Western approaches to hormonal care, suffering is reduced, and a new, sustainable balance can emerge as we enter the next phase of life.⁠
We invite you to join us for this 4-hour introduction to what it feels like to be supported through the menopausal transition. ⁠
⁠
Kinga Kondor-Hine LMHC, NCC, RYT 200, Dr. Linda Shanti McCabe PsyD REAT, Dr. Dawn Mamikunian L.Ac DACM, and me, Christianne Asper-Contant CAS, ERYT-500

03/01/2026

Centering love, self-love, and Compassion Sound Bath - Join Megan for this sound bath centering love for others, love for self, and compassion for the world. The sound bath will feature crystal bowls, gongs, zen drum, bells and chimes as well as sacred mantra. Come be embraced and held in love and healing vibrations.

02/23/2026

https://www.facebook.com/share/p/17BhaGfFqL/

If you are going through a Menopausal transition, or know someone who is, you know this can be a challenging time. This is so especially when you do not know what to expect or when you resist and reject the changes taking place.

02/21/2026

An online option is included. This means you can join us on March 7th at the studio, from home, or simply get the recording to receive the shared knowledge at a future time.

Menopausal transitions can be especially challenging when we do not know what to expect or when we resist and reject the changes taking place. Yet it does not have to be so difficult. When we allow ourselves to lean into communal and individual support, education, and both Eastern and Western approaches to hormonal care, suffering is reduced, and a new, sustainable balance can emerge as we enter the next phase of life.
We invite you to join us for this 4-hour introduction to what it feels like to be supported through the menopausal transition.

Kinga Kondor-Hine LMHC, NCC, RYT 200, Dr. Linda Shanti McCabe PsyD REAT, Dr. Dawn Mamikunian L.Ac DACM, and me, Christianne Asper-Contant CAS, ERYT-500