Rochester Chiropractic & Wellness

Rochester Chiropractic & Wellness Olmsted County's leading pediatric, pre/postnatal & family chiropractic office.

Weekends look a little different for Dr. Grace… and that’s exactly how she recharges. 🌾Trading adjustments for chores, s...
04/13/2026

Weekends look a little different for Dr. Grace… and that’s exactly how she recharges. 🌾

Trading adjustments for chores, she spends her time tending to her chickens and collecting fresh eggs, feeding and caring for their beef cattle, and soaking in those peaceful northern Iowa sunsets that seem to never get old. Every now and then, you’ll find her hopping on the tractor or helping tackle whatever else the farm throws her way.

It’s simple, it’s grounding, and it fills her cup so she can show up refreshed and ready for the RCW family and the week ahead. 💛

Within a month of consistent Neurologically-Focused care, Jodi felt the change. No more Prednisone, no more Aleve. She w...
04/13/2026

Within a month of consistent Neurologically-Focused care, Jodi felt the change. No more Prednisone, no more Aleve. She was finally moving better, sleeping soundly, and feeling happier overall! 🎉

Today, with consistent care and commitment, Jodi's life has transformed. She's reclaiming her energy, her joy, and her freedom from medication. She’s been able to go nine months without relying on her medications for help. And though her journey isn't over, she's found a path forward, one filled with hope and healing. ❤️

A new addition to the RCW fam coming this September 👶🏻🤍✨
04/10/2026

A new addition to the RCW fam coming this September 👶🏻🤍✨

04/07/2026

HAPPY SPRING! 🌷🌧️

04/07/2026

You’ve tried the routines.
The sound machines.
The different sleep setups.
Maybe even supplements.

And still… sleep isn’t consistent.

If that sounds familiar, you’re not alone. Many kids aren’t getting the restorative sleep their bodies actually need.

In this video, we talk about why that happens and how the nervous system plays a role. 👀

If you’re ready to look a little deeper, you can learn more about how we support sleep at the link in our bio.

Spoiler alert ➡️ Artem's life now:🛏 Bedtime: 6:30 PM🌅 Wake-up: 7:00 AMAnd for the first time in years…The entire family ...
04/06/2026

Spoiler alert ➡️ Artem's life now:

🛏 Bedtime: 6:30 PM

🌅 Wake-up: 7:00 AM

And for the first time in years…
The entire family sleeps. 🙌

Do you know someone who needs to SLEEP? Send them this post and click the link in our bio to schedule Neurological Scans! 👏

We’re so excited to introduce you to Mikayla! 🫶She’s been part of our RCW fam for years as a patient, and now she’s step...
04/03/2026

We’re so excited to introduce you to Mikayla! 🫶

She’s been part of our RCW fam for years as a patient, and now she’s stepping into a new role as one of our Care Advocates. 🥳

As a mom of two little girls, Mikayla understands firsthand what it means to navigate pregnancy, postpartum, and raising kids while trying to take care of your own health too!

If you're newly postpartum, we see you 🤍You're not failing.You're adjusting to this life change.You're doing a good job.
04/02/2026

If you're newly postpartum, we see you 🤍

You're not failing.
You're adjusting to this life change.
You're doing a good job.

Address

3510 8th Street Northwest #100
Rochester, MN
55901

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm

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Our Story

It all started as a friendship back in Bloomington, MN. The year was 2009. We were just two girls living separate lives prior. Both having lived in Duluth blocks away from each other, but had no idea who each other were. We discovered this one of our first days of chiropractic school at Northwestern College of Chiropractic, fall 2009. Fast forward 2 years and we are starting to think about life after chiropractic school. Both of us married and wanting to start families, but be business owners and do this chiropractic thing at the same time. That’s when we started dreaming about RCW and all of the magic that could happen if we worked together. RCW was officially birthed, June 2012.

While each of us brings a unique passion to the practice, we share an enthusiasm for providing balanced health for woman and children. Both Dr. Abby and Dr. Beth are certified pediatric and prenatal chiropractors (CACCP) through the International Pediatric Chiropractic Association (ICPA). To better serve pregnant mamas, both doctors are certified in the Webster Technique which focuses on ensuring proper alignement of the pelvis and optimal positioning of the baby for labor and delivery. Dr. Abby believes babies & kids should be happy & healthy and that you can make an incredible difference in the lives of children by examining their spine for subluxation or misalignment which has fueled her desire for continued training with the Epic Pediatrics program. She Dr. Beth is also certified to perform acupuncture and has a special emphasis on postpartum patients. Her passion for helping the postpartum population led her to acquire additional training in pelvic floor and core rehabilitation leading to a certification through the MuTu program.

We have grown from a two woman show trying to do it all to a team of 6 amazing women, each with unique strengths that make RCW what it is today. It truly takes a village.