Rochester Chiropractic & Wellness

Rochester Chiropractic & Wellness Olmsted County's leading pediatric, pre/postnatal & family chiropractic office.

When we recommend multiple visits, it’s not about “more care.”It’s about how the nervous system actually heals and how t...
02/27/2026

When we recommend multiple visits, it’s not about “more care.”

It’s about how the nervous system actually heals and how the human body changes.

Change doesn’t happen from one input.
It happens from consistent, intentional repetition.

If this made you think differently about our approach, we dive even deeper in this blog: https://rochestermnchiro.com/2026/02/25/why-real-change-takes-more-than-one-visit/

Let us know what you think!

02/26/2026

Are you looking to experience healthcare that looks at the root cause? We'd love to get connected and schedule your child's New Patient Experience. 🫶

You can learn more about our practice here: https://rochestermnchiro.com/

The info you learn at the Kick the Sick webinar will change your family's life!Grab your seat to this FREE live webinar ...
02/26/2026

The info you learn at the Kick the Sick webinar will change your family's life!

Grab your seat to this FREE live webinar hosted by our friend and mentor, Dr. Tony Ebel!

March 5th | 7p CST

Register here: https://www.thepxdocs.com/kick-the-sick

02/25/2026

RCW families! You’re invited! ♥️

Join our mentor and friend, Dr. Tony Ebel, and PX Docs for a FREE “Kick the Sick” Webinar and learn why the nervous system may be the missing piece to your child’s immune health!

🗓 March 5th | 7 PM CST
Register here: thepxdocs.com/kick-the-sick

We love all of these things! 🥲🫰
02/24/2026

We love all of these things! 🥲🫰

You’re doing everything right… and your child is still getting sick.You’ve tried the vitamins.The probiotics.The elderbe...
02/23/2026

You’re doing everything right… and your child is still getting sick.

You’ve tried the vitamins.
The probiotics.
The elderberry.
The humidifier, the clean eating, the “immune boosters.”

And yet here you are again... another cold, another infection, another week of missed school, sleepless nights, and worrying if this is just how it’s going to be.
“Every winter, parents are told it’s ‘just more germs.’ ❌

But that explanation doesn’t hold up when your child never fully recovers.

On 𝗠𝗮𝗿𝗰𝗵 𝟱𝘁𝗵, our PX Docs community is coming together with Dr. Tony Ebel for a 𝗙𝗥𝗘𝗘 ‘𝗞𝗶𝗰𝗸 𝘁𝗵𝗲 𝗦𝗶𝗰𝗸’ 𝗪𝗲𝗯𝗶𝗻𝗮𝗿 where he’ll be breaking down..

• Why some kids can’t “bounce back”
• Why immune support alone isn’t enough
• And how the nervous system is often the missing piece to real healing 🙌🏻

If you’re tired of chasing symptoms and ready for answers that actually make sense, this FREE live webinar is for you.

🗓 March 5th at 7:00 PM CST

Anyone else crying? 🥲You can choose to LIVE for your kids - it's not too late. Take your health back!In our Stressed Out...
02/19/2026

Anyone else crying? 🥲

You can choose to LIVE for your kids - it's not too late. Take your health back!

In our Stressed Out Parents webinar Dr. Abby shares the best life hacks when it comes to chilling out + enjoying your life. Even if you're in a season of running full speed ahead!

Watch the webinar here: https://webinars.rochestermnchiro.com/stressed-out-parents-webinar-registration

02/18/2026

Your psoas is one of the deepest and most powerful muscles in your body — connecting your lower spine to your pelvis and femur.

When it’s tight or overworked, it can quietly pull on the low back, compress the pelvis, and create tension through the groin.

Unwinding the psoas helps:
• 🌿 Reduce pelvic and low-back pressure
• 🌿 Ease deep groin discomfort
• 🌿 Support better hip mobility
• 🌿 Create more space and comfort during pregnancy

In pregnancy especially, as your body shifts and your center of gravity changes, the psoas can become shortened and guarded.

Gentle release work allows the pelvis to soften, improves circulation, and helps the nervous system down-regulate — often bringing relief not just physically, but emotionally too.

When the psoas relaxes, the whole body feels safer, more supported, and more at ease.

Address

3510 8th Street Northwest #100
Rochester, MN
55901

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm

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Our Story

It all started as a friendship back in Bloomington, MN. The year was 2009. We were just two girls living separate lives prior. Both having lived in Duluth blocks away from each other, but had no idea who each other were. We discovered this one of our first days of chiropractic school at Northwestern College of Chiropractic, fall 2009. Fast forward 2 years and we are starting to think about life after chiropractic school. Both of us married and wanting to start families, but be business owners and do this chiropractic thing at the same time. That’s when we started dreaming about RCW and all of the magic that could happen if we worked together. RCW was officially birthed, June 2012.

While each of us brings a unique passion to the practice, we share an enthusiasm for providing balanced health for woman and children. Both Dr. Abby and Dr. Beth are certified pediatric and prenatal chiropractors (CACCP) through the International Pediatric Chiropractic Association (ICPA). To better serve pregnant mamas, both doctors are certified in the Webster Technique which focuses on ensuring proper alignement of the pelvis and optimal positioning of the baby for labor and delivery. Dr. Abby believes babies & kids should be happy & healthy and that you can make an incredible difference in the lives of children by examining their spine for subluxation or misalignment which has fueled her desire for continued training with the Epic Pediatrics program. She Dr. Beth is also certified to perform acupuncture and has a special emphasis on postpartum patients. Her passion for helping the postpartum population led her to acquire additional training in pelvic floor and core rehabilitation leading to a certification through the MuTu program.

We have grown from a two woman show trying to do it all to a team of 6 amazing women, each with unique strengths that make RCW what it is today. It truly takes a village.