Assisi Yoga

Yoga is for everybody. No matter where you are in your physical, emotional, or spiritual path; Yoga

04/22/2026

Cultivate the powerful ritual of mindful awareness. This class explores simple, practical strategies to connect with your body and breath while incorporating gentle movement. The gift of the present moment awaits you.

04/20/2026

As part of this season of renewal, we’ll be celebrating together �with this always magical Sound Bath (registration required), followed by tea and treats — open to anyone who would like to stay and connect.
Thank you for being part of eight years of Assisi Yoga — and for continuing to shape what comes next.

04/16/2026

Join Kasia and Christianne for an eight-week journey exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session "sample" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.

Eight-week journey (through June 30th) = $160 Two-class sampler = $50

04/14/2026

thank you, for all you bring to our community🌬️💐💐💐🧘‍♀️🧘🏼‍♂️💐💐💐

04/09/2026

A Vinyasa + Crystal Sound Bath Experience for Deep Renewal. Designed for all levels, this experience bridges the gap between active movement and deep physical recovery through a blend of Vinyasa yoga and a crystal sound bath. We begin with accessible, breath-led Vinyasa sequences to build warmth, increase joint mobility, and release the physical tension held in the body. The practice then transitions into an extended, supported Shavasana where you will be bathed in the soothing vibrations of crystal singing bowls to settle the nervous system. You will walk away feeling more limber in your frame, quieter in your mind, and fully reset for the days ahead.

04/04/2026

Let's allow the edges of the body to soften with this sensational Mantra Soundbath.⁠
We will use sound technologies heard by the ancient rșis, the Sanskrit alphabet, to awaken our energy centers. Take home a map of the Sanskrit alphabet corresponding to the cakras, or energy centers of the body for you to practice at home. ⁠
Then Marla will lead peace chants from the ancient vedas using her voice & harmonium. You will have the opportunity to experience their vibration as an adult lullaby while you rest in śavasana or meditate. If you have ever been curious about the meaning of Sanskrit mantras, this experience can give you personalized insights as you stay in a receptive state.⁠
Participate with your own voice or listen in deeply and these powerful vibrations may bring a feeling of wholeness to the mind/body system.

03/30/2026

Let's allow the edges of the body to soften with this sensational Mantra Soundbath.
We will use sound technologies heard by the ancient rșis, the Sanskrit alphabet, to awaken our energy centers. Take home a map of the Sanskrit alphabet corresponding to the cakras, or energy centers of the body for you to practice at home.
Then Marla will lead peace chants from the ancient vedas using her voice & harmonium. You will have the opportunity to experience their vibration as an adult lullaby while you rest in śavasana or meditate. If you have ever been curious about the meaning of Sanskrit mantras, this experience can give you personalized insights as you stay in a receptive state.
Participate with your own voice or listen in deeply and these powerful vibrations may bring a feeling of wholeness to the mind/body system.

Address

1400 Winton Road North
Rochester, NY
14609

Telephone

+15854738731

Website

http://www.assisiyoga.com/

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