Lesley James, MD

Lesley James, MD An Integrative Medical Practice. At the intersection of conventional and alternative medicine, takin

Integrative medicine selects the best diagnosis and treatment available based on both effectiveness and reduced invasiveness.

🌿 Direct Primary Care allows me to care for a limited number of patients—so every visit includes time, attention, and pr...
02/23/2026

🌿 Direct Primary Care allows me to care for a limited number of patients—so every visit includes time, attention, and presence. Health flourishes when you feel seen, heard, and supported.
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If this approach feels right to you, I invite you to learn more or reach out.

🌿 Many of the books I choose at the beginning of each year are fiction. Stories reduce stress, open conversation, and ge...
02/20/2026

🌿 Many of the books I choose at the beginning of each year are fiction. Stories reduce stress, open conversation, and gently help us see ourselves with more compassion. Healing doesn’t always begin in a clinic—sometimes it begins on a page.
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I’ve been wondering—would a shared book club feel like a meaningful addition to your care?

🌿 While preventive vaccinations remain essential, I also believe in gentle remedies you can keep close at hand. Sometime...
02/17/2026

🌿 While preventive vaccinations remain essential, I also believe in gentle remedies you can keep close at hand. Sometimes healing begins with the simplest comforts.
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What simple remedies do you turn to when your body needs care?

🌿 Nasal saline rinses, herbal teas, saltwater gargles, ginger tea with honey—quiet supports that soothe the body and cal...
02/14/2026

🌿 Nasal saline rinses, herbal teas, saltwater gargles, ginger tea with honey—quiet supports that soothe the body and calm the nervous system.
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Save this post for the next time you need gentle support.
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🌿 Health thrives on familiarity and trust. Whether you’re home or traveling, having a physician who knows you—and remain...
02/10/2026

🌿 Health thrives on familiarity and trust. Whether you’re home or traveling, having a physician who knows you—and remains accessible—can make all the difference.
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Continuity matters. If that resonates, let’s start a conversation.

🌿 If you spend winters somewhere warmer, your care can travel with you. I’ve extended my medical license to include ac...
02/07/2026

🌿 If you spend winters somewhere warmer, your care can travel with you. I’ve extended my medical license to include access in Florida—so your care remains steady, wherever you are.
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If you’re a snowbird, I’m happy to talk through continuity of care.

🌿 You may now use funds up to $150/month for an individual membership, or $300/month for families. It’s a policy chang...
02/04/2026

🌿 You may now use funds up to $150/month for an individual membership, or $300/month for families. It’s a policy change that supports long-term, preventive health—and aligns beautifully with how care should feel.
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Reach out if you’d like help understanding how this might work for you.

🌿 There’s meaningful news for those invested in proactive, relationship-based care. As of January 2026, Direct Primary C...
01/31/2026

🌿 There’s meaningful news for those invested in proactive, relationship-based care. As of January 2026, Direct Primary Care memberships are now a qualified medical expense for funds—nationwide.
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If you’ve been curious about Direct Primary Care, this is a good moment to learn more.

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🌿 As this new year unfolds, I’m holding space for thoughtful, preventive care. Health is not about urgency—it’s about co...
01/28/2026

🌿 As this new year unfolds, I’m holding space for thoughtful, preventive care. Health is not about urgency—it’s about consistency, relationship, and listening closely to what your body needs.
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What does “prioritizing your health” look like for you this year?

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🌿January always invites me into quieter rituals—small pauses that help me reflect and set intention. One of mine is read...
01/26/2026

🌿January always invites me into quieter rituals—small pauses that help me reflect and set intention. One of mine is reading. There’s something deeply grounding about beginning the year with stories and stillness.
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What quiet ritual helps you ease into the new year?

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In one word, what do you think every patient deserves from their doctor?(Examples: Time, Respect, Honesty, Compassion.) ...
06/26/2025

In one word, what do you think every patient deserves from their doctor?

(Examples: Time, Respect, Honesty, Compassion.) Please share in the comments. 🌿

Three things Direct Primary Care offers that traditional care just can’t match:🌿 Easier access – No long waits or playin...
06/24/2025

Three things Direct Primary Care offers that traditional care just can’t match:

🌿 Easier access – No long waits or playing phone tag. Text, call, or schedule when you need to.

🌿 More time with your doctor – Appointments that last as long as it takes. No 7-minute rush.

🌿 Personalized prevention planning – Care that’s tailored to you, not a one-size-fits-all checklist.

puts you at the center of your healthcare.

Address

2601 Lac De Ville, Suite 100
Rochester, NY
14618

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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