Rochester Chiropractic & Wellness

Rochester Chiropractic & Wellness Olmsted County's leading pediatric, pre/postnatal & family chiropractic office.

While your standard doctor chases symptoms and labels, they're completely missing what’s going on in your nervous system...
11/19/2025

While your standard doctor chases symptoms and labels, they're completely missing what’s going on in your nervous system. The air traffic controller that coordinates everything in your body.
Traditional medicine waits for problems to show up. INSiGHT Scans actually measure how this critical system is functioning RIGHT NOW. 🧠

These three simple scans reveal what's really happening with:
📈 Chronic Stress
📈 Low Energy
📈 Sleep struggles
📈 Behavior challenges
📈 Focus issues
📈 Digestive problems

You don’t need more "wait and see." You need real answers.

We know you're tired of collecting labels without solutions! Head to the link in our bio to learn more about these INSiGHT scans or give us a call to get yours scheduled at (507) 424-0655!

Have you had a chance to add what you’re thankful for to the wall yet? If not, make sure you do next time you’re in! Can...
11/18/2025

Have you had a chance to add what you’re thankful for to the wall yet? If not, make sure you do next time you’re in!

Can’t make it in? Comment down below what you’re thankful for this season!🍁🍁

Isn't it WILD that we can see what's going on in the nervous system, and it almost always matches what we're going throu...
11/17/2025

Isn't it WILD that we can see what's going on in the nervous system, and it almost always matches what we're going through?! 🤯 As you already know, every case is unique and some scans may vary, but every scan tells a story and is a BIG piece to helping us find the root cause, and that's why we love them! Finally, answers for you and your family!

Want to see what your nervous system has been trying to tell you? 👀 Let’s find out! Send us a DM to book your scans!

If your traditional pediatrician immediately hands you another prescription for an ear infection, RUN! According to the ...
11/15/2025

If your traditional pediatrician immediately hands you another prescription for an ear infection, RUN! According to the American Academy of Pediatrics, they now recommend a watch-and-wait approach due to the rare cases of a bacterial ear infection. A gentle, specific chiropractic adjustment can help the body move that fluid out…without the harmful side effects of an antibiotic!
“Before chiropractic care, Luca would get an ear infection every time he got sick. At one point, he had 5 ear infections in 4 months. Our pediatrician suggested going to an ENT for tubes in his ears or some other sort of surgery, but I didn’t want to go that route if I could avoid it... Since we started chiropractic care, Luca has not had a single ear infection.” 👏

At RCW, we specialize in identifying patterns of nervous system stress. Then our gentle adjustments help restore proper function to the entire system, improving drainage, enhancing immunity, and breaking the chronic infection cycle naturally.

If your little one is struggling with ear infection after ear infection, give us a call or head to the link in bio for natural, root cause solutions.

Here’s what nobody explains: You can’t build a healthy immune system on a stressed nervous system. It’s like trying to b...
11/14/2025

Here’s what nobody explains: You can’t build a healthy immune system on a stressed nervous system. It’s like trying to build a house starting with the roof...everything collapses. 😵‍💫

The right order changes EVERYTHING: Foundation → Sleep → Movement → Nutrition → Natural Immunity. 🙌

When you address the nervous system first through Neurologically-Focused Chiropractic Care at RCW, suddenly all those healthy building blocks you’ve been working so hard to create in your family start to work.

💡 Send this to a parent friend who’s exhausted from their kid being sick every month.

Our furry friends may not get adjusted here at RCW, but they’re always welcome for a visit!!🐾🫶
11/14/2025

Our furry friends may not get adjusted here at RCW, but they’re always welcome for a visit!!🐾🫶

When our kids get sick, we stress hard. 😩 The coughs, fevers, sleepless nights... and that constant debate: go natural o...
11/13/2025

When our kids get sick, we stress hard. 😩 The coughs, fevers, sleepless nights... and that constant debate: go natural or go medical?
You’re not alone, mom + dad. ❤️
If you’re tired of guessing and want 𝐫𝐞𝐚𝐥, 𝐝𝐫𝐮𝐠-𝐟𝐫𝐞𝐞 𝐬𝐭𝐞𝐩𝐬 to help your kids get sick less and stay strong — we’ve got you!
Join our free webinar with our friends at PXDocs and learn simple, proven ways to 𝐑𝐚𝐢𝐬𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐊𝐢𝐝𝐬, 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲. 🌱

🔗 Tap the link in bio to save your spot!

11/13/2025

AHHHH!! Who’s excited and ready for our upcoming free webinar with our friends at PXDocs!!!! It’s going to be a time to learn SO MUCH from Dr. Tony on all things raising healthy kids and doing it all naturally! And if you’re already in our RCWE tribe, please invite your friends! We want to make this a night that really will change our kids’ health for the better! ♥️

It’s this Boss Lady’s BIRTHDAY!! Dr. Abby is the powerhouse behind RCW. She shows up day in and day out for her family, ...
11/10/2025

It’s this Boss Lady’s BIRTHDAY!! Dr. Abby is the powerhouse behind RCW. She shows up day in and day out for her family, team and patients.
She is the best leader, she is bold, compassionate, tender hearted, and has the most contagious laugh! RCW wouldn’t be what is is today without her hard work, dedication and resilience.

Let’s shower Dr. Abby with some birthday love down below! We love her!

Scroll through this post and find out the order our bodies were designed to heal and thrive! And let’s get your kiddos r...
11/10/2025

Scroll through this post and find out the order our bodies were designed to heal and thrive! And let’s get your kiddos ready to fight off winter bugs faster than ever before!! ♥️

Address

3510 8th Street Northwest #100
Rochester, MN
55901

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm

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Our Story

It all started as a friendship back in Bloomington, MN. The year was 2009. We were just two girls living separate lives prior. Both having lived in Duluth blocks away from each other, but had no idea who each other were. We discovered this one of our first days of chiropractic school at Northwestern College of Chiropractic, fall 2009. Fast forward 2 years and we are starting to think about life after chiropractic school. Both of us married and wanting to start families, but be business owners and do this chiropractic thing at the same time. That’s when we started dreaming about RCW and all of the magic that could happen if we worked together. RCW was officially birthed, June 2012.

While each of us brings a unique passion to the practice, we share an enthusiasm for providing balanced health for woman and children. Both Dr. Abby and Dr. Beth are certified pediatric and prenatal chiropractors (CACCP) through the International Pediatric Chiropractic Association (ICPA). To better serve pregnant mamas, both doctors are certified in the Webster Technique which focuses on ensuring proper alignement of the pelvis and optimal positioning of the baby for labor and delivery. Dr. Abby believes babies & kids should be happy & healthy and that you can make an incredible difference in the lives of children by examining their spine for subluxation or misalignment which has fueled her desire for continued training with the Epic Pediatrics program. She Dr. Beth is also certified to perform acupuncture and has a special emphasis on postpartum patients. Her passion for helping the postpartum population led her to acquire additional training in pelvic floor and core rehabilitation leading to a certification through the MuTu program.

We have grown from a two woman show trying to do it all to a team of 6 amazing women, each with unique strengths that make RCW what it is today. It truly takes a village.